Flourish Health Coaching, LLC

08/11/2026

Looking to lose weight and keep it off? Looking for healthy ways to nourish your body? Looking for a faith filled community for accountability and a coach with more than 20 years of experience; Dr. Tomeka, Certified Nutritional Health Coach & Physician is ready to help you reach your health goals! Join the Finally Fit Again Program today!

08/11/2026

Love black beans. So must try this recipe.

Easy Black Bean Soup (Healthy in 30 Minutes)

08/11/2026

Looks good! Gotta try it.

These vegan sweet potato-black bean burgers spiced with curry powder are so easy to make. Get the recipe at the link in the comments ⤵

08/09/2026

Grateful to God & Amazed!

What is in 8 weeks?

It can be weight loss or weight gain.

It can be walking 2 miles a day for exercise or barely moving.

It can be eating healthy or consuming junk food.

It can be so many things, and it is our Choice.

This is a member of The Finally Fit Again Program and she has had some Amazing Results! She has loss Weight and has been crushing the Fitness Challenges. She did something that she hadn’t done before, walked >40 miles in 1 month, and is over 50 years of age!!!!
(👏👏👏👏👏❤️🎊👏👏👏👏)

She set a goal for 15 miles of walking in 1 week, and reached that goal in 4 days!!!!!!

So proud of her Kathleen Setzer; keep going and reaching your wellness goals!

Join our program today if you want to lose weight, get fit, and healthier and have sustainability and a Faith Filled Community for Accountability.

New Spots Available now.
Space is Limited!

Link in the comments.

08/08/2026

Now Enrolling New Participants in the Finally Fit Again Program!

The Lowest Price is Right Now!

Enroll while Space is Available.

Comment NOW or DM to get started or for more information.

08/05/2026

Added sugar can be found in some unexpected sources like condiments, sauces and salad dressings. To help simplify your meals, this collection of lunches features nutritious foods that are naturally free of added sugar. Get the recipes at the link in the comments ⤵

08/04/2026

What is in 4 weeks?

It can be weight loss or weight gain!

It can be walking 2 miles a day for exercise or minimal movement and no exercise.

It can be severe whole body pain or minimal occasional discomfort.

It can be eating in a clean and healthy way that nourishes your body and makes you feel amazing or poor eating habits that cause chronic disease.

It can be looking in the mirror and loving what you see or avoiding the mirror altogether because you don’t like your image.

It’s Amazing that in just 4 weeks, your life can be transformed so much!

This is what happened to my client in The Finally Fit Again Program.

She has made tremendous progress and is still going!
19 lbs down in just 4 weeks,
Natural, no Weight Loss medication,
No Surgery.

Just commitment and consistency in our program!

This could be you!

Sign up today if you are ready for these results in your life.

Click the link in the comments to get started.

08/04/2026

Do you need any of these results?

Sign up today!
DM me if you need more information!

What is in 4 weeks?

It can be weight loss or weight gain!

It can be walking 2 miles a day for exercise or minimal movement and no exercise.

It can be severe whole body pain or minimal occasional discomfort.

It can be eating in a clean and healthy way that nourishes your body and makes you feel amazing or poor eating habits that cause chronic disease.

It can be looking in the mirror and loving what you see or avoiding the mirror altogether because you don’t like your image.

It’s Amazing that in just 4 weeks, your life can be transformed so much!

This is what happened to my client in The Finally Fit Again Program.

She has made tremendous progress and is still going!
19 lbs down in just 4 weeks,
Natural, no Weight Loss medication,
No Surgery.

Just commitment and consistency in our program!

This could be you!

Sign up today if you are ready for these results in your life.

Click the link in the comments to get started.

08/04/2026

What is in 4 weeks?

It can be weight loss or weight gain!

It can be walking 2 miles a day for exercise or minimal movement and no exercise.

It can be severe whole body pain or minimal occasional discomfort.

It can be eating in a clean and healthy way that nourishes your body and makes you feel amazing or poor eating habits that cause chronic disease.

It can be looking in the mirror and loving what you see or avoiding the mirror altogether because you don’t like your image.

It’s Amazing that in just 4 weeks, your life can be transformed so much!

This is what happened to my client in The Finally Fit Again Program.

She has made tremendous progress and is still going!
19 lbs down in just 4 weeks,
Natural, no Weight Loss medication,
No Surgery.

Just commitment and consistency in our program!

This could be you!

Sign up today if you are ready for these results in your life.

Click the link in the comments to get started.

07/21/2026

“The Closest thing we have to a wonder drug is walking”. Quoted by Dr. Thomas Frieden, former director of the Centers for Disease Control and Prevention.

Walking is absolutely Amazing.

There are so many benefits.

Harvard Medical School published an article in Healthy Aging and Longevity; 5 surprising benefits of walking, December 7, 2023.

1) Counteracts the effects of weight-promoting genes.

2)Helps tame a sweet tooth.

3) Reduces the risk of developing breast cancer.

4) Eases joint pain.

5) Boosts immune function.

Today, I am getting my walking in because it has so many health benefits beyond what was shared in the article.

If you need to lose weight and need accountability to get healthy, join our program, The Finally Fit Again Program.