06/10/2026
🧠💜 Alzheimer’s & Brain Awareness Month 💜🧠
Our brains are the control center for everything we do, yet brain health is often overlooked until problems arise.
Alzheimer’s disease affects millions of individuals and families, and while aging is the greatest risk factor, there are steps we can all take to support brain health throughout our lives:
✅ Stay physically active�✅ Keep your mind engaged through reading, puzzles, and learning new skills�✅ Eat a healthy, balanced diet�✅ Prioritize quality sleep�✅ Manage chronic conditions such as high blood pressure, diabetes, and high cholesterol�✅ Stay socially connected with friends and family
If you or a loved one have concerns about memory changes, confusion, or cognitive decline, don’t ignore the signs. Early evaluation and intervention can make a difference.
This month, let’s raise awareness, support those affected by Alzheimer’s disease, and take steps toward maintaining a healthy brain for years to come.
📞 Have questions or concerns? Contact Piney Grove Family Medicine, 804-761-7401. We’re here to help.