Present Moment Yoga

Present Moment Yoga We want you to know that you don't have to be a "yogi" to practice here. Our hope is that as you rel http://www.presentmomentyoga.com

Start your day before the day starts asking things of you….💙Wake up. Move. Breathe. Enjoy the quiet energy of an early m...
08/27/2026

Start your day before the day starts asking things of you….💙

Wake up. Move. Breathe. Enjoy the quiet energy of an early morning all-levels flow practice!

Door opens at 6:15!

Excited to welcome Michelle Sánchez Nolen back for The Village Moves with Michelle Sanchez Nolen!
08/27/2026

Excited to welcome Michelle Sánchez Nolen back for The Village Moves with Michelle Sanchez Nolen!

Think of lunch yoga as express basics! This 30 minute class is designed to work out the kinks from the morning, and give...
08/27/2026

Think of lunch yoga as express basics!

This 30 minute class is designed to work out the kinks from the morning, and give you an energy boost for the afternoon!

Bonus – this class is only $10! We also offer a monthly unlimited lunch class package for $55, or you can use your 6, 12, or full regular monthly unlimited packages for this class!😮

The road is blocked on the Jefferson Street side, but we are still open for practice this morning! I would suggest Marke...
08/27/2026

The road is blocked on the Jefferson Street side, but we are still open for practice this morning! I would suggest Market Street 😊 

08/26/2026

A second spot has opened in Yoga Trapeze tonight. Call a friend, click below, and join us!

This class is offered Monday evening at 6:15 and Thursday morning at 8:30. Give yourself permission to slow down and joi...
08/26/2026

This class is offered Monday evening at 6:15 and Thursday morning at 8:30.

Give yourself permission to slow down and join us! 😊💙

New to yoga, recovering from an injury, or just have an hour to reconnect with yourself? Yoga basics is the class for yo...
08/26/2026

New to yoga, recovering from an injury, or just have an hour to reconnect with yourself? Yoga basics is the class for you! Move through simple, accessible flow sequences, while building confidence with alignment, breath, and mindful movement. Modifications are always available, giving you the freedom to step back, stay where you are, or take it to the next level!

We also have one space available in our all levels yoga trapeze class tonight at 7:15!

Have a great day, and I hope to see you on the mat this evening!

One more class for you at 6 p.m. this evening! Are you ready to explore what’s next in your yoga practice?Beyond Basics:...
08/25/2026

One more class for you at 6 p.m. this evening!

Are you ready to explore what’s next in your yoga practice?

Beyond Basics: Finding your Flow invites you to move beyond familiar poses and discover new possibilities on your mat. You’ll build strength, balance, body awareness, and confidence as we explore creative sequences, deeper variations and the connection between breath and movement.

Each class builds toward a peak pose with plenty of options to modify, challenge yourself, or simply stay where you feel your best!

Come curious, come ready to move and find your flow!

Many of us know that meditation has benefits. The problem is when we try to sit down and meditate, we get distracted. A ...
08/25/2026

Many of us know that meditation has benefits. The problem is when we try to sit down and meditate, we get distracted. A child needs us. The laundry needs to be switched. The phone rings. Or maybe it’s simply our own thoughts that distract us.

One of the nice things about our Tuesday morning meditative flow class is that you’re out of your house, away from your phone and computer, and the only distraction is your mind.

That’s where the guided meditation comes in. As you rest in a comfortable posture, I lead you through a meditation. You listen to my voice and my words and practice being present. It may not be perfect - you may still get distracted, but it is easier than sitting down in the middle of your living room and trying to quiet your mind.

So, if you are interested in trying meditation, I encourage you to join us for this practice. See how it goes – it might surprise you!😊🙏🏻

Address

14 E. Front Street
Washington, MO
63090

Opening Hours

Monday 7:30am - 10:30am
12pm - 1pm
Tuesday 8am - 1pm
6pm - 7:30pm
Wednesday 6pm - 8:15pm
Thursday 8:30am - 1pm
6pm - 7:30pm
Friday 6:15am - 9:30am
Saturday 8am - 11am

Telephone

+13149607853

Website

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