What are the opening hours?

Monday 11am - 9pm Tuesday 9am - 6pm Wednesday 11am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Embodied Core Nutrition

Home
United States
West Bountiful, UT
Embodied Core Nutrition

🌿 Trauma-informed functional nutrition & nervous system regulation exclusively for women. Moving you from chronic overwhelm to deep physiological safety.

We help you bridge the gap between clinical nutrition and somatic psychophysiology. Nutrition and lifestyle education does not replace seeking medical advice from your healthcare provider. The information shared by IFN is for education purposes and is not intended to diagnose or treat in any way.

10/30/2026

Perimenopause involves a dramatic hormonal shift, which impacts your entire body — including your gut health.

Looking for some extra support? Embodied Core Nutrition's Core Collective Community can help you find others who empathize with your struggles.

⭐️ Check out our page to learn more and get started: https://embodiedcorenutrition.com/the-core-collective/

10/27/2026

Confession time: I used to be the mom who sent the Halloween candy to my husband's office. 🙋♀️ If you are dreading the candy stash this week, you aren't alone. But restricting it might be doing more harm than good. Let's talk about why we need to trade the food rules for body trust this Halloween! 🎃

10/26/2026

Are you hitting a wall trying to come up with dinner ideas this week? If your 5:00 PM energy is completely tapped out, I put together a free Crocktober recipe collection to take the cognitive load off your plate. You can download the whole guide on my website (embodiedcorenutrition.com). While it is packed with savory meals, my personal favorite is actually the crockpot hot chocolate! Grab your copy via the link in my bio to build your safety-net menu for the week.

10/26/2026

Stress, anxiety, and just life in general can make the transition of perimenopause harder than it already is if your blood sugar and adrenals get out of balance. ⚖️ Make sure your eating pattern can support your body's needs.

What's something you've adjusted, and what difference have you seen? Follow for more insights, perspectives, and support on your wellbeing journey!

10/21/2026

Mental health typically takes a hit during perimenopause. Anxiety attacks, eating disorders, depression — these can all hit you for the first time, or come back with a vengeance.

No wonder so many of us feel like we're going crazy! 😖 What perimenopause symptom hit your life, and how do (or did) you manage it?

10/17/2026

So many people are told to cut carbohydrates completely from their diet because of health issues, but that's impossible for most people to do long-term. Instead of telling yourself never, listen to when your body tells you something is enough.

Follow for more tips, insights, and conversations about health, nutrition, and wellbeing from a Certified Nutrition Specialist.

10/14/2026

I know from personal experience that eating disorders don't have a certain look. My interest in nutrition started from a very disordered, desperate place. I firmly believe wellness shouldn't be a privilege. We need spaces where women can learn to regulate within their actual real lives, with their actual real resources.

Follow for more tips, insights, and conversations about health, nutrition, and wellbeing from a Certified Nutrition Specialist.

10/10/2026

Letting food be neutral helps prevent the shame spirals of feeling like you're bad for enjoying a piece of cake. What's one of your spiral foods? What's one thing you could do to make it more neutral?

Follow for more tips, insights, and conversations about health, nutrition, and wellbeing from a Certified Nutrition Specialist.

💻 embodiedcorenutrition.com

10/07/2026

Everything said my body was normal, and there were no issues, but I knew something wasn't right.

Eventually, I started yoga and found it brought some relief to the chronic pain I was dealing with. Next step? I started looking into nutrition more.

Learn more about my journey and why I started Embodied Core Nutrition.

💻 embodiedcorenutrition.com

10/03/2026

It may feel like it, especially during menopause, but your body is not your enemy! It needs your support through change so you can live your best life, however that looks for you right now.

What's one thing you've done to love and support your body through change?

🩷 You can go to my website and join us for a 3 Day Online Perimenopause Workshop with Melanee Dahl

Address

West Bountiful, UT

Opening Hours

Monday	11am - 9pm
Tuesday	9am - 6pm
Wednesday	11am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.embodiedcorenutrition.com/

Alerts

Be the first to know and let us send you an email when Embodied Core Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.