The Body Mechanic

The Body Mechanic At The Body Mechanic, we treat neuromuscular pain like a mechanic treats a machine - by getting to the root of the problem.

We offer same day and next day relief that's tailored, effective, and grounded in real results. At The Body Mechanic, we help people get out of pain and back into motion—fast. From acute muscle strains to chronic tension, we take on the issues that make work harder, sleep worse, and everyday life feel like a grind.

We're excited to welcome Michael Grace, LMT to The Body Mechanic team! The good news is he works weekends - Saturday AND...
06/10/2026

We're excited to welcome Michael Grace, LMT to The Body Mechanic team! The good news is he works weekends - Saturday AND Sunday!

With more than 25 years of therapeutic massage experience, Michael has spent his career helping people reduce pain, improve mobility, and get back to doing the things they love. His background includes both physical therapy settings and private practice, giving him a unique perspective on addressing everything from chronic pain and movement restrictions to everyday muscle tension.

Michael's approach is highly individualized. Drawing from deep tissue massage, myofascial techniques, and trigger point therapy, he tailors each session to the specific needs of the client sitting on his table. His goal is simple: help people move better, feel better, and live with less pain.

If you've been looking for an experienced therapist who takes the time to listen, assess, and create a session built around your goals, Michael is now accepting appointments at The Body Mechanic.

Book your appointment today:
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The Body Mechanic
Pain Relief Solutions

✨ Meet Erika Hewlett ✨The Body Mechanic is excited to welcome Nutrition & Wellness Practitioner Erika Hewlett to our tea...
06/09/2026

✨ Meet Erika Hewlett ✨

The Body Mechanic is excited to welcome Nutrition & Wellness Practitioner Erika Hewlett to our team.

Erika helps clients uncover nutrition, mineral balance, stress, digestive, hormone, and lifestyle factors that may be influencing how they feel every day.

SERVICES NOW AVAILABLE

• Initial Nutrition Consultation — $100

• Hair Tissue Mineral Analysis (HTMA) Test & Review — $350

• Functional Clinical Assessment + Muscle Testing — $350

• Wellness Check-In Session — $60

⭐ EXCLUSIVE INTRODUCTORY OFFER FOR CURRENT THE BODY MECHANIC CLIENTS ⭐

FOUNDATIONAL WELLNESS PACKAGE

Regularly $400

Current Client Price $350

Includes:

✓ Initial Nutrition Consultation

✓ Whole Practice Wellness Questionnaire

✓ Hair Tissue Mineral Analysis (HTMA)

✓ Personalized HTMA Review

✓ 90-Minute Results Consultation

✓ Personalized Nutrition, Lifestyle & Supplement Recommendations

COMPREHENSIVE WELLNESS PACKAGE

Regularly $600

Current Client Price $550

Includes Everything in the Foundational Package PLUS:

✓ Functional Clinical Assessment + Muscle Testing

✓ Six Wellness Check-In Sessions

Whether you're dealing with fatigue, brain fog, digestive concerns, hormone imbalances, chronic stress, poor recovery, or simply want a better understanding of your health, Erika can help.

Call, text, or book online to learn more.

The Body Mechanic

💙Dads spend all year taking care of everyone else. This Father’s Day, give him something he actually needs… RELIEF.🎁 Enj...
06/09/2026

💙Dads spend all year taking care of everyone else. This Father’s Day, give him something he actually needs… RELIEF.
🎁 Enjoy $10 OFF a Massage at The Body Mechanic and help Dad feel better, move better, and take a little time for himself.
Whether he’s dealing with back pain, sore muscles, stress, stiffness, or just needs a reset, our team is here to help.
📍 The Body Mechanic – Pain Relief Solutions
511 Roanoke Blvd., Suite 2
Salem, VA 24153
📞 (540) 328-5858
🌐 The Body Mechanic
⏳ Offer valid through June 20, 2026.
One massage per recipient. Not valid with any other offer.

🌿 TODAY’S THE DAY! 🌿Come visit The Body Mechanic & TruBalance at the Body Mind Spirit Fest at Unity of Roanoke Valley! ✨...
06/07/2026

🌿 TODAY’S THE DAY! 🌿

Come visit The Body Mechanic & TruBalance at the Body Mind Spirit Fest at Unity of Roanoke Valley! ✨

Stop by Booths 9 & 10 for:
💆 FREE Pain Relief Treatments
📚 Treatment Planning & Education
💧 FREE TruBalance Samples
🧘 Wellness Education & Support
💺 Chair Massages with Teresa & Kate

Meet the team:
✨ David Sea
✨ Erika Hewlett, Nutritionist
✨ Teresa
✨ Kate

Whether you’re looking for pain relief, stress support, better recovery, hydration, or whole-body wellness solutions, we’d love to meet you and help you feel your best. 💜

📍 Unity of Roanoke Valley
3300 Green Ridge Road
Roanoke, VA 24019

📍 The Body Mechanic
511 Roanoke Blvd., Suite 2
Salem, VA
📞 540-328-5858
🌐 The Body Mechanic

Come join us all weekend at Unity Church's Body, Mind, Spirit Festival!
06/06/2026

Come join us all weekend at Unity Church's Body, Mind, Spirit Festival!

COME SEE US TONIGHT!Come visit The Body Mechanic & TruBalance at the Body Mind Spirit Fest at Unity of Roanoke Valley! ✨...
06/05/2026

COME SEE US TONIGHT!

Come visit The Body Mechanic & TruBalance at the Body Mind Spirit Fest at Unity of Roanoke Valley! ✨

Stop by Booths 9 & 10 for:
💆 FREE Pain Relief Treatments
📚 Treatment Planning & Education
💧 FREE TruBalance Samples
🧘 Wellness Education & Support
💺 Chair Massages with Teresa & Kate

Meet the team:
✨ David Sea
✨ Erika Hewlett, Nutritionist
✨ Teresa
✨ Kate

Whether you’re looking for pain relief, stress support, better recovery, hydration, or whole-body wellness solutions, we’d love to meet you and help you feel your best. 💜

📍 Unity of Roanoke Valley
3300 Green Ridge Road
Roanoke, VA 24019

📍 The Body Mechanic
511 Roanoke Blvd., Suite 2
Salem, VA
📞 540-328-5858
🌐 The Body Mechanic

Our newest client came to visit us today! Thanks to Sara East Walter for recruiting for us!
06/05/2026

Our newest client came to visit us today! Thanks to Sara East Walter for recruiting for us!

✨ Meet Erika Hewlett ✨We’re excited to officially welcome Erika Hewlett, FNTP, Hormone Health Coach, and RYT200 to The B...
06/04/2026

✨ Meet Erika Hewlett ✨

We’re excited to officially welcome Erika Hewlett, FNTP, Hormone Health Coach, and RYT200 to The Body Mechanic team as we continue expanding our Pain Relief Solutions approach to wellness and whole-body care.

Erika brings a compassionate, root-cause focused approach to helping clients better understand what may be contributing to fatigue, stress, burnout, hormone imbalance, inflammation, nervous system overload, and overall wellness challenges.

Her specialties include:
• Functional Nutrition
• HTMA (Hair Tissue Mineral Analysis)
• Hormone Wellness Support
• Nervous System Regulation
• Stress & Burnout Support
• Lifestyle & Wellness Coaching

What do those credentials mean?

🔹 FNTP (Functional Nutritional Therapy Practitioner)
Advanced training focused on supporting the body through nutrition, minerals, digestion, blood sugar balance, stress support, and foundational wellness.

🔹 Hormone Health Coach
Specialized wellness support focused on helping clients better understand hormone-related symptoms including fatigue, mood changes, stress, sleep issues, and burnout.

🔹 RYT200 (Registered Yoga Teacher – 200 Hour Certification)
Professional yoga training with emphasis on movement, breathwork, nervous system regulation, stress reduction, and mind-body wellness.

At The Body Mechanic, we believe pain relief and wellness go beyond symptoms — and Erika’s whole-body approach is an incredible addition to our team and community.

✨ Pain Relief Solutions. Whole Body Wellness. ✨

📍 The Body Mechanic
113 East Main Street, Suite 2
Salem, VA 24153

📞 540-328-5858
🌐 The Body Mechanic

📅 Book your appointment with Erika today!

💙 Dads spend all year taking care of everyone else. This Father’s Day, give him something he actually needs… RELIEF.🎁 En...
06/01/2026

💙 Dads spend all year taking care of everyone else. This Father’s Day, give him something he actually needs… RELIEF.

🎁 Enjoy $10 OFF a Massage at The Body Mechanic and help Dad feel better, move better, and take a little time for himself.

Whether he’s dealing with back pain, sore muscles, stress, stiffness, or just needs a reset, our team is here to help.

📍 The Body Mechanic – Pain Relief Solutions
511 Roanoke Blvd., Suite 2
Salem, VA 24153

📞 (540) 328-5858
🌐 The Body Mechanic

⏳ Offer valid through June 20, 2026.

One massage per recipient. Not valid with any other offer.

Address

511 Roanoke Boulevard
Salem, VA
24153

Opening Hours

Monday 11am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 11am - 7pm
Friday 9am - 5am

Telephone

+15403285858

Website

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