Warsaw Wellness Club

Warsaw Wellness Club Move well. Feel good. Live fully. ✨

Helping you create a life you love through movement, mindfulness, self-care, and community.

📍 Warsaw, MO

Rainy day surprise!!! Morning classes in Warsaw ✅ You can catch me in CALIFORNIA TODAY at 12pm, and SEDALIA at 5pm!! Bot...
09/10/2026

Rainy day surprise!!!

Morning classes in Warsaw ✅
You can catch me in CALIFORNIA TODAY at 12pm, and SEDALIA at 5pm!! Both arm focused reformer classes 💪🏻

Come see me!! Link to book either class (or any other class!) here 👇🏻
linktr.ee/inmindbodyandsoul

See you around,

xoxo,
Emily ✨💜🫶🏻

Just a little mid-week check in because it's Wednesday, the sun is shining, and the coffee is GOOD 💜First of all… ARM WE...
09/09/2026

Just a little mid-week check in because it's Wednesday, the sun is shining, and the coffee is GOOD 💜

First of all… ARM WEEK. 💪🏼😂

If you've been with me the last two days, YOU KNOW. We have been working those arms HARD, and we're not done yet.

Tomorrow I’ll be back in Warsaw for mat Pilates, Sculpt, and Yoga, and Friday I will be in Jeff City and California! So there are plenty of opportunities to come get that arm burn in with me. And yes… I fully intend to keep the theme going. 😂

Also happening tomorrow night, the New Moon. 🌑

And honestly, the energy around this one feels very much like:

Okay. You’ve noticed it… now what are you going to do about it?

You may have been feeling a little more aware this week of the things that just aren't working for you anymore.

A routine that doesn't support you.
A habit you've been wanting to change.
A boundary you know you need to set.
Something you've been putting off.
Or just that nagging little “girl… we gotta do something about this” feeling. 😂

This New Moon isn't asking us to completely reinvent ourselves.

✨It's asking us to pay attention.✨

Notice what isn't working. Get honest about what needs to shift. And then actually DO something with that information, even if it's one tiny change.

WWC Embodied Members, you'll receive a 15-20 minute New Moon Meditation directly in your email tomorrow, created specifically around this energy. 🌑💚

And if you're not an Embodied Member, I still got you! There is a FREE New Moon PDF linked in our bio where you can learn more about this Moon, what you may be feeling, and what to pay attention to over the next few days.

ALSOOOO… while we're talking about things you should know about. 👀

Pilates & Pokes: Poolside Edition is happening September 20th. 💦💉🧘🏼‍♀️

Write it down. Tell your girlfriends. Put it in the group chat. 😂 The event with everything we know so far is linked in our bio, OR hang tight because I’ll be doing a full breakdown post later this week with all the details. Aaaaand trust me, you are NOT going to want to miss out on this. ☀️

For now, come burn those arms with me, pay attention to what life has been trying to show you lately, and maybe make one little change because of it. 😉

See you around ✨

xoxo,
Emily ✨💜🫶

Link to book with me in Warsaw, Jeff City, or California 👇🏻
https://linktr.ee/inmindbodyandsoul

My son’s football game got pushed back this evening so we WILL have 🔥Sculpt🔥 tonight!! 5 o’clock, see you there!! 🔗 to s...
09/08/2026

My son’s football game got pushed back this evening so we WILL have 🔥Sculpt🔥 tonight!! 5 o’clock, see you there!!

🔗 to secure your mat 👇🏻
https://linktr.ee/inmindbodyandsoul

✨💜🫶🏻

Okayyy, here’s what we’ve got going on this week at WWC 💜We’ve got a little bit of everything happening this week- Pilat...
09/07/2026

Okayyy, here’s what we’ve got going on this week at WWC 💜

We’ve got a little bit of everything happening this week- Pilates, Sculpt, Yoga, Reformer, community events, and a little something special for our Embodied Members. ✨

A couple things I definitely want you to know about:
🎨Pilates & Projects has been moved to September 23rd! We had to shift the date a little, but we’re still bringing you a fun night of movement + creativity.

🌿 Saturday, we’ll be at Country Charm ’s 5th Annual Kickoff to Fall Tailgate Party! We’ll have our all-natural wellness products available to shop, so come see us, say hi, smell all the good things, and maybe take a little something home with you. 😉

💜 We’ll also have an informational table at the 2nd Annual Su***de & Mental Health Awareness 5K/Walk Event. We’re really grateful to be part of this event and to have the opportunity to connect with our community around such an important topic.

🌙 Embodied Members- keep an eye on your inbox Thursday morning! I’ll be sending you a 15-20 minute New Moon Meditation to enjoy whenever you have a little quiet time. ✨

We won’t be hosting an in-person New Moon event this month because Friday is a HOME high school football game! And obviously… GO WILDCATS!! 🖤💚

And of course, we still have all of your regular classes happening this week! Pilates, Sculpt, Yoga, Reformer in Warsaw, Sedalia, Jefferson City, Warrensburg & California.

Book your classes by scanning the QR code on the schedule or heading to the link in our bio. 🫶🏻

See you this week, friends! ✨
Xoxo,
Emily ✨💜🫶

We had a beautiful time this morning at The Locker Room - At The Lake for Pilates on the Patio!! We cannot wait to do i...
09/05/2026

We had a beautiful time this morning at The Locker Room - At The Lake for Pilates on the Patio!! We cannot wait to do it again!! I know I said I wasn’t having classes on Sunday this week but, SURPRISE! You can find me in Sedalia tomorrow Reformer Pilates Club | Sedalia MO teaching reformer Pilates at 10am & 1pm ✨✨✨ come see me!!

Click here to book 🫶🏻 👇🏻
https://rfmrpilatesclub.com/book-a-class

09/05/2026

What a beautiful way to start your Saturday morning ✨✨ Stay tuned for another opportunity to join us lakeside on the patio at The Locker Room - At The Lake 🫶🏻🍂💜

A few goodies you can find TOMORROW at our Pilates on the Patio @ The Locker Room event! ✨✨ It is NOT too late to sign u...
09/04/2026

A few goodies you can find TOMORROW at our Pilates on the Patio @ The Locker Room event! ✨✨

It is NOT too late to sign up!! Only a 2 more spots remain!!!

Start your Labor weekend off right with a little movement and maybe a mimosa or two 😉

Grab your spot now before it’s gone 👇🏻
https://tr.ee/Y9_6dKqrxD

See you then

Xoxo,
Emily ✨💜🫶🏻

✨💜🫶🏻
09/04/2026

✨💜🫶🏻

PILATES ON THE PATIO IS THIS SATURDAY 🫶And honestly? I want you there!This Saturday, we’re taking Pilates outside and br...
09/03/2026

PILATES ON THE PATIO IS THIS SATURDAY 🫶

And honestly? I want you there!

This Saturday, we’re taking Pilates outside and bringing the Warsaw Wellness Club community to the patio at The Locker Room - At The Lake for a morning of movement, connection, and a little Saturday fun.
We’ll start with a 45-minute all-level Pilates class, no experience necessary, no need to be
“good” at Pilates, and absolutely no pressure to keep up with anyone else.

Then? We’re hanging out. 💜

After class, Orange Strawberry Sunset wine slushies + Mimosas will be available for purchase from The Locker Room while we chit chat, socialize, and enjoy the morning together.
I’ll also have a small selection of my all-natural wellness products available for purchase, just a little sneak peek of what you’ll be able to find at Country Charm Tailgate Event next Saturday!

But more than anything, I want this to be a place where you can simply come as you are.

Maybe you’re looking for a new workout.
Maybe you’re looking for new friends.
Maybe you’re looking for a community that feels a little more genuine.
Maybe you’re just curious about Pilates and want to finally try it.

Whatever brings you here, there are no judgments and no expectations.

You do not have to be a Pilates professional.
You do not have to be a professional at making friends. 😂

Just come be you. 🫶

📍 The Locker Room
🗓 Saturday, September 5
⏰ 9:00 AM
󰩓 45-minute all-level Pilates
🍊🍓 Wine slushies + Mimosas available for purchase
✨ $12 | FREE for Embodied Members
Grab your spot and bring a friend. Or come solo and meet your people here.

Grab your ticket now 👇🏻
https://tr.ee/Y9_6dKqrxD

Xoxo,
Emily✨💜🫶🏻

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