Lindora Waxhaw

06/16/2026

06/12/2026

Getting ready for the big game? Our
keto-friendly 7-layer dip is tasty, easy to prep and
Lindora-approved for your Super Bowl Sunday!

Shopping List:
1lb of lean ground beef, turkey or chicken
1 cup guacamole
1 cup sour cream
1 cup shredded cheddar cheese
1/2 cup diced tomatoes
1/2 cup sliced
1/4 cup diced green onions
1 packet of your favorite taco seasoning

In a skillet, brown and drain your ground meat and combine with your taco seasoning + water as directed.
When the meat is fully seasoned, drain any excess liquid and pour into the bottom of your dip dish.

Spread sour cream over the seasoned meat, then layer guacamole, tomatoes, cheese, and top the dip with olives and green onion if desired. Chill until game time, then enjoy with your favorite Lindora Nutrition Protein Chips, zero carb tortilla chips or veggies!

06/11/2026

Curious about the best protein sources for your lifestyle and goals?

1:1 Nutrition Coaching is included with every Wellness Membership we offer, and we customize our nutritional plans and recommendations based on your dietary preferences.

Discover new proteins and protein products to support your goals, nutrition and metabolic health.

06/10/2026

For over 50 years Lindora has offered personalized weight loss, weight management and wellness care for our members. We offer Wellness Membership options to support your specific goals and lifestyle.

What makes our care unique?
️✔️Personalized Care from our Medical Staff
✔️1:1 Nutritional Coaching
✔️Body Composition Assessments
✔️Member Savings on nutrition and supplements
✔️Wellness Shots (B Vitamins, Lipo, "Skinny") for metabolic support
✔️Complimentary access to Xponential+ Online Fitness ✔️GLP-1 Injections at Lindora (inquire for details!)

Let's connect about your goals! Visit lindora.com to book a Free Consultation. 💙

06/09/2026

20 minutes. The strength of two hours.
E20 is whole-body EMS training — gentle electrical stimulation that works up to 90% of your muscles at once. A complete strength session in a fraction of the time, easy on your joints and coached every step.

06/09/2026

A recent study revealed that over 80% of American women experienced hormonal imbalance between ages 30 - 60, and 72% didn't realize the symptoms were related to hormones. Have you experienced any symptoms of hormone imbalance?

✔️ Weight Gain
✔️ Anxiety & Depression
✔️ Brain Fog
✔️ Mood Swings
✔️ Insomnia or Interrupted Sleep
✔️ Aches
✔️ Muscle Weakness
✔️ Fatigue
✔️ Hair Loss or Thinning
✔️ Hot Flashes
✔️ Headaches
✔️ Constipation
✔️ Irregular Periods

Hormone imbalance can be the root cause of these symptoms and can impact metabolic health. We can help! Ask us about our HRT exam and memberships on a free phone consultation. Our medical team can assess your hormone levels and identify opportunities to achieve better balance!

06/09/2026

Lindora Approved with 16g Protein & 5 Net Carbs! Brew your coffee & chill. Blend protein powder and almond milk until smooth. Add chilled coffee then blend until fully combined. Pour over ice and enjoy!

06/08/2026

Have you reserved your Founding Membership? Lock in our best membership rate now, before we open! As a Founding Member you'll als enjoy FREE Online Fitness classes, member discounts on nutrition, supplements and services. 💙 We offer flexible wellness membership options to support your goal and lifestyle. Contact us at the studio or DM us to schedule a FREE Consultation.

06/06/2026

Meet Meghan, Lindora Semaglutide Wellness Member. Her "Why" is to be a healthier mom for her kids, so she can keep up with their busy lives. 💙

She's lost 50 pounds since she started her Lindora journey and credits her weight loss progress with less dining out, and more time cooking healthier meals at home with her family.

Meghan began with a 10-Week weight loss program, then started Semaglutide Wellness adding weekly GLP-1 support for her metabolic health.

Wellness Services she loves:
💙Zerona to sculpt
💙IV Hydration for immunity
💙Lipotropic & Skinny shots

Congratulations, Meghan on achieving your goal and for sharing your inspiring story with us!

06/04/2026

Game watch with these simple air fried chicken wings. They pack a ton of flavor + lean protein to keep you pacing toward your goal! 💙

Preheat your air fryer to 400 degrees for a few minutes while you prep this recipe. Combine the spices and baking powder until evenly combined.

Spray or brush your chicken wings with the olive oil and sprinkle the spice rub evenly on both sides of your wings.

Air fry for 10 minutes, then flip or toss your wings, and resume air frying for another 10 minutes. Enjoy with your favorite veggies, slaw or side salad.

Let us know in the comments who you're cheering for this weekend!