Lunara Holistics

Lunara Holistics We help connect women and couples to their bodies to better understand their fertility and obtain goals.

Every cycle has a unique, individual story to tell.Some days you'll notice changes.Some days you won't.The value of char...
07/17/2026

Every cycle has a unique, individual story to tell.
Some days you'll notice changes.
Some days you won't.
The value of charting isn't found in one observation, but the culmination of each—found in the patterns that emerge over time.

That's where body literacy begins.

đź’¬ Do you currently track your cycle?

Let me know below!
"I use an app."
"I chart my observations."
" I want to learn."

We spend every day in our body—but most of us were never taught how to understand what it's communicating.Charting isn't...
07/15/2026

We spend every day in our body—but most of us were never taught how to understand what it's communicating.

Charting isn't about perfection.

It's about becoming more familiar with your unique patterns, asking better questions, and building confidence in your reproductive health.

What's one thing you've always wondered about your menstrual cycle?

Tell me in the comments. đź’ś

What if understanding your body became one of your greatest forms of self-care? Learning to chart your menstrual cycle i...
07/14/2026

What if understanding your body became one of your greatest forms of self-care?

Learning to chart your menstrual cycle isn't just about fertility—it's about developing body literacy, recognizing patterns, and gaining confidence in your reproductive health.

Whether you're trying to conceive, coming off hormonal birth control, navigating irregular cycles, or simply want to better understand your body, I'm here to guide you.

✨ I'm currently accepting new clients.

Comment **"CHART"** below or send me a DM to learn more about working together.

Your body is constantly communicating with you.Sometimes those messages are subtle.Sometimes they're impossible to ignor...
07/10/2026

Your body is constantly communicating with you.

Sometimes those messages are subtle.
Sometimes they're impossible to ignore.

Many women have been told that painful periods, heavy bleeding, or intense PMS are simply something to "put up with." While menstrual experiences vary, recurring patterns are worth paying attention to—not because they automatically mean something is wrong, but because they provide valuable information about your overall health.

One of the most powerful things you can do is begin observing and recording those patterns.

Charting doesn't diagnose.
It doesn't replace medical care.
It DOES help you better understand your body and have more informed conversations with your healthcare professional.

Have you experienced any of these?

1️. Painful periods
2. Heavy bleeding
3. Irregular cycles
4. Recurring PMS or other symptoms

You're not alone, and your experiences deserve to be heard.

Give my page a follow and learn more about what learning to Chart can do for you! At a bare minimum, increased body lite...
07/09/2026

Give my page a follow and learn more about what learning to Chart can do for you! At a bare minimum, increased body literacy and awareness is something many women strive for and can be achieved through this process.

Did you know your body gives you fertility clues every single cycle?One of the most important—and most overlooked—is **c...
07/08/2026

Did you know your body gives you fertility clues every single cycle?

One of the most important—and most overlooked—is **cervical fluid**

For many women, it was never explained. We were simply told it was "normal discharge" and left to figure it out ourselves.

But cervical fluid is one of the body's natural signs that reflects hormonal changes throughout the menstrual cycle. Learning to observe these changes is part of developing body literacy and understanding your unique cycle.

Your body can be mysterious, but there are ways to understand it better!
It isn't working against you, it's communicating.

Sometimes we just haven't been taught the language.

We've been taught to focus on our periods.But what if the most important event in your cycle actually happens before you...
07/06/2026

We've been taught to focus on our periods.

But what if the most important event in your cycle actually happens before your period begins?

Ovulation is the main event of the menstrual cycle. It's a sign that your reproductive hormones are communicating and working together. While a period tells you what may have already happened, understanding your ovulation provides valuable insight into your body's overall health.

Many women have never been taught:
What ovulation is
Why it matters
How to recognize when it's happening
What changes with this process might mean

Learning to chart your cycle isn't about obsessing over every symptom. It's about developing body literacy—understanding the patterns your body naturally gives you each cycle.

Whether your goal is to conceive, avoid pregnancy, better understand your hormones, or simply feel more connected to your health, charting can be an empowering tool.

Has anyone ever explained to you why ovulation is so important? Comment below to let me know your experience!

07/06/2026

Goodness, there’s so much more to ovarian biology than we ever imagined.

A new study suggests that postmenopausal ovaries may not simply “shut down.” Instead, they shift to a more immune-active state. Which could be negative if it contributes to chronic inflammation. It could also (in theory) be positive if it promotes tissue repair, antimicrobial defence, and even anticancer activity.

As a biologist, I find this fascinating. And humbling.

Link to the Science article: https://www.science.org/content/article/after-menopause-ovaries-may-transform-organs-immune-powers

How many times have women been told: "That's just part of being a woman." "Everyone has painful periods." "Your cycle wi...
07/03/2026

How many times have women been told:
"That's just part of being a woman."
"Everyone has painful periods."
"Your cycle will always be irregular."
"PMS is normal."

Here's something important to remember:

**Common does not always mean normal.**

Many symptoms become common because so many women experience them—not because they should be ignored.
Pain that disrupts your life.
Bleeding that feels impossible to manage.
PMS that impacts your relationships, work, or well-being.
Cycles that seem unpredictable month after month.

These experiences deserve attention, curiosity, and conversation.

One of the reasons I teach cycle charting and body literacy is because understanding your patterns can help you recognize when something is different from what's normal for *your* body.

Your cycle is more than a monthly inconvenience.

It's a source of information. And your symptoms are worth paying attention to.

Which slide surprised you the most? Have you ever been told a symptom was "normal" when it didn't feel normal to you?

Have you ever brought up a symptom and been told:"That's normal.""That's just part of being a woman.""Everyone gets that...
07/01/2026

Have you ever brought up a symptom and been told:

"That's normal."
"That's just part of being a woman."
"Everyone gets that."

While some symptoms are common, common doesn't always mean they should be ignored. Painful periods, heavy bleeding, PMS, fatigue, and mood changes can have a real impact on quality of life. And if a symptom is affecting your daily life, it deserves attention.

One of the most powerful things about cycle charting is that it helps move the conversation beyond:

"My periods are awful" to "I've noticed this pattern over the last several months."

Knowledge doesn't guarantee answers, but it can help you better understand your body, identify patterns, and advocate for your health.

Your experience matters.
Your symptoms matter.
Your observations matter.

What's the symptom you wish someone would take more seriously?

o Painful periods
o PMS
o Heavy bleeding
o Fatigue
o Mood changes
Or add your own in the comments below.

Let's normalize talking about women's health without minimizing women's experiences.

Address

Herrick Avenue
Wellington, OH
44090

Opening Hours

Tuesday 6pm - 9pm
Thursday 6pm - 9pm
Saturday 9am - 12pm

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