06/24/2026
If aches and pains make regular exercise a struggle, try a water-based exercise program. You’ll get all the benefits of land-based exercise without hurting your joints. In addition to improving cardio fitness and strength, exercising in a pool allows you to do stretching and range-of-motion activities that might be too challenging on land. Plus, you don’t have to worry about falling and landing on a hard surface.
At Fox Hill Village, residents participate in a variety of Aqua Fitness classes in our heated indoor pool. The warm water is soothing and there are classes for all fitness levels. Our Water Walk & Strength class is a great way to get started. To learn more about fitness and wellness activities at Fox Hill Village, visit us at https://www.foxhillvillage.com/community-life/living-well/.