ProActive Sports Rehab

ProActive Sports Rehab Physical therapy and rehabilitation specialists serving Buffalo and Western New York.

We currently have two locations:

Our West Seneca Location:

1900 Ridge Road
Suite 116
West Seneca, NY 14224
Phone: 716.674.9600
Fax: 716.674.9700

Our Hamburg Location:

4535 Southwestern Blvd., Suite 805
Hamburg, NY 14075
Phone: 716.648.8700
Fax: 716.648.0400

Our Mission:
To be a leader in orthopedic physical therapy with the commitment to provide patients the highest standard of care. ProActiv

e Sports Rehab’s highly trained licensed physical therapists will perform a thorough examination and establish a custom and individualized rehabilitation program to achieve your personal needs and therapeutic goals. This team approach involves communication between ProActive Sports Rehab’s professional staff, your physician and you. The ultimate goal
is to achieve patient independence and return to function!

06/06/2026

Physical therapy can treat a long list of conditions for all ages. Whether you're a child, teen, adult or senior, PTs have just the right exercises to help you stay strong and healthy. Please contact our office for more information.

05/29/2026

From work-related injuries and concussion to musculoskeletal injuries and recovery from surgery, a physical therapist can help you regain movement safely and efficiently. Please contact our office to schedule your next appointment.

We hope you have a relaxing Memorial Day weekday. Please take a moment to remember those who gave their lives while serv...
05/22/2026

We hope you have a relaxing Memorial Day weekday. Please take a moment to remember those who gave their lives while serving our nation.

05/18/2026

Let's go, Buffalo! Sabres in 7. Let's do this!

05/07/2026

Some people may think an ache or pain is normal, so they don't mention it to their physical therapist. But sometimes even the smallest details can help solve a larger problem. Patients should always ask questions because your PT wants to make sure your concerns are addressed and that you're comfortable with the plan moving forward.

05/01/2026

You can maximize physical therapy results by consistently performing home exercises, communicating openly about pain or progress, and attending all scheduled sessions. Please contact us today to schedule your next appointment!

04/25/2026

A reminder for all those heading back to the golf course:

The following tips may help you avoid injury when returning to the course or the driving range this spring:
• Warm up for at least 10 minutes. Studies shows those who warm up for at least 10 minutes experience half the injuries of those who do not warm up.
• Perfect your swing. Improving your golf swing mechanics is one of the best ways to decrease your risk of injury.
• Perform a regular exercise program that emphasizes core strength, upper trunk and lead hip rotation, and hamstring flexibility. A licensed physical therapist can evaluate your weaknesses and provide a customized program to address your individual needs.

Some golf-specific exercises recommended by the physical therapists at ProActive Sports Rehab include:

• Hamstring stretch: Low back torsion is decreased by increasing hamstrings flexibility.
Step 1. Place your left leg on a chair or the second or third step on a stairway and straighten both knees.
Step 2. While keeping an upright posture, rotate your hips to the right to stretch your hamstrings and groin; and rotate to the left to stretch your hamstrings and lateral hip muscles. Repeat 10 to 20 times for each leg.

• Band walk: In a study presented by the American College of Sports Medicine, the best golfers who had the lowest handicaps and longest driving distances had strong hips.
Step 1: Place a 20-inch elastic band or “fitloop” around your ankles and stand with your back straight.
Step 2: Step to the left while facing forward for about 20 feet.
Step 3: Reverse the movement and step to the right for 20 feet. Repeat as necessary.

• Trunk rotation: Focus on rotating your hips and shoulders as you turn.
Step 1. Stand with your back about six to eight inches from a wall and your feet spread shoulder width apart.
Step 2. Rotate your hips and upper back to the left and touch the wall with your right hand.
Step 3. Reverse the motion by rotating your hips and upper back to the right and touch the wall with your left hand. Repeat 20 times.

04/17/2026

Wishing good health to our Buffalo Sabres and Buffalo Bandits as they approach the playoffs! Good luck, gentlemen. Let's bring some trophies to WNY!

04/10/2026

Physical therapy can ...
• Help you move better
• Help manage pain
• Help with recovery from an injury
• Improve your strength and balance
• Enhance your overall quality of life!

Contact us today to schedule a consultation or your next appointment.

04/04/2026

A very Happy Easter weekend, from our family to yours!

Address

1900 Ridge Road, Suite 116
West Seneca, NY
14224

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 1pm

Telephone

+17166749600

Website

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