Marrigold Wellness

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Marrigold Wellness Mind Body & Soul Alignment
Le Cordon Bleu Chef
Certified Sound Healer & Reiki Master
Start your Wellness Journey ✨

Hi, I am Nita Jain and welcome to Taaza (Fresh) Table! I am a huge foodie and passionate about creating vegetarian recipes that are healthy, dairy-free, gluten-free, organic, and tasty. Food has changed my life and has dramatically improved my health – the goal of Taaza table is to share the transformative power of plant-based, dairy-free, gluten-free food with you. While I have always loved delicious food, my culinary passion grew dramatically after moving to the United States in 2003. Having an Asian-Indian background, I started with a foundation in vegetarian cooking utilizing lentils, aromatic spices, and a variety of vegetables. Once I moved to this country and found myself exposed to new and exciting cuisines, restaurants, and chefs, I started developing my palate and experimenting with new recipes in my own kitchen. However, after giving birth to my boys, I started experiencing debilitating pain and stiffness in my joints. Facing the prospect of regular medication and a lower quality of life, my passion for food waned and despair started to set in. Fortunately, after countless hours of research as well as trial and error, I discovered that food held the key to my healing. Armed with a newfound mission, I dove back into cooking and eliminated dairy and wheat from my diet while finding new and healthy ingredients to include in my food. As a result, my life has been transformed – my health has returned and I am feeling better than ever. The power of food! While the majority of the recipes you will find on Taaza Table reflect my personal diet of vegan and gluten-free cooking, you will also find some recipes that are only vegan and not gluten-free. I have included these options since some of my family members are not gluten-free. Finding both vegan and gluten-free recipes that taste good is a tall order. My goal is to share the recipes and experiences I have learned on my journey, so others do not have to search as I did. I truly hope you enjoy your visit to Taaza Table and find knowledge, inspiration, and joy while you are here! Freshly Yours,
Nita

Three years. A journey I never imagined I would have to walk, but one that changed my life forever. 🤍Three years of symp...
11/10/2026

Three years. A journey I never imagined I would have to walk, but one that changed my life forever. 🤍

Three years of symptoms, unanswered questions, and trying to understand what was happening inside my body. Along the way, I learned about strep, Epstein-Barr virus, toxins, and what the Medical Medium information describes as a sluggish or congested liver.

There were days I didn’t recognize myself. Days when simply getting through the day felt like an accomplishment. But I never stopped searching for answers, learning, and believing that I could feel better.

I began making changes, incorporating healing foods, fresh fruits, vegetables, celery juice, and nourishing my body in ways I had never done before. I started looking at food differently and learning so much about how important what we put into our bodies can be.

Today, I’m living a fuller, more vibrant life, embracing the things I once took for granted. My journey is still ongoing, but I am so grateful for how far I’ve come.

The biggest lesson? Never lose hope. Keep learning, keep advocating for yourself, and never underestimate the power of nourishing yourself.

I’m sharing my story because someone out there may feel lost, overwhelmed, or alone in their own journey. You are not alone. ❤️

Three years of learning, healing, growing, and finding my way back to living life fully.

From surviving to truly living. Here’s to health, hope, and a life filled with possibility. ✨

11/08/2026

🪔✨ This Diwali, may we illuminate not just our homes, but our hearts and minds.

The real celebration begins when we awaken to knowledge, let go of darkness within, and discover the abundance of peace, health, love, and happiness that already resides inside us.

May we all find the courage to look within, grow in wisdom, and let our inner light guide our journey.

The light you are seeking is already within you.

Wishing everyone a blessed and beautiful Diwali! 🪔💛

✨ Private Himalayan Sound Bowl Healing Experience at Marrigold Wellness ✨Step into a sacred space of deep relaxation, so...
11/06/2026

✨ Private Himalayan Sound Bowl Healing Experience at Marrigold Wellness ✨

Step into a sacred space of deep relaxation, sound, and vibration.

Surrounded by Himalayan singing bowls, experience a deeply restorative journey designed to calm the mind, release tension, and reconnect body, mind, and spirit.

Choose from 8 unique treatments, incorporating deep sound and vibration therapy, therapeutic bowl rubbing directly on the body, healing prayers, and sacred blessing mantras.

Each session is a personal and intimate experience, thoughtfully guided to bring stillness, harmony, and inner balance.

🙏 A sacred moment for yourself. A journey beyond ordinary relaxation.

Private sessions by appointment only. Advance booking required.

✨ Your time. Your healing journey. Your sacred space.

11/04/2026

Food is medicine 🥗 Every single choice we make on daily basis is either healing you or taking you towards the illness? Why not make good choices and live a beautiful life?

11/02/2026

AMETHYST 💜✨

10/31/2026

A journey of resetting, recharging, and reconnecting with mind, body & soul. ✨🤍

Embracing all the little moments at Berkshires from floating meditation, sand raking, and mindful journaling to yoga, spa rituals, and moments of stillness.

Finding harmony through Himalayan singing bowl sessions and the beautiful, soothing sounds of the Sansula and Koshi chimes. 🎶

Each experience a gentle reminder to slow down, be present, nurture yourself, and reconnect with what truly matters.

Because self-care is more than a moment, it’s a way of coming home to yourself. 🍂

Himalayan Bowl Sound Healing 🤍
10/30/2026

Himalayan Bowl Sound Healing 🤍

10/28/2026

True health is about bringing that intentional energy with you wherever you go. 🍋✨

To me, taking care of your body isn’t a temporary routine, it’s a high-vibrational lifestyle. Wherever I go, I love collaborating with local chefs to curate vibrant, nutrient-dense dishes sourced straight from neighboring farms. Balancing daily detoxifying lemon water and cold-pressed juices with colorful seasonal produce, local farm honey, and pure maple syrup keeps the mind clear, the spirit aligned, and the body nourished.

Wellness travels with you. 🌿

10/26/2026

The art of letting go, courtesy of autumn. 🍂✨

Nature doesn’t hold onto its leaves when the season changes, it simply trusts the cycle and releases.

If you could hand over one thought, pressure, or expectation to the autumn breeze today, what would it be?

I had the most beautiful time in Bali with my family. Deep in the heart of Ubud, surrounded by emerald rice terraces and...
10/24/2026

I had the most beautiful time in Bali with my family. Deep in the heart of Ubud, surrounded by emerald rice terraces and the soothing flow of the sacred river, lies a quiet sanctuary where time slows down. 🤍

From morning walks through lush fields to ancient riverfront rituals, every moment is immersed in rich Balinese culture. ✨

Here, nature and tradition come together in perfect balance offering a peaceful space to restore in harmony and renewal.

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Virginia Beach, VA

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