Exerpsych

06/08/2026

Parents of rising senior girls: If you'd like your daughter to get ahead on her college essay in a warm, encouraging, and expertly guided setting, consider joining us for Her Story, a two-day college essay retreat this June in Westwood.

Over the course of two days, students will move from brainstorming to drafting with the support of experienced college admissions and mental health professionals. They'll leave with greater clarity, a stronger sense of confidence, and meaningful progress on one of the most important parts of the college application process.

Our goal isn't just to help students write better essays—it's to help them feel less stressed and more empowered as they begin senior year and navigate the college admissions journey.
Space is intentionally limited to allow for individualized support.

June 29–30 | Westwood, MA

04/30/2026

We are SO excited for our upcoming event:
✨ College Essay Retreat for Rising Senior Girls ✨

Join us this June for a unique college essay writing retreat! We're moving away from the high-stress feel of a classroom & into a boutique, zen environment where nervous systems are regulated so the creative process can flow.

✨ Expert guidance from former BC admissions counselor, Lauren Watson of Watson College Consulting, LLC
✨ Mindset & movement led by former School Psychologist, Sydni O'Connell of Exerpsych
✨ A completed draft of the Common App essay (before summer really even kicks off!)

📅 June 29 & 30
🕙 9am-12pm
📍Exerpsych studio in Westwood (30 Hartford Street)

Only 10 spots! Scan the QR code to reserve yours today.

Questions? [email protected] |
[email protected]

09/23/2025

So excited to be a part of this!

✏️ Back-to-school isn't just for the kids! Catch our early bird pricing now through 10/3, and join us on October 25th from 9:30-1pm for the first annual Lark Community Summit. 📖

Stay tuned for speaker spotlights, highlights, and more!

✨Event schedule, speaker line up, and ticket sales can be found at https://www.thelarkcenter.com/events ✨

08/28/2025

we have a jam packed month ahead! catch us at

💪🏼Foxboro Fit Fest on Sept 14 (free event, registration at link in bio). check out the brand new outdoor pickleball courts parents enjky programming from .fitness & while we lead kids’ sessions!

☀️Westwood Day on Sept 20! after last year’s monsoon, we’re manifesting all the sunshine! ☀️ come enter our highly coveted raffle!

⚡️Soul Power Play! Mindset & Movement workshop on Sept 21 (register at link in bio) for girls 8-12. a strength & conditioning session with Coach Jet followed by mindset work with Coach Sydni!

03/19/2025

🗣️ Calling all Moms!

Are you constantly putting others first, rarely finding time to care for yourself? It's time to change that narrative! Exerpsych & Mac KID SW Boston invite you to join us for an empowering evening dedicated to YOU. 🫵

Enjoy an evening of mocktails and engaging conversation while discovering all the benefits that Exerpsych has to offer for both you and your daughter. This is the perfect opportunity to relax, connect with other moms, and learn how to focus on your well-being alongside your child's. Don't miss this chance to recharge and invest in yourself—you deserve it! ✨

11/19/2024

give yourself 20 minutes to move 🌿 a little exercise can clear your mind, lift your mood & help stress melt away. let’s move for a happier, lighter you! ✨

11/12/2024

want a stronger, healthier brain? 🧠💪 get moving! exercise fuels both body & mind, giving you the boost you need to thrive!

10/15/2024

mindful movement is an amazing way to ease anxiety & sharpen focus. next time you work out, tune into how your body feels & focus on your breath. remember - it’s not all about the end result—it’s about being present in the moment 🧘‍♀️✨

are you moving mindfully today? 🧠🌿

10/08/2024

working out with a friend makes staying active more fun & keeps you motivated! whether it’s a walk, lifting weights, or an exerpsych group class- doing it with others can make all the difference! 🌟

motivation + fun = consistency! hold each other accountable & build those healthy habits together 🙌✨