Doc Levi Chiropractic, PLLC

07/10/2026

How aboot them Canadians, eh?

07/01/2026

Closed July 1st through July 7th. Have a safe and happy holiday everyone!

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06/29/2026

I'll be in today (Mon 6/29/26) and Tuesday (6/30/26) this week. Then out on vacation July 1st - 7th. Just a heads up.

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06/22/2026

Gotta get healed up from existing after age 40.

The human body is a remarkable self-healing, self-regulating organism. Most minor injuries, such as a small cut, heal on their own with little intervention. Every day, the body performs countless repair processes that restore damaged tissues and maintain normal function.However, the body does have l...

06/16/2026

We don’t accept insurance, but happy to help you make sense of your coverage if you have it.

Let's be honest: health insurance can be confusing.Most people don't read their insurance policy until they're sick, injured, or standing at a doctor's office wondering why they just received a bill they weren't expecting. Even then, insurance documents often seem to be written in a language underst...

06/12/2026

Educational information only—not medical advice. Hope this helps!.

Diabetes is more than just high blood sugar; it is a chronic metabolic condition where the body struggles to regulate glucose. This occurs either because the pancreas cannot produce enough insulin (the hormone that helps cells absorb sugar) or because the body’s cells become resistant to insulin.....

05/26/2026

BP ✅ Blood sugar ✅ Cholesterol ❓Waist to hip ratio ✅

Understanding and monitoring certain key health numbers is important for maintaining good health and preventing chronic diseases.Here are some important health numbers to know:1. Blood Pressure2. Blood Sugar3. Cholesterol4. Anthropometric Measurements Blood PressureWhat is blood pressure?Blood press...

05/18/2026

I’m treading very lightly with this post… just trying to help 😅

If you’ve noticed that fat loss feels harder after menopause, especially around the midsection, you’re not imagining it. The body goes through real hormonal and metabolic shifts that change how fat is stored, how energy is used, and even how hungry you feel. The good news is that fat loss is sti...

05/11/2026

Question I’m often asked...How often should you see the chiropractor? 🤔

A common guideline (supported by the ACA and other major chiropractic organizations) is to start with about 6 visits, then re-evaluate:
• 2x/week for 3 weeks
• OR 3x/week for 2 weeks
This isn’t a bad approach—it’s a solid way to see how your body responds and whether chiropractic care is helping.

Another simple way to decide is based on your pain level:
🔴 Pain 8–10 → 3x/week
🟠 Pain 5–7 → 2x/week
🟢 Pain 1–4 → 1x/week

And a third option—often overlooked:
If you’ve had chiropractic care before, you probably already know what works for you. Your past experience is valuable, and your care plan can reflect that. At the end of the day, the right frequency depends on your symptoms, your goals, and how your body responds. The key is reassessing and adjusting along the way 👍

The goal, as always, is for you to improve to the point that you need your doctor less and less.

P.S. I tried getting AI to make a nice graphic for this… still has a way to go 😂

04/29/2026

https://www.doclevi.com/post/kinesiology-tape-what-it-is-how-it-works-and-what-the-evidence-really-says

Walk into almost any gym, clinic, or sporting event today, and you’ll likely notice bright strips of tape stretched across shoulders, knees, and backs. Kinesiology tape (often called KT tape) has become a familiar tool in both sports medicine and general rehabilitation. But despite how common it i...