Wholehearted Healing LLC

Wholehearted Healing LLC Mind. Body. Soul. Family. Community.

TODAY is the day! ๐Ÿ‘We're SO excited to partner with S.A.V.E. to help raise awareness, foster connection, and continue br...
06/11/2026

TODAY is the day! ๐Ÿ‘

We're SO excited to partner with S.A.V.E. to help raise awareness, foster connection, and continue breaking the stigma surrounding mental health.

If you're local, we'd love to see you at the S.A.V.E. 5K today from 5โ€“8 PM at Lake Phalen!

If you'd like to participate walk up registration opens at 5, Race starts at 5:45.

๐Ÿ“ 1600 Phalen Blvd, St. Paul, MN

Come walk, run, connect, and support an important cause. See you there!

This Pride Month, we celebrate the courage it takes to live authentically and the strength found in being fully yourself...
06/07/2026

This Pride Month, we celebrate the courage it takes to live authentically and the strength found in being fully yourself.

At our practice, we are committed to creating a safe, affirming, and compassionate space for LGBTQIA+ individuals and families. Everyone deserves support, belonging, and care that honors their unique experiences and identities.

You are welcome here.
You are valued here.
You deserve to be seen, heard, and supported.

๐ŸŒˆ Happy Pride Month.


With the heat setting in, it is a reminder that Summer in MN is finally here! That means we are pulling out the shorts a...
06/04/2026

With the heat setting in, it is a reminder that Summer in MN is finally here! That means we are pulling out the shorts and swimming suits and a lot of us are showing more skin than we have in months (and maybe more than we are normally comfortable with).

This is your reminder to "Mind your own body!" It is not our business what someone else's body looks like, how it has changed, or not changed, what they look like in their clothes, etc.

Even a positive comment, when well intentioned, can have negative consequences for someone struggling with disordered eating, or body image concerns.

So in this world that monetizes our bodies, and feeds us the next hot trends to achieve, be radical and comment on the person's hair, or their great outfit!

We can still compliment one another without it being about the thing we all don't have control over!

If you or someone you know is struggling as summer approaches, reach out! We have folks ready and willing to help!

www.wholeheartedhealingllc.com




Mental Health Awareness Month ๐Ÿ’šMYTH: Therapy is only for crisis.FACT: Many people use therapy for growth, healthier rela...
05/26/2026

Mental Health Awareness Month ๐Ÿ’š

MYTH: Therapy is only for crisis.

FACT: Many people use therapy for growth, healthier relationships, stronger boundaries, parenting support, burnout, life transitions, or simply having a space thatโ€™s fully theirs.

Sometimes therapy is simply having a dedicated space to process life, feel supported, and continue growing.

Wholehearted Healing is partnering with SAVE, a non-profit working to prevent the tragedy of su***de, and sponsoring the...
05/21/2026

Wholehearted Healing is partnering with SAVE, a non-profit working to prevent the tragedy of su***de, and sponsoring the upcoming 5K RUN WITH THE HERD. Run with the Herd is put on every year in Honor of Tim Poferl, lost too soon to su***de, a loss many of us know all too well.

The 5K will take place on Thursday June 11th at Lake Phalen Regional Park in St. Paul starting at 5 pm.

The mission of SAVE is to prevent su***de through public awareness and education, reducing stigma and serving as a resource to those touched by su***de. You can learn more about their organization by visiting their website at https://www.save.org/

Race roster also has a page for the 5K you can access here, for those of you who utilize that site: https://raceroster.com/events/2026/115802/run-with-the-herd-2026

And for those that want more direct information on Tim, and Run with the Herd in general, https://www.runwiththeherd.org/ is the place to go.

As always, Wholehearted Healing is dedicated to helping and healing the community in any way we can, and su***de has touched many of our friends, family, and clients. We hope to see you all there, either visiting our table, or walking along side all of the supporters!

For immediate help with crisis concerns, dial 988.



***deawareness

We had a FULL HOUSE (90's reference anyone?) last week at our Prepare/Enrich Training at Wholehearted Healing in Inver G...
05/20/2026

We had a FULL HOUSE (90's reference anyone?) last week at our Prepare/Enrich Training at Wholehearted Healing in Inver Grove Heights! Our group room was filled with providers eager to learn how to better work with couples, learn how to facilitate the assessment itself, and get to know others from the community! We are so happy to have met those of you that were able to join us and can't wait for our next training!



/enrich

May is Mental Health Awareness Month ๐Ÿ’šMental health is part of being human โ€” and taking care of it can look different fo...
05/13/2026

May is Mental Health Awareness Month ๐Ÿ’š

Mental health is part of being human โ€” and taking care of it can look different for everyone. Sometimes itโ€™s therapy (we can help with that), sometimes itโ€™s setting boundaries, asking for support, taking a walk, resting, breathing deeply, or simply slowing down for a moment in the middle of a busy day ๐Ÿ™ƒ

Small things matter, and over time they can make a big difference!

Whatโ€™s one thing you do each day to take care of yourself? Share it below so we can build a little community inspiration thread ๐Ÿ‘‡

Wholehearted Healing has a DOUBLE THREAT! Our office Manager is also a Level II Reiki Certified Provider! And she is exc...
05/11/2026

Wholehearted Healing has a DOUBLE THREAT! Our office Manager is also a Level II Reiki Certified Provider! And she is excited to start sharing these talents and services with you!

She specializes in perinatal and end of life Reiki, and enjoys traditional Reiki sessions as well! She brings a calming presence to the team and will be a wonderful resource for you if you are looking to try something new or continue in your holistic journey!!

Reach out to her or us to schedule with Steph! www.wholeheartedhealingllc.com/steph-poferl.com
Email: [email protected]




Wholehearted Healing is so excited to have ANGIE SPARTZ joining the team as a holistic healer! Angie is a certified Reik...
05/07/2026

Wholehearted Healing is so excited to have ANGIE SPARTZ joining the team as a holistic healer!
Angie is a certified Reiki II practitioner, as Registered Yoga Instructor! She leads sound baths, and allows for you to schedule alone or in a small group!

Whether you are struggling with chronic pain, or looking to release some blocked energy due to something else (anxiety, depression, etc.) Angie is a GREAT resource to help guide you through the healing process.

For those looking to connect the mind and body through gentle/yin yoga (this is great for eating disorder treatment), Angie has ED knowledge and language to guide you from the right lens to avoid triggers and ciet culture language.

She will be working out of our Inver Grove Heights and Wayzata locations and is scheduling NOW! Contact her via her page below for pricing details!

www.wholeheartedhealingllc.com/angie-spartz





/YinYoga

Wholehearted Healing is excited to Welcome Jeff Pemberton to the Therapist team! Jeff is a practicum Student from St. Ma...
05/01/2026

Wholehearted Healing is excited to Welcome Jeff Pemberton to the Therapist team!
Jeff is a practicum Student from St. Mary's University working towards his Master's degree in Counseling Psychology. He will be supervised by Dr. Maggie Meyers, DMFT, LPCC, and is now taking clients!

Whether he is playing the drums, fixing something in his garage, or chasing his kiddo around, Jeff will find something to connect with you on on a personal level! He is excited to work with you around your mental health needs, sleep hygiene, mindfulness concerns, etc.

See our website or email us at [email protected] for more information or to set up and appointment!

www.wholeheartedhealingllc.com/jeff-pemberton

Address

15600 Wayzata Boulevard
Wayzata, MN
55391

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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