06/03/2026
Not all stress is the enemy.
The pre-performance buzz before you go on stage? Good stress. The push before a deadline that helps you finish? Good stress.
Toxic stress is different. It doesn't lift. It doesn't pass. It just sits in your shoulders, your jaw, your stomach, and your sleep, and refuses to leave even when the source is long gone.
If you're trying to figure out which one you're dealing with, ask yourself: does this stress eventually let me go, or am I starting to wear it like a second skin?