Lakes DBT Center

09/08/2026

Mental Health Care That Starts With You

Your mental health journey is personal. Your symptoms, experiences, history, goals, and challenges are different from anyone else's. That's why meaningful care shouldn't begin with assumptions or a one-size-fits-all solution. It should begin with listening.

At Lakes Center, personalized support is built around understanding you as a whole person. Through thoughtful evaluation and ongoing care, your treatment approach can be shaped around your individual needs and goals. You don't have to figure everything out before asking for help. Sometimes the first step is simply having someone listen.

09/03/2026

Lakes Center’s August Newsletter is live!

We help you understand “Narcissistic Abuse and Antagonistic Relational Stress” and share “The Mental Health Benefits of Having Something to Look Forward to.” As always, we also have Lakes Center news and a few mental health tips!



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Email from Lakes Center Stay up to date on the latest news and education.   Lakes Psychiatric Center | Lakes Depression Center | Lakes DBT Center     CLICK TO LEARN HOW WE CAN HELP!     UNDERSTANDING

09/02/2026

You Are a Human Being, Not a Quarterly Earnings Report

Some seasons are productive. Others are slower. There may be periods when you're achieving goals and periods when simply getting through the day takes most of your energy. Neither determines your worth.

We don't need to treat every season of life like a performance review. Being unproductive for a while doesn't make you lazy, unsuccessful, or behind. Sometimes your mind and body need recovery before they can create, achieve, or move forward again. Rest, reflection, and simply existing are also parts of a meaningful life.

08/14/2026

Not every emotion feels comfortable, but every emotion carries information. Anxiety may signal uncertainty. Sadness may highlight loss. Anger may reveal a boundary that has been crossed. Rather than viewing difficult emotions as enemies, try seeing them as messengers.

Emotions are not problems to solve—they are experiences to understand. The goal isn't to avoid feeling; it's to learn how to respond with awareness and compassion. When we listen to our emotions instead of fighting them, we gain valuable insight into our needs and experiences.

08/11/2026

Your emotional needs don't disappear when they're ignored—they often show up in other ways. You may feel irritable, emotionally exhausted, disconnected from others, overwhelmed by small problems, or constantly busy without feeling fulfilled.

Ignoring your emotions can lead to burnout and make it harder to cope with everyday stress. Checking in with yourself regularly and giving yourself permission to acknowledge your feelings can improve emotional balance and wellbeing. Your emotions deserve attention, not avoidance.

08/02/2026

Have you ever noticed how one negative comment can outweigh ten compliments? This is partly due to the brain's natural negativity bias. From an evolutionary perspective, remembering threats helped humans survive.

As a result, our brains often pay more attention to criticism, mistakes, and difficult experiences than positive ones. While this tendency is normal, it can contribute to anxiety, stress, and self-doubt. Practicing gratitude, mindfulness, and self-compassion can help balance this bias and train the brain to notice positive experiences more often.

07/28/2026

Lakes Center’s July Newsletter is live!

We explain “How Group Therapy Helps Us Heal from Depression and Anxiety Together” and show you how to manage anticipatory anxiety. As always, we also share Lakes Center news and a few mental health tips!



https://conta.cc/44zLXYH

Email from Lakes Center Stay up to date on the latest news and education.   Lakes Psychiatric Center | Lakes Depression Center | Lakes DBT Center     CLICK TO LEARN HOW WE CAN HELP!     FINDING STRENG

07/27/2026

Imagine speaking to yourself the way you would speak to a close friend. Would you be more patient with mistakes? More understanding during difficult days? More willing to celebrate small victories? Self-kindness doesn't mean lowering your standards—it means treating yourself with the same compassion you offer others.

Many of us carry an inner critic that pushes us harder than necessary. Replacing judgment with understanding can reduce stress, improve resilience, and create space for growth. The way you speak to yourself matters more than you think.

07/22/2026

Did you catch Lakes Center’s June Newsletter?

We discuss “The Momentum Mindset: Growing Motivation One Step at a Time” and show you how spending time outdoors can support your mental health. As always, we also share Lakes Center news and a few mental health tips!



https://conta.cc/4axH85u

Email from Lakes Center Stay up to date on the latest news and education.   Lakes Psychiatric Center | Lakes Depression Center | Lakes DBT Center     CLICK TO LEARN HOW WE CAN HELP!     The Momentum M

07/21/2026

Your past may have shaped you, but it does not have to define you. Difficult experiences can leave lasting impacts, yet healing is about learning how to move forward without remaining trapped by what happened.

Acknowledging your story is important, but so is recognizing your ability to write new chapters. Growth doesn't require forgetting the past—it requires building a future that isn't controlled by it. You are more than your hardships, and your future holds possibilities your past could never predict.