Restorative Moonflower LLC

09/20/2026

Still down with a cold. No class tonight. See you Tuesday at The Parlor for Yin!

09/17/2026

Oh, hello Autumn. 🤧 No class tonight at the parlor. I'll be taking some sinus meds and resting. Take what you need, listen to your body, thats how I'm practice yoga today.

09/13/2026

SELF-CARE SUNDAY

Two ways to meet yourself on the mat.

Your Sunday evening doesn’t have to be spent dreading Monday.

Come move, soften, breathe, and give yourself a little space before the new week begins.

🧘‍♀️ 6 PM • Vin-to-Yin Yoga Flow
Begin with movement; gradually slow into deep, grounding Yin stretches.

🌙 7 PM • Yoga Nidra Meditation
Get cozy, get still, and let yourself be guided into deep rest. No meditation experience needed.

Every Sunday at Mind & Muscle Gym
📍 Suite A • 44777 State Rt 18 • Wellington

Because self-care doesn't always need to be elaborate.

Sometimes it's simply choosing to show up for yourself.

Ember
🌙 🧘🏻‍♀️ 🌸

https://moonflower.setmore.com

09/13/2026

🍂 NEW LONDON, WE'RE BACK! 🍂

It’s been a while… but Restorative Moonflower yoga is officially returning to New London! 🌙💜

Beginning this fall, you can join me every Wednesday at 6 PM at Two East Main for Gentle Flow Yoga.

And whether you practiced with me before, have been away from your own practice for a while, or have been thinking about trying yoga for the very first time...Consider this your invitation to fall back into yoga. 🍁 🎃

Gentle Flow is an accessible, beginner-friendly practice with plenty of options to meet your body exactly where it is that day. You don't need to be flexible. You don't need to know the poses.

Wednesdays at 6 PM
Gentle Flow Yoga
2 East Main | New London
All levels & beginners welcome

I'm so excited to bring yoga back to New London and create another little corner of the community where we can move, breathe, connect, and show up for ourselves.

It's never too late to meet yourself on the mat.

See you there!

Ember
🌙 🧘🏻‍♀️ 🌸

https://moonflower.setmore.com

09/07/2026

Thinking of joining the gym (or already a member) and you're not quite sure where to start? Next "Saturday with the Trainer" is a great (FREE) opportunity to either tour the facility or ask those questions! We hope to see you here!

44777 State Route 18
Suite A

09/01/2026

We will be there!

Update: oddities, thrifted vintage finds, produce

we had an amazing turnout with our first event at our farmstand so we will be hosting another! 👀

We are looking for unique vendors for our event!
-thrifted, vintage finds
-Oddities ( I love me a good oddity store 🤣)
-flash tattoos (I’m so serious about this- if you know someone hmu!!)
fall crafted items 🎃
fall veggies & produce
Others welcome to reach out to check!

We do already have enough cottage bakers 💛

Please message me directly

08/29/2026

🍂 September is open for booking!

A new month is coming, and your invitation is simple: make a little space for yourself. 💜

September at Restorative Moonflower is filled with opportunities to move, breathe, rest, connect, and come back to yourself.

Whether you’re coming to move, get cozy on your mat, try something new, or simply give yourself an hour where nobody needs anything from you... there’s a space for you here.

September booking is officially OPEN.

Namaste
🌙 🧘🏻‍♀️ 🌸

https://moonflower.setmore.com

08/17/2026

Mindful Monday

I've been thinking a lot lately about the kind of life I'm actually trying to build.

Not just what I want to accomplish.

How I want my days to feel.

I want more peace. More creativity. More connection. More time to take care of myself. More room for the things that light me up.

And I'm realizing that building that life also requires me to stay open to things changing.

Different opportunities.

Unexpected paths.

Changing my mind.

Saying no to things that once made sense.

Saying yes to something I hadn't considered before.

And maybe most importantly...paying attention to what actually nourishes me instead of automatically choosing what's familiar.

I don't think living "in alignment" means everything magically falls into place because we're on the right frequency.

I think it's much more tangible than that.

We start noticing.

We make different choices.

We protect our energy.

We care for the body that's carrying us through all of it.

And little by little, our choices begin to look more like the life we've been yearning for.

So that's what I'm practicing right now:
-Staying grounded enough to care for myself and open enough to recognize possibility when it appears.

🌙 🧘🏻‍♀️ 🌸
Ember