The Spine Group

06/04/2026

Feeling like you have fallen behind on your health is one of the most common barriers to getting started. There is no ideal starting point and no amount of time away that makes you unwelcome. The only thing that matters is where you want to go from here. We are ready when you are.

06/01/2026

Some people assume they need to be in significant pain before chiropractic care is worth pursuing. In reality, many patients find it most valuable as a preventive tool. Addressing small movement restrictions before they become chronic problems is one of the most practical investments you can make in long-term physical health. We would be happy to talk through what care might look like for you.

06/01/2026

Natural health news published monthly by The Spine Group | June 2026 Issue

05/26/2026

Spinal decompression is a technique that gently stretches the spine to reduce pressure on intervertebral discs. When discs are compressed, the reduced space can affect surrounding nerves and limit the movement of nutrients into the disc tissue. Decompression creates a negative pressure that can help retract bulging material and restore healthier disc function.

05/20/2026

One of the most common things patients tell us is that they feel great immediately after an adjustment, then gradually notice things tightening up again before their next visit. That pattern often reflects how long it takes for the body to hold a change on its own. Consistent care shortens that window and builds lasting improvements over time.

05/18/2026

We offer a comprehensive initial assessment that goes beyond simply identifying where you feel pain. We look at posture, range of motion, neurological function, and the bigger picture of how your body is moving as a system. Book your first visit and let's find out what is actually going on.

05/16/2026

You probably don’t think twice about grabbing your bag as you leave the house. Same shoulder, same side, same habit you’ve had for years. But that routine — repeated hundreds of times — may be quietly reshaping the way your body holds itself, and not for the better.

05/06/2026

The right time to address discomfort is before it becomes something you plan your day around. Many people wait until pain interferes with work or sleep, but early intervention tends to require less work and produces faster results. If something has been nagging at you for more than a few days, it is worth getting checked.

05/06/2026

Most people expect pain to feel like pain — a dull ache, a sharp sting, something that’s clearly coming from a specific spot. Nerve pain doesn’t always follow those rules. It can show up as tingling in your fingers, a burning sensation down your leg, or a strange numbness that comes and goes.

05/04/2026

"Dr.Spence is truly the best ! I visit once every two weeks and it makes my days at work so much more enjoyable from sitting all day. I have been coming for quite some time now, and would highly recommend their Office 😊👍" says Shai on Google

★★★★★ Dr.Spence is truly the best ! I visit once every two weeks and it makes my days at work so much more enjoyable from sitting all day. I have been coming for quite some time now, and would highly recommend their Office 😊👍