What are the opening hours?

Monday 9am - 12pm 3pm - 7pm Tuesday 9am - 12pm 3pm - 7pm Wednesday 9am - 12pm 3pm - 7pm Thursday 3pm - 7pm Friday 9am - 12pm

The Spine Group

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The Spine Group, is a principled caring team of chiropractic professionals who work towards getting sick and injured people well.

They determine each patient's health goals and try to achieve them as quickly as possible. They are a results-oriented clinic that is equipped with state-of-the-art equipment for the sole purpose of reducing pain, restructuring the spine, stabilizing the spine and optimizing health through total wellness.

11/02/2026

Natural health news published monthly by The Spine Group | November 2026 Issue

10/31/2026

Halloween night usually means a lot more walking than people plan for, often with a tired child on one hip or a heavy bucket of candy swinging from one arm. That kind of repetitive, one-sided load can leave your neck and lower back feeling it the next morning, even if the evening itself was fun. Switching which arm or hip you use throughout the night makes a real difference. Here's to a fun night that does not end with a sore back.

10/23/2026

Carrying a little one on your hip feels natural, but it shifts your weight to one side and asks the muscles on that side to work harder to keep you balanced. Over a long night of trick-or-treating, that adds up. Switching sides every few houses is a simple way to share the load.

10/21/2026

Is your screen time giving you the creeps… or just a stiff neck?

Hours spent looking down at your phone or hunching over your laptop can leave your neck and shoulders feeling uncomfortable.

Small changes, like raising your screen to eye level, taking regular movement breaks and checking your posture, can help keep discomfort at bay.

Now for the scary question: How many hours a day do you spend looking at your phone or computer?

A) Under 2 hours
B) 2-5 hours
C) 5-8 hours
D) Let's not talk about it…

Drop your answer in the comments!

10/20/2026

Trick-or-treating is one of the most active family nights of the year. Simple tips to help everyone enjoy the Halloween walk comfortably.

10/19/2026

Many people assume a first chiropractic visit means jumping straight into treatment, but that is not usually how it starts. Before any adjustment, we take time to understand your posture, your daily movement patterns, and how your nervous system is functioning as a whole, not just the spot that hurts. That fuller picture is often what makes a plan actually work. Come in and see what a first visit really looks like.

10/09/2026

Most people never think about how their body is positioned while they sleep. If you wake up with a stiff neck, a nagging ache in your lower back, or a hand that feels numb before you’re even out of bed, the position you sleep in might be working against your spine every night without you realizing...

10/05/2026

Natural health news published monthly by The Spine Group | October 2026 Issue

09/29/2026

Propping a child on one hip while you cook dinner, answer the door, or just walk across a room, is one of the most natural movements a parent or caregiver makes. But that same natural habit, repeated day after day, can eventually reshape how your spine and hips carry your own weight.

09/28/2026

Not every adjustment involves the hands-on twist most people picture. The Activator Method uses a small, spring-loaded instrument to deliver a precise, gentle force to a specific spot, making it a good option for patients who prefer a lighter touch. Ask us whether this approach might suit you better than a traditional adjustment.

Address

2416 Virginia Beach Boulevard
Virginia Beach, VA
23454

Opening Hours

Monday	9am - 12pm
	3pm - 7pm
Tuesday	9am - 12pm
	3pm - 7pm
Wednesday	9am - 12pm
	3pm - 7pm
Thursday	3pm - 7pm
Friday	9am - 12pm

Website

https://www.thespinegroup.net/

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