What are the opening hours?

Monday 12pm - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 9am - 4pm Sunday 10am - 2pm

Wave Wellness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wave Wellness, Health spa, 1577 Laskin Road, Suite 105, Virginia Beach, VA.

🌊 Do Wellness Better. 🌊
Wave Wellness is your sanctuary for recovery and renewal with infrared sauna, cold plunge, contrast therapy, red light therapy, localized cryotherapy, and cryo facials.

11/01/2026

WE’RE 3!!! 🥳💚

And apparently, we’re celebrating accordingly. 😂

Three years of doing wellness differently, building community, creating space to reset, and helping you feel your best.

We’re so grateful for every single person who has walked through our doors, supported our little wellness community, and made Wave what it is today.

Here’s to three years of doing wellness better — and many more to come!

Come celebrate with us! Our 3rd Anniversary Sale is happening now!

Shop the Anniversary Sale at the link in our bio. 🌊

10/30/2026

👻 THE SCARIEST THING? RUNNING ON EMPTY.

Burnout. Constantly feeling behind. Putting yourself last on the to-do list.

Now THAT'S scary. 🎃

This Halloween, consider this your reminder to slow down, recharge, and make a little room for yourself. Because wellness shouldn't be something you only prioritize when you're already running on empty. 🤍

And what better time to start than during our 3RD ANNIVERSARY SALE?! 🎉

✨ YOUR WELLNESS TREATS:

🔥 3 Sauna Sessions — $75
❄️ 3 Contrast Therapy Sessions — $85
✨ 3 Red Light Sessions — $60

♨️ NEW CLIENT EXCLUSIVE: 3 Months of Sauna — $333

Three months to build a ritual. Three months to prioritize recovery. Three months to make more time for YOU.

📅 SHOP THE SALE THROUGH NOVEMBER 13!

The $333 sauna pass is available to eligible new clients only. You must not have had a Wave Wellness membership within the past six months or have an expired membership. Limited to one pass per customer; the three-month term begins on the date of purchase.

Three-session offers are limited to 3 purchases per customer, per offer. No additional discounts apply.

🎃 Don't let burnout haunt you. Make time to reset.

TAP THE LINK IN OUR BIO TO SHOP THE ANNIVERSARY SALE!

Three years. More ways to reset.

Wave Wellness VB | Do Wellness Better.

#757

10/29/2026

The clocks fall back this Sunday, giving us an extra hour of sleep. 🍂

But shorter days and shifting light can affect our sleep, energy, and daily rhythms.

A few ways to support your body through the transition:
☀️ Get morning sunlight.
💤 Keep a consistent sleep schedule.
💧 Stay hydrated.
✨ Make time for intentional recovery.

At Wave Wellness, we're big believers that rest isn't a luxury. It's part of taking care of yourself.

Here's your reminder to slow down, tune in, and give your body what it needs.

Do wellness better.

10/28/2026

The holidays are coming… and your to-do list isn’t getting any shorter. 🍂✨

Between the gatherings, the gift lists, the travel, and the million little things that make this time of year special, it’s easy to put yourself last.

Consider this your reminder: your wellness deserves a spot on the calendar, too. 🤍

Take a moment to slow down. Warm up in the sauna, reset with contrast therapy, rinse off, and leave feeling a little more like YOU.

And what better time to prioritize your wellness than during our 3RD ANNIVERSARY SALE?! 🎉

✨ YOUR ANNIVERSARY OFFERS:

🔥 3 Sauna Sessions — $75
❄️ 3 Contrast Therapy Sessions — $85
✨ 3 Red Light Sessions — $60
♨️ 3 Months of Sauna — $333 for eligible new clients

📅 Shop the sale through November 13!

The $333 sauna pass is limited to one per customer and available to eligible new clients only. You must not have had a Wave Wellness membership within the past six months or have an expired membership. Your three-month term begins on the date of purchase.

Three-session offers are limited to 3 purchases per customer, per offer. No additional discounts apply.

GIVE YOURSELF PERMISSION TO RESET.

Tap the link in our bio to shop the anniversary sale and make a little room for YOU this holiday season. 🤍

Three years. More ways to reset.

Wave Wellness VB | Do Wellness Better.

10/27/2026

THREE MONTHS OF SAUNA. JUST $333. 🔥🤍

Your sign to make wellness a ritual, not just an occasional treat.

We're celebrating 3 years of Wave Wellness with an anniversary offer designed to help you make more room for recovery, relaxation, and time for YOU.

♨️ 3 MONTHS OF SAUNA — $333

Ready to build a consistent sauna ritual into your routine? This is your chance to commit to three months of prioritizing your well-being.

✨ AND THERE'S MORE! Celebrate with our other anniversary offers:

🔥 3 Sauna Sessions — $75
❄️ 3 Contrast Therapy Sessions — $85
✨ 3 Red Light Sessions — $60

📅 ALL OFFERS AVAILABLE THROUGH NOVEMBER 13!

A NOTE ON THE $333 SAUNA PASS: Available to eligible new clients only. You must not have had a Wave Wellness membership within the past six months or have an expired membership. Limited to one pass per customer. Your three-month term begins on the date of purchase.

Three-session offers are limited to 3 purchases per customer, per offer. No additional discounts apply.

Ready to find your ritual?

👇 TAP THE LINK IN OUR BIO TO SHOP THE ANNIVERSARY SALE!

Three years. More ways to reset.

#757

10/26/2026

You make time for the meetings, the errands, the appointments, and everyone else's needs.

But are you making time for yourself? 🤎

Rest doesn't have to wait until your to-do list is empty. It doesn't have to be something you squeeze in when everything else is finished.

Sometimes, you have to be intentional about creating the space.

✨ Choose a recovery ritual.
✨ Put it on your calendar.
✨ Give yourself permission to keep that time for you.

You deserve routines that support your wellbeing, not just your productivity.

Your reminder: rest deserves a place on your calendar, too.

Ready to make time for yourself? Book your next sauna, contrast therapy, or red light session at Wave Wellness.

10/23/2026

Wellness isn't just what you do when you're exhausted. It's how you care for yourself along the way. 🤍

The rituals we return to can help us make space for recovery, reconnect with ourselves, and become more intentional about our well-being.

Whether it's stepping into the sauna, experiencing contrast therapy, or making time for red light therapy, the goal is simple: find what works for you and make room for it.

And we're celebrating three years of Wave by making it easier to get started!

✨ OUR 3RD ANNIVERSARY SALE

♨️ 3 Sauna Sessions — $75
❄️ 3 Contrast Therapy Sessions — $85
✨ 3 Red Light Sessions — $60
🤍 3 Months of Sauna — $333 for eligible new clients

October 16 – November 13

Three-session offers are limited to 3 purchases per customer, per offer. The three-month sauna pass is limited to 1 per customer and available to eligible new clients only. The three-month term begins on the date of purchase. No additional discounts apply.

A NOTE ON THE $333 SAUNA PASS: This offer is available to new clients who have not had a Wave Wellness membership within the past six months and do not have an expired membership. Limited to one pass per customer. Your three-month term begins on the date of purchase.

Ready to make wellness a ritual?

SHOP THE ANNIVERSARY SALE — LINK IN BIO.

Three years. More ways to reset.

10/22/2026

Get Sweaty With Alivia 🌊🤍

A little contrast therapy, a LOT of self-care essentials. ✨

From lymphatic drainage tools and face masks to eye patches, hair masks, and all her skincare favorites, Alivia is showing us how she turns her Wave session into the ultimate self-care ritual.

Heat, cold, and a little extra TLC. Because wellness isn’t just about how you feel on the inside — it’s about making time to care for yourself, too.

What’s one self-care essential you never skip? 👀

10/21/2026

Consider this your sign to make wellness a ritual, not just an occasional treat.

We’re celebrating 3 years of Wave Wellness with special anniversary pricing on your favorite ways to reset!

✨ THE 3RD ANNIVERSARY SALE

♨️ 3 Months of Sauna — $333
New clients only!

🔥 3 Sauna Sessions — $75

❄️ 3 Contrast Therapy Sessions — $85

✨ 3 Red Light Sessions — $60

📅 October 16 – November 13

A NOTE ON THE $333 SAUNA PASS: This offer is available to new clients who have not had a Wave Wellness membership within the past six months and do not have an expired membership. Limited to one pass per customer. Your three-month term begins on the date of purchase.

A few more details:
• Limit 3 purchases per customer for each three-session offer.
• No additional discounts apply.

Ready to make recovery part of your routine?

TAP THE LINK IN OUR BIO TO SHOP THE ANNIVERSARY SALE! Your next wellness ritual starts here. 🤍

Three years. More ways to reset.

Wave Wellness VB | Do Wellness Better.

Address

1577 Laskin Road, Suite 105
Virginia Beach, VA
23451

Opening Hours

Monday	12pm - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	9am - 4pm
Sunday	10am - 2pm

Telephone

+17572356949

Website

http://www.wavewellnessva.com/

Alerts

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