InsideOut Yoga

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InsideOut Yoga Challenge your body and nurture your spirit in yoga classes that offer individualized attention in a group setting. Private instruction by appointment.

See you in class! MONDAY
Slow Flow 9:30-10:30 am and 11:00-12:00
TUESDAY
Vinyasa 9:30-10:30 am
WEDNESDAY
Slow Flow 9:30-10:30 am and 11:00-12:00
THURSDAY
Vinyasa 9:30-10:30 am
FRIDAY
Breathe & Stretch 9:30-10:30 am
SATURDAY
Yin Yang Flow 9:30-10:30 am

Blissing out in Portugal with Alli before our guests arrive tomorrow 🇵🇹❤️
10/28/2026

Blissing out in Portugal with Alli before our guests arrive tomorrow 🇵🇹❤️

Off to the Portugal Yoga Retreat! Never too early to get started! 🙌🙌
10/26/2026

Off to the Portugal Yoga Retreat! Never too early to get started! 🙌🙌

09/10/2026
Functional Yoga will take place as usual from 11-12. See you in class! 🇺🇸❤️
09/07/2026

Functional Yoga will take place as usual from 11-12. See you in class! 🇺🇸❤️

Happy 95th birthday, Jack Fackler!! You continue to inspire and amaze your fellow InsideOut Yogis! ❤️🙏
08/02/2026

Happy 95th birthday, Jack Fackler!! You continue to inspire and amaze your fellow InsideOut Yogis! ❤️🙏

Now offering three days for beginners!🤗If you've been curious about GYROTONIC® Exercise but weren't sure when to start, ...
08/02/2026

Now offering three days for beginners!🤗

If you've been curious about GYROTONIC® Exercise but weren't sure when to start, this is it. No experience needed. No pressure. Just a welcoming space to move differently and discover what your body can really do.

GYROTONIC® isn't a workout you push through. It's a system that moves with you—three-dimensional, circular, and unlike anything your body has felt before. Every movement flows into the next, so your body never stops, and neither does the work it's doing.

đź“…Tuesdays | 5:30 to 6:30pm with Sam Van Saun
đź“…Thursdays | 11:30am to 12:30pm with Susan Johnson
đź“…Fridays | 11am to noon with Sam Van Saun

More days. More chances to start. Same transformative movement.

👉Reserve your spot today, SPACE IS LIMITED. Sign up at bit.ly/BeginnerGyro 📲
Classes are drop-in friendly; spots are limited and registration in advance is required.

We've added something new for our beginners!Every Thursday from 11:30am to 12:30pm, join Susan Johnson from InsideOut Yo...
08/02/2026

We've added something new for our beginners!

Every Thursday from 11:30am to 12:30pm, join Susan Johnson from InsideOut Yoga for a brand new Beginner GYROTONIC® Group Class. No experience needed, no pressure, just a fresh, welcoming way to try something completely different.

Because GYROTONIC® Exercise isn't yoga. It isn't Pilates. It isn't another version of strength training. It's its own thing entirely—fluid, intentional, and unlike anything your body has done before.

This new Thursday class joins our current beginner offerings:

đź“…Tuesdays | 5:30 to 6:30pm with Sam Van Saun
đź“…Thursdays | 11:30am to 12:30pm with Susan Johnson
đź“…Fridays | 11am to noon with Sam Van Saun

More days. More chances to start. Same transformative movement.

👉Reserve your spot today, SPACE IS LIMITED. Sign up at bit.ly/BeginnerGyro 📲
Classes are drop-in friendly; spots are limited and registration in advance is required. Visit MotionStudiosVA.com to save your spot.

Address

Offered At UUFR-VA, 366 James Wharf Road
White Stone, VA
22578

Opening Hours

Monday 11am - 12pm
Tuesday 9:30am - 11am
Wednesday 9:30am - 12:30pm
Thursday 9:30am - 11am
Friday 9:30am - 11am
Saturday 9:30am - 11am

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