09/16/2026
Is blue light really harming your eyes? 💻📱
Not exactly—but too much screen time can definitely lead to eye strain, including dry eyes, headaches, blurry vision, and eye fatigue.
The good news? Simple habits can make a big difference:
👀 Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds to reset your eyes.
🌙 Lower brightness and use night mode or blue-light filters in the evening.
💡 Avoid working in a dark room with a bright screen to reduce strain.
🖥️ Position your screen about an arm’s length away and slightly below eye level.
👓 Wear Blue-light filtering glasses.
Don't ignore your Comprehensive Eye Exams! The most effective protection comes from healthy screen habits, proper ergonomics, and regular eye exams.
Your vision and eye health are worth making a priority. 👁️ If you’re due for your comprehensive eye exam, call (319) 236-2020 to schedule your appointment today!✨