What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 7pm Wednesday 8am - 5:30pm Thursday 10am - 7pm Friday 9am - 4pm Saturday 8am - 1pm Sunday 8am - 1pm

Fixxed Studios

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United States
Wakefield, MA
Fixxed Studios

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Recovery studios offering dry needling, Graston Technique, cupping, massage gun assisted stretching, and foam rolling. We want to keep you THRIVING!

At FIXXED we believe strongly that you should be in charge of your own care. That you should have access to quick, efficient, and affordable treatments to keep you feeling your best, the moment you decide you need them.

10/21/2026

TERRIFYING 👻

10/20/2026

What is cupping?

We LOVE using cupping for so many things! Soft tissue release, breathing mechanics, pain management, tactile cueing during rehab exercises, & more.

Link in bio to book your first cupping session!

10/13/2026

Come inside a session with Chelsea! ✨

Today we’re tackling low and mid back pain with two of our favorite recovery tools: dry needling + cupping!

📍 Dry needling helps target muscular trigger points, reduce tension, and improve mobility.

📍 Cupping helps improve tissue mobility, temporarily increase local blood flow, and decrease feelings of tightness.

The best part? We tailor every session to what YOUR body needs. Because no two people (or back pain presentations!) are exactly alike.

Whether you’re dealing with nagging tightness, stiffness, or pain that’s holding you back, we’re here to help you move and feel better!

Ready to get started? Book your session at Fixxed using the link in our bio!

10/09/2026

Some of our favorite postural exercises we love to use in physical therapy!

✨ Serratus wall slides: for scapular control and stability
✨ Side lying thoracic opener: for pec length & thoracic mobility
✨ thoracic extension on foam roller: to open up that mid back
✨ half kneeling reach & row: to reinforce your thoracic mobility!

Book a free consult to see how physical therapy can get you closer to your goals!

10/07/2026

Meet our new PTA Emily!! 🥳

Emily is a licensed Physical Therapist Assistant with experience in sports-based orthopedics and a special interest in women’s health. She obtained her Bachelor’s degree in Psychology from UMass Amherst and her PTA degree from North Shore Community College. In addition, Emily is a licensed yoga and dance teacher and has taught several classes and workshops around the North Shore.

Emily is passionate about helping people of all ages and abilities understand their bodies and return safely to the activities they love. She believes in tailoring her treatments to the individual and their goals to make PT fun and effective!

Outside of work, Emily enjoys staying active through dance, yoga, and strength training, and spending time outdoors, reading, and exploring new restaurants.

She is looking forward to helping her clients at Fixxed through ortho and pelvic floor physical therapy, and cupping, Graston, and assisted stretching sessions.

You can work with her Tuesday through Friday!

10/06/2026

KRIS IS BACK 👏🏻 Starting on Tuesdays but growing her schedule back out from there. Call us today to book your session with her now !

10/05/2026

Physical therapy shouldn’t be your last resort—it should be your first choice!!

Too often we hear:

“I figured I’d just rest and see if it went away.”
“I’ve been dealing with this for months.”
“I thought PT was only for after surgery.”

But you don’t have to wait until pain is stopping you from doing the things you love to get help.

Physical therapy can help you:
✨ Figure out why something hurts
✨ Address the root cause—not just manage symptoms
✨ Keep you moving while you recover
✨ Build strength and resilience to reduce the chance of it happening again
✨ Potentially avoid unnecessary imaging, injections, or surgery

Whether it’s a new injury, a nagging pain that keeps coming back, or something that just doesn’t feel right—you don’t have to wait until it gets worse.

Dealing with pain or an injury? Book a free 15-minute phone consult and let’s figure out your next step!

09/30/2026

When stretching yourself just isn’t cutting it 😉

Book your 20 or 40 minute assisted stretch!

09/29/2026

A physioball might be one of our favorite pelvic floor PT tools 👏

Because pelvic floor rehab isn’t JUST about the pelvic floor.

We use the ball to work on:

✨ Thoracic mobility → better ribcage movement can improve breathing mechanics and pressure management.

✨ Hip mobility → your hips and pelvic floor work closely together, so improving hip motion can help the pelvic floor move and function more efficiently.

✨ Core strength → challenging stability on the ball helps train your deep core to manage pressure while you move.

✨ Proximal hamstring strength → your hamstrings help control the pelvis and work alongside your glutes and other hip muscles to create a stronger foundation for pelvic floor function.

The goal is to get your core, hips, ribcage, and pelvic floor working together.

Link in bio to book a free phone consult!

09/23/2026

5 things your PT wishes you knew ⬇️

1. Not everything that feels tight needs to be stretched.
“Tightness” can sometimes be your body’s way of creating stability when another area isn’t doing its job. Sometimes the answer is actually strengthening—not more stretching.

2. Recovery doesn’t always mean rest.
Complete rest can decrease your tolerance to activity. The right amount of movement and progressive loading can often help you recover while building your capacity back up.

3. Strength should be part of rehab.
Feeling better is step one. Building enough strength and capacity to handle running, lifting, sports, work, or everyday life is what helps you stay better.

4. Pelvic floor PT ≠ just Kegels.
Your pelvic floor works with your hips, core, diaphragm, and the rest of your body. Sometimes you need strengthening. Sometimes you need relaxation and mobility. Sometimes you don’t need Kegels at all.

5. You don’t have to be in pain to see a PT.
PT can help improve mobility, address strength deficits, prepare for an event, return to exercise postpartum, or work on small issues BEFORE they become bigger ones.

This is why we love cash-based PT. We’re able to treat the person in front of us—not just a diagnosis or what insurance says we’re allowed to work on.

1:1 sessions. Individualized treatment. Your goals driving the plan.

Book a free phone consult through the link in our bio!

Address

387 Lowell Street
Wakefield, MA
01880

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 7pm
Wednesday	8am - 5:30pm
Thursday	10am - 7pm
Friday	9am - 4pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Telephone

+13512096126

Website

http://www.fixxedstudios.com/

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