Rebel Wellness

07/29/2026

Notice the tension first. Breathe into it. I’ll guide you through a three-step somatic mini-exercise to help you find choice in how your body holds stress - not to numb, but to reclaim agency. 🔥💫

1) Anchor. Close your eyes and take three slow, steady breaths. Track where breath meets body. Notice tightness without judgment.
2) Map. With your attention, scan from head to toes and name where you feel holding, ache, or heat. Say it silently: “jaw,” “chest,” “shoulder.” Naming gives the nervous system information.
3) Move with permission. Gently shift the area you mapped - a slow neck roll, a shoulder blade sweep, a soft inhale that lifts the ribs - then pause and notice what changed. Repeat if it feels right.

This practice isn’t a quick fix. It’s a trauma-informed, strength-based step toward lasting regulation, less pain, and clearer choice in how you respond. Do it seated, standing, or lying down - wherever you are safe.

If you want more guided tools rooted in clinical bodywork and long-term resilience, I offer tailored sessions in West Des Moines that honor your nervous system and lived experience. Visit https://wix.to/JvDH1dJ to learn more.

Have you tried a body scan before? Tell me what you noticed.

07/29/2026

Onyx the Husky got a "temporary suspension" from work—and it's all part of growing into a reliable service dog. 🐾 Read a light-hearted, honest take on puppy adolescence, service-dog boundaries, and why training is about earning trust, not tagging along everywhere. Read the full post: https://wix.to/EujaxCj

Apparently, I've been "temporarily suspended" from working at Rebel Wellness. Why? Because I'm in my teenage phase and still think every client deserves puppy kisses, Husky conversations, and my full attention. Join me as I explain why good service dog training isn't about going everywhere. It's abo...

07/21/2026

Feeling burned out or running on empty? Join us in West Des Moines for an intimate evening soundbath + somatic workshop designed to downregulate the nervous system and rebuild your capacity for calm. Led by Tammy, this trauma-aware, strength-based practice blends curated sound healing with clear somatic prompts and accessibility considerations to support safer re-embodiment and collective regulation. Walk away with practical tools and a bridge to ongoing, individualized care at Rebel Wellness. Space is limited - reserve your spot at https://wix.to/n6ie0k9 🌙✨🧘‍♀️ . Book now.

07/21/2026

You deserve care that meets you where you are. At Rebel Wellness, trauma‑informed massage is consent-first, paced for nervous system safety, and tailored to your needs by Tammy - 15+ years helping high‑stress clients reclaim strength. Expect clear communication, gentle pacing, and techniques that reduce stored tension, improve mobility, and rebuild bodily agency over time. Ready to move from surviving to steady? Book at https://wix.to/Eed8COo 📍 West Des Moines • 1441 29th Street suite 210 💪✨

07/21/2026

Ready for bodywork that actually moves you forward? At Rebel Wellness, Tammy leads every session with a clear assessment, then blends targeted modalities-deep tissue, myofascial release, breath-based nervous system work-and menopausal support when needed. Tammy is a licensed pro with 15+ years using integrative, strength-focused care so you leave with less pain, clearer movement, and a simple recovery plan to keep progress rolling. Book a results-focused session in West Des Moines: https://wix.to/uCl52cN 🔥👐 Call to book your personalized treatment.

07/21/2026

Want deep rest without pressure or performative healing? Join us at Rebel Wellness in West Des Moines for a trauma-aware Group SoundBath designed for nervous system reset. I’ll guide you through gentle somatic cues as crystal singing bowls create grounding, restorative frequencies. This is low-effort, high-impact care for busy people and anyone recovering from chronic stress-no expectations, just safety, regulation, and real relief. Space is limited-reserve your spot: https://wix.to/QGyv07I 🌿🔔

Ready to try? Book now and feel the difference.

07/21/2026

Trauma doesn’t have to live in your body forever. I combine 15+ years of bodywork and law-enforcement experience to offer trauma-informed massage that prioritizes consent, safety cues, and your pacing. In West Des Moines, clients report calmer nervous systems, less hypervigilance, and more agency in movement and daily life. Ready to reclaim your body with clear, compassionate care? Book a consultation at https://wix.to/pOQVvvo 🌿💪

07/14/2026

Notice your jaw clenching at your desk? Breathing shallow or holding your breath between tasks? Jumping at small noises more than usual? These three simple cues tell you your nervous system is on high alert - and they’re things you can check right now. At Rebel Wellness in West Des Moines, our nervous-system-focused bodywork targets those patterns: releasing jaw tension, restoring easy breath, and lowering the startle response so your system can settle rather than stay stuck. We promise clear, practical steps-not vague comfort. Try this quick self-check today: place one hand on your chest, one on your belly, inhale slowly for four counts, exhale for six, and notice any jaw or shoulder tension. If that feels like relief you want to keep, we’ll help you build a plan that respects your history, hormones, and strength. Book a focused session at our 1441 29th Street suite 210 clinic: https://wix.to/ghQOQcM

07/14/2026

Burnout isn’t a timeout - it’s strength training for your nervous system. We don’t just “rest” you; we rebuild you. At Rebel Wellness, our hands-on bodywork and somatic coaching retrain how your body holds stress, restore energy, and help you make clearer decisions. Tammy, a high-stress professional, reclaimed steady focus, less physical holding, and real stamina after targeted sessions. Ready to trade burnout for sustainable strength? Book a session at 1441 29th Street, suite 210, West Des Moines, or learn more: https://wix.to/qxAO4VR . Call to reserve your spot.

07/10/2026

Join us for a restorative Group SoundBath Second Tuesday of the month Aug 13 — 6:00 PM UTC (45 minutes) at 1441 29th Street, West Des Moines. Drift into deep relaxation as healing sounds wash over you. Reserve your spot now: https://wix.to/mOQgNkT