07/30/2026
Yoga asana is intended to prepare the body for stillness and meditation.
During meditation, simply sit and observe your thoughts arising. It's like watching clouds pass by while remaining aware of the vast, blue sky.
Studies show that during meditation, your brain waves change from Beta, associated with thinking and conversing, to Alpha and Theta, associated with relaxation and problem solving.
Try it today. Set a timer for two minutes, sit and watch your thoughts. Focus on your breath. Observe without reacting. That's yoga. 🧘♀️🧘
See you on the mat.
Thursday 7/30:
5:45pm: Vinyasa Flow
7:00pm: Yin
Friday 7/31:
9:30am: Stretch
10:45am: Vinyasa Flow
12:00pm: Gentle
Saturday 8/1:
9:30am: Stretch
10:45am: Warm Flow
12:00pm: Gentle
First class always free