05/18/2026
May is Mental Health Awareness Month — a reminder that you are not meant to carry everything alone. 💚
Your mental health matters just as much as your physical health. Whether you are feeling overwhelmed, drained, anxious, disconnected, or simply in need of support, reaching out is a sign of courage, not weakness.
Take a moment today to check in with yourself:
What’s on your mind?
What do you need more of?
Who can you talk to without hesitation?
Healing is not always linear, and that’s okay. You deserve support, compassion, and a safe space to be heard.
Whittier Counseling Center is here to walk with you through it.
📞 Call us: (562) 907-7466
🌐 Visit: WhittierCounselingCenter.com