Embodied Core Nutrition

Embodied Core Nutrition 🌿 Trauma-informed functional nutrition & nervous system regulation exclusively for women. Moving you from chronic overwhelm to deep physiological safety.

We help you bridge the gap between clinical nutrition and somatic psychophysiology. Nutrition and lifestyle education does not replace seeking medical advice from your healthcare provider. The information shared by IFN is for education purposes and is not intended to diagnose or treat in any way.

08/28/2026

Ever thought you were crazy for feeling like something was off with your body, even when your labs were good? You don't have to feel broken and wrong. You understand your body and how it works. If you're feeling off, trust it. You're capable of listening to your body and learning how to calm the storm.

Follow for more tips, insights, and conversations about health, nutrition, and wellbeing from a Certified Nutrition Specialist.

08/26/2026

"Do this, don't do this." Who actually responds well to being told what to do? Restricting yourself can often lead to going overboard, reinforcing the negative beliefs about ourselves.

Follow for more tips, insights, and conversations about health, nutrition, and wellbeing from a Certified Nutrition Specialist. Interested in coaching services? Check out our application here to get started > https://embodiedcorenutrition.com/apply-to-work-with-embodied-core-nutrition/

08/22/2026

Perimenopause is a natural and healthy part of life for those who menstruate. It's normal, it's okay, and you are NOT going crazy! Being supportive helps reduce any shame you might feel.

What's one thing you've done to help yourself through perimenopause? What's something you wish someone had told you about perimenopause?

08/22/2026

If toxic body ideals have you feeling singled out and alone, the connection you need might be closer than you think.

Our Core Collective offers a safe community where you can be seen, heard, and supported by others who understand the struggle. It includes a twice-monthly circle to support you in your day-to-day life and free access to our self-paced Regulation Library.

You don't need to struggle alone. 💛 https://start.embodiedcorenutrition.com/core-collective

08/19/2026

Your body is your tool, and it WANTS you to succeed. Instead of adding to your to-do list, let's be realistic about what your body needs and how things are. What's one thing your body has been trying to tell you, and what can you do to help it?

Follow for more tips, insights, and conversations about health, nutrition, and wellbeing from a Certified Nutrition Specialist.

08/15/2026

Embodied Core Nutrition is our trauma-informed approach of listening to what your body is trying to tell you, in addition to functional nutrition. We're passionate about women's health and creating a space free from the influence of diet culture.

Follow for more insights, perspectives, and support on your wellbeing journey. 💛

08/12/2026

It's easy to feel alone when you're surrounded by people and companies telling you your body is wrong.

Need some extra support? Embodied Core Nutrition's Core Collective Community can help you find others who empathize with your struggles. Check out our application here to get started > https://start.embodiedcorenutrition.com/core-collective

08/07/2026

All-or-nothing dieting is exhausting. Everyone has so many things on their plate. Work, family, health issues, finances. What actually works for the life you have?

If you're ready to question the rules or need extra support developing the skills to prioritize self-care over shame, check out our resources page for recommended books, podcasts, and more: https://embodiedcorenutrition.com/resources/

08/05/2026

Food is so much more than fuel. It's connection, community, nourishment. If you need that emotional support every day, there's probably something else going on that your body is trying to tell you.

Follow for more insights, perspectives, and support on your wellbeing journey. 💛

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West Bountiful, UT

Opening Hours

Monday 11am - 9pm
Tuesday 9am - 6pm
Wednesday 11am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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