What are the opening hours?

Monday 10am - 12pm 3pm - 6pm Tuesday 3pm - 6pm Wednesday 10am - 12pm 3pm - 6pm Thursday 10am - 12pm 3pm - 6pm

The Smart Weigh

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Fast, effective weight loss is finally here! Smart Weigh is an authorized center for the Ideal Prote You have nothing to lose except unwanted pounds!

The Smart Weigh is a doctor-supervised diet protocol that uses food to help you burn fat quickly and efficiently while maintaining muscle mass. We have free workshops every month in our office -- call to reserve a spot now. Please call or email with any questions or for more information.

10/16/2026

🍳 Protein First!
Before you cut calories, increase protein. Menopause is a time to protect muscle, not lose it.
Muscle is what keeps your metabolism working, your joints strong, and your energy steady.
Aim for 20-30g of protein at your first meal. It changes everything else that follows. This is what we coach. Every week. With every client.

Curious what a protein-first day actually looks like? Let’s talk. Book a complimentary consultation now. 👇

10/07/2026

💚 It’s Not Willpower. It’s Hormones.

If you’ve been doing everything right and still not seeing results - this is for you. Menopause shifts metabolism, muscle, mood, and more. The strategies that worked at 35 may not work at 50. That’s not failure. That’s biology. You’re not broken. Your body changed. And your approach can too. We work with women every day who feel exactly this way - and who are finally getting answers.

You don’t have to figure this out alone. Book a call and let’s talk. 👇

10/03/2026

The number on the scale is only part of the picture—especially during menopause. 💪
As we move through perimenopause and menopause, maintaining muscle becomes increasingly important. Strength training isn’t just about looking “toned.” It supports strength and function, bone health, metabolic health, and our ability to stay active and independent as we age.

If your goal includes weight loss, we don’t want to focus so heavily on losing pounds that we forget about protecting the muscle that helps keep you strong.
That’s why our approach to menopause support goes beyond simply handing you a meal plan. We can combine clinician-led nutrition support with one-on-one personal training right here in our office, helping you build a strategy around your body, your goals, and your current fitness level.
You don’t have to already be “in shape” to start. You just have to start somewhere. ❤️
Ready to work on getting stronger from the inside out? Call or message us to schedule a consultation and learn more about our menopause nutrition and personal training programs.

09/28/2026

🚶🏽‍♀️Menopause Tip - Take a Zone 2 Walk After Dinner
Menopause doesn’t always require a complete lifestyle overhaul. Sometimes the most
powerful changes are the simplest ones. A 20–30-minute Zone 2 walk after dinner may
help:
✅ Support blood sugar control
✅ Improve sleep quality
✅ Boost energy and mood
✅ Support heart health
✅ Make weight management feel a little easier - the best part?
You don’t need to be breathless. You should be able to carry on a conversation while
walking. Small steps. Big impact.

Menopause changes your body—and your nutrition strategy may need to change with it. Let’s build a clinician-guided plan designed to support you through this next stage. Send us a message or call the office to schedule a nutrition consultation. 💛

06/14/2026

✨ Real transformation begins from within. Nourish your body and watch the results follow.

👉 Ready to feel better from the inside out? Send us a message to learn how we can help.

06/09/2026

⏰ The perfect time doesn't exist. The best time to start taking care of your health is today.

👉 What's one health goal you're committing to this week? Share it below!

06/03/2026

Summer is rapidly approaching. Are you ready to get started on your health goals TODAY?
Call our office at 757-271-0001 to get your complimentary consultation scheduled with our health coach!

03/21/2023

02/27/2023

Some motivation for your Monday 🤩

02/24/2023

Address

4460 Corporation Lane, Suite 102
Virginia Beach, VA
23462

Opening Hours

Monday	10am - 12pm
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	10am - 12pm
	3pm - 6pm
Thursday	10am - 12pm
	3pm - 6pm

Telephone

+17572710001

Website

http://www.mychirosolutions.com/

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