Empower Physical Therapy and Performance

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Wakefield, MA
Empower Physical Therapy and Performance

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Team of physical therapists and strength coaches on a mission to help clients feel EMPOWERED by their rehab and fitness journeys.

This is physical therapy done different. Find us in Wakefield and Somerville!

10/24/2026

Join us at Empower Physical Therapy & Performance for Muscles & Mahjong, a unique night out that brings together movement, connection, and a new skill to learn. 🧠

We’ll kick off the evening with a 45-minute, all-levels HIIT class designed to get you moving, build some energy, and have fun. No matter your fitness level, you’re welcome to join! 💪

Then, we’ll trade our workout for some tiles as Jill and Mai of Jill + Mai lead us through Mahjong 101. Whether you’ve never touched a Mahjong tile or have been curious about learning the game, this beginner-friendly lesson will walk you through the basics of American Mahjong, including the tiles, the NMJL card, game structure, and how to play. You’ll also have a chance to practice with guidance from Jill and Mai. 🀄️

We’ll provide light snacks and drinks (and everything you need for Mahjong), giving everyone a chance to relax, socialize, and enjoy the community. 🥂

No Mahjong experience necessary. Just bring yourself, your curiosity, and a willingness to try something new! 🥳

Grab your spot and join us for a night of muscles, mahjong, and good vibes. LINK IN BIO TO SIGN UP! 🔗

10/01/2026

🎉 3 YEARS OF EMILY 🎉

Today we’re celebrating 3 years of having Emily Beinecke at Empower, and we truly couldn’t imagine this place without her.

Emily has a way of making everyone feel welcome, capable, and excited to be here. She builds genuine relationships with our clients, brings the best energy into the clinic, and somehow manages to make sure just about everyone leaves their session with a smile on their face. 💪🏼

But it’s not just about the good vibes… Emily is also an absolute expert at her craft. From thoughtful programming and elite coaching and cueing to finding the exact exercise or adjustment someone needs, she has an incredible ability to meet people where they are and help them get where they want to go.

Whether the goal is performing at a higher level, getting back to a sport, getting stronger for everyday life, or building strength and capacity for the long haul, Emily knows how to make the work both effective and empowering.

And this year, it felt only right to recognize all of that growth with a new title: Head of Performance at Empower. 👏🏼

Emily, we are so lucky to have you on this team. Thank you for the expertise, energy, care, and personality you bring to Empower every single day.

Help us celebrate Emily in the comments!

09/17/2026

In 2019, I founded Empower with the goal of doing PT differently than I had traditionally seen it done. I wanted PT to be more than 30 minutes spent on a table, a handful of exercises, and the goal to simply “get back to normal.”

At Empower, we value time spent with your therapist. Rehab is measurable, with in depth objective testing that tells us where you are, where you need to go, and if you’re actually ready for what comes next. Rehab looks and feels like training, because for an athlete or active person, getting out of pain is only the beginning.

And most importantly, we want our clients to leave feeling empowered by their rehab journey, rather than limited by their injury. At Empower, we don’t believe the goal is simply to get you back to your baseline. The goal is to build you back stronger, more capable, and more confident than ever before.

We work with:

⚽️ Athletes rehabbing an injury or surgery who want to return to their sport at their highest level
🏃🏻 Active adults who want to keep doing the things they love without constantly being held back by pain or injury
🤸 Dancers & gymnasts who need a clinician who understands the unique demands of their sport
🏋🏼‍♀️ Lifters & strength athletes who want to work through an injury without losing the strength and performance they’ve worked so hard to build
👩‍⚕️People who finished physical therapy but know they have more work to do
💪 Anyone who wants to become stronger and more resilient and reduce the likelihood of being sidelined by injury in the future

Because physical therapy shouldn’t just be about fixing what’s wrong. It should be about building what’s possible.

If that sounds like the kind of care you’re looking for, we’d love to help you write your comeback story.

Because your injury is part of your story, but it doesn’t have to define where that story ends.

📍 Find us at our flagship location in Wakefield or our satellite clinic inside Rx Strength Training.

Ready to do PT differently?

📧 [email protected]
📩 Send us a DM
🔗 Or click the link in our bio to learn more.

08/20/2026

Empower is a place where you can tell your whole story, where we will look at the whole picture, and treat you as a whole person. This is physical therapy done different.

Ready to take the next step? Click the link in bio or send us a DM to get started.

📍 Wakefield, MA
📍 Somerville, MA
[email protected]

08/04/2026

Jumped on the trend. 🙃 Performance is the flex. 💪 Longevity is the goal. 🙌

05/18/2026

Hard work 💪 and heart-to-hearts. 🐾🖤 At Empower the rehab is 10/10, but the emotional support is off the charts.

04/28/2026

⭐️⭐️⭐️⭐️⭐️
It’s TESTIMONIAL TUESDAY!

We’ve been humbled to work with Ariel for pain management and recovery work to keep her feeling her best and navigate the intensity of her training demands as an Olympic weightlifter. 🏋🏼‍♀️

We are so proud of her performance at the Arnold. Not only did she hit competition PRs, but she also qualified for U25 Nationals! 👏

Are you an athlete looking to optimize your recovery and performance? We got you. 👌

04/04/2026

It time to re-introduce Coach Emily!

Setbacks are part of the game. And Emily knows this firsthand.

After years as a competitive softball ⚾️ and tackle football athlete 🏈, she learned that injuries aren’t the end. They’re actually a chance to rebuild smarter, stronger, and with a whole lot more intention. That perspective shapes everything she does as a coach.

What makes Emily really special is the way she connects the dots between the mental and the physical. With a psychology degree from Tufts, research experience at Boston Children’s Hospital, and deep training in pain science and brain-based coaching 🧠, she brings a really unique perspective to the Empower team.

Her goal with every client? To make strength training feel fun, sustainable, and genuinely yours. Because the program you’ll actually stick to is always the one that works best. 🙌

After 2+ years on the team, Emily’s role at Empower will be expanding starting next week. You’ll be seeing her around a whole lot more as she supports day-to-day clinic operations and takes on more leadership as our Head of Performance! 🏋🏻‍♂️

Drop a 👋 to give her a well-deserved high five!

03/30/2026

Matt is getting so much love from our patients and clients lately! ⭐️🙌

At Empower, our goal is to go above and beyond to provide an experience that is truly exceptional, and Matt has stepped right up to the plate.

Matt’s schedule is filling up, so send us a DM or click the link in bio to book!

Address

50C Audubon Road
Wakefield, MA
01880

Telephone

+16175454472

Website

http://www.empowerptperformance.com/

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