06/05/2026
As temperatures climb across Rockingham County, take steps now to protect yourself and your family from heat-related illness.
☀️ Drink plenty of water, even if you don't feel thirsty.
☀️ Limit strenuous outdoor activities during the hottest part of the day.
☀️ Wear lightweight, light-colored clothing and take frequent breaks in the shade or air conditioning.
☀️ Never leave children, older adults, or pets unattended in a vehicle — even for a few minutes.
☀️ Check on elderly neighbors, family members, and anyone who may be vulnerable to the heat.
Know the signs of heat exhaustion and heat stroke. If someone becomes confused, loses consciousness, or stops sweating in extreme heat, call 911 immediately.
Stay cool, stay hydrated, and stay weather aware. 🚑🌡️