What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 7pm Friday 8am - 5pm Saturday 9am - 4pm Sunday 9am - 12pm

Restore Health & Longevity Center

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United States
Wayne, PA
Restore Health & Longevity Center

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Restore Health & Longevity Center in Wayne, PA is the place to support and enhance a healthy lifestyle and improve health and wellness.

We offer whole body cryotherapy, local cryotherapy, cryo facials, infrared sauna, compression/lymph therapy, massage therapy, and chiropractic services. Dr. Gray delivers chiropractic care on a holistic level that extends beyond adjustments to comprehensive and customized wellness education. We are here to help you in an all natural, non invasive way to: increase energy, reduce inflammation, detoxify, decrease stress, reduce signs of aging, reduce cellulite, manage chronic inflammation, heal from orthopedic surgery and more.

10/28/2026

There’s nothing better than hearing how our clients feel after a massage! 💙💚

Massage therapy is more than relaxation. It’s about releasing tension, easing discomfort, and giving your body the recovery it deserves.

Thank you, Margo, for sharing your experience with Amelia! We love helping our clients feel their best, one session at a time.

✨ Your body works hard for you. Give it some love in return.

10/19/2026

It's officially warm-up season. 🔥

Nobody wakes up thinking, "I really need to sit in an infrared sauna today."

But a little time to yourself? Less tension? Detox? A chance to unwind, recharge and escape the noise of the day?

THAT sounds pretty good.

Our Sunlighten Infrared Sauna offers a warm, relaxing escape designed to complement your wellness routine.

And here's your reminder...

✨ Restore Members: Infrared is INCLUDED in your membership!

Just ONE credit gets you a 20-minute session.

Don't let one of your favorite wellness benefits go unused.

Warm up. Slow down. Feel better.

📍 Restore Health & Longevity Center | Wayne, PA

Book your infrared session today.

10/17/2026

You don’t have to be an athlete to recover like one. 💪

At Restore, Trish takes a personalized approach to Advanced Therapeutics—helping everyone from competitive athletes to busy professionals address muscle tension, improve mobility, and feel their best.

Whether you're recovering from a workout, spending long hours behind a desk, or dealing with stubborn aches and tightness, your body deserves more than a one-size-fits-all approach.

🎥 Hear Trish explain how she approaches treatment at Restore.

Move better. Recover smarter. Feel stronger.

📍 Restore Health & Longevity Center | Wayne, PA

10/16/2026

Work deadlines. School pickup. Practices. Games. Dinner. Emails. Repeat.
When neck pain gets added to an already packed schedule, even ordinary tasks can feel harder than they should.
You don’t have to wait until discomfort becomes impossible to ignore before paying attention to your neck health.
Upper cervical care offers a focused approach to evaluating the upper neck and understanding what may be contributing to your discomfort.
📞 Call our office or DM us to learn more.

10/14/2026

Think about how often you turn, tilt, look down, look up, exercise, drive, work, and use your phone every single day.
Your neck is involved in all of it.
When discomfort or stiffness starts affecting those everyday movements, it can have a much bigger impact than you might expect.
Upper cervical care focuses on a small but important area at the very top of the neck.
📩 DM us to learn more or find out if an evaluation may be right for you.

10/14/2026

Neck pain that keeps coming back? Maybe it’s time to look a little higher. 👀

Your neck does more than hold up your head. The upper cervical spine plays an important role in how your head, neck, and body function together.

At Restore, we look beyond where it hurts to understand WHY it may be hurting. Our specialized Upper Cervical Chiropractic approach focuses on the alignment of the top two vertebrae and their relationship to your overall spinal health.

Because living with chronic neck pain shouldn’t be your normal.

✨ Alignment is Everything.

📍 Restore Health & Longevity Center | Wayne, PA
🔗 www.restorehlc.com

10/06/2026

How Does Whole-Body EMS Actually Work? ⚡💪

You’ve heard that Whole-Body EMS can deliver a full-body strength workout in just 20 minutes—but what’s actually happening inside your muscles?

EMS works with your body’s natural electrical signaling, adding controlled stimulation while you actively exercise. The result? Multiple major muscle groups can be challenged simultaneously during one professionally guided session.

In our newest blog, we break down the science behind muscle activation, electrical stimulation, motor-unit recruitment, and why EMS feels so different from traditional strength training.
If you’ve been curious about the technology behind our MIHA Bodytec Whole-Body EMS training in Wayne, PA, this is a great place to start.

👉 Read: How Does Whole-Body EMS Activate Your Muscles? The Science Behind EMS Training. Link in Bio!

Then come experience those 20 minutes for yourself at Restore Health & Longevity Center. ⚡

09/29/2026

⚾️❄️ No need to miss an inning!

We’ve got the game on, so you can come in, get your Whole Body Cryo session AND keep up with every pitch. 🙌

With games all week, there’s no excuse to skip your recovery. Come chill with us and cheer on the Phils! ❤️⚾️

📍 Restore Health & Longevity Center | Wayne, PA

Recovery WaynePA RestoreHealth

09/26/2026

Rain. Wind. Storms. 🌧️💨
Sounds like infrared sauna weather to us. 🔥

Skip the gloomy weekend and warm up from the inside out with a relaxing infrared sauna session at Restore.

✨ Unwind
✨ Warm up
✨ Support circulation & recovery
✨ 7 times more detoxifying than a regular sauna.

Because sometimes the best plans are no plans—just 40 minutes of warmth and relaxation.

Treat yourself. You deserve it. 💗

09/25/2026

Your red light session doesn’t necessarily stop working when the lights turn off. 🔴✨

One of the fascinating things about red light therapy—also called photobiomodulation—is the way light interacts with the mitochondria, the energy-producing structures inside our cells.

Research suggests that photobiomodulation can influence mitochondrial function and cellular signaling after the actual light exposure has ended. That means the biological response to your session may continue unfolding well beyond those 15 minutes under the lights.

At Restore, we use our TheraLight 360+ full-body red light therapy as part of a proactive approach to recovery, performance and overall wellness.

Think of it as giving your cells a little nudge in the right direction—and letting your body take it from there. ❤️

Alignment is Everything. And healthy cells matter, too.

📍 Restore Health & Longevity Center | Wayne, PA

Address

205 W Lancaster Avenue, # 3
Wayne, PA
19087

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 7pm
Friday	8am - 5pm
Saturday	9am - 4pm
Sunday	9am - 12pm

Telephone

+16103419300

Website

https://restorehlc.com/

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