3 Dimensional Physical Therapy

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3 Dimensional Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 3 Dimensional Physical Therapy, Physical therapist, 1155 S. Black Horse Pike, Williamstown, NJ.

10/31/2026

Hiding the evidence is one thing. Doing it with that lifting form? Unacceptable. 💀

Whatever you’re hauling this Halloween, whether it’s decorations, candy buckets, or tired trick-or-treaters, bend those knees and lift with your legs.

Have a safe and spooky Halloween from all of us at 3DPT! 🎃

🎃Ｈａｐｐｙ Ｈａｌｌｏｗｅｅｎ from 3DPT! 🎃We had a lot of fun celebrating today - maybe some of us, a little too much fun! Now it’s Y...
10/30/2026

🎃Ｈａｐｐｙ Ｈａｌｌｏｗｅｅｎ from 3DPT! 🎃

We had a lot of fun celebrating today - maybe some of us, a little too much fun!
Now it’s YOUR turn for some fun…

Each office dressed up with their theme of choice -
𝐕𝐎𝐓𝐄 on our website ⬇️⬇️
https://3dpt.com/halloween2026/ or leave a comment below with your vote.

#1 Cherry Hill - Farmer's Market
#2 Cinnaminson - Colorful Crayons
#3 Deptford - Dynamic Duos
#4 Franklinville- Wild, Wild, West
#5 Haddon Heights -Super Mario Bros.
#6 Haddon Township - Dr. Seuss
#7 Hainesport - The Golden Girls
#8 Jenkintown - Taco Bell Hot Sauces
#9 Medford - Pac-Man
#10 Old City - Ghosts
#11 Tabernacle - Guy Fieri's Flavortown
#12 West Berlin - Cartoon Network
#13 Williamstown - Toy Story

Voting ends Sunday at 11:59 pm and the winner will be announced on Monday!

We hope everyone has a safe Halloween!!

10/29/2026

Aidan tore his UCL in the middle of his sophomore wrestling season at Arcadia University. The injury ended his season and pushed back something even bigger: his ship date for Army boot camp.

After internal brace surgery, Aidan started rehab with Michael Zlotnick at our Jenkintown clinic. Things were going smoothly until a bone bruise flared up and the plan had to change. They spent close to a month bringing the intensity down and letting the bone settle before loading the elbow again.

For an athlete with a date circled on the calendar, being told to do less is harder than being told to do more. Aidan kept showing up anyway, stayed consistent through the slow weeks, and trusted the process when it was least satisfying.

That patience paid off. Aidan is now cleared for all activity and shipping out soon! 🇺🇸

➡️ Check out Aidan's story here: https://3dpt.com/patient-of-the-month/aidan/

We’re so proud of you, Aidan. Go get it.

10/28/2026

Is the Catch the Balloon Challenge the ultimate test of athleticism? 🎈

It takes quickness, agility, and a little bit of luck. The balloon moves fast and unpredictably, so it really puts your reaction time and change of direction to the test.

None of us pulled it off, but a few came pretty close! Tell us in the comments who you think did the best, or give it a try yourself and tag us.

10/27/2026

Shoulder pain while benching? This University of Delaware student had tried other clinics with no relief. During his eval, we found scapular winging from serratus anterior weakness and scapular “dumping” from mid- and lower-trap weakness.

One targeted intervention- a banded overhead press with an active pull-apart cue- and his retest showed better scapular control with visibly less winging—in the same session.

Find the source, not just the symptom. Direct access means no referral needed to get started. ✅ Book your next appointment! 3dpt.com

10/26/2026

October is National Physical Therapy Month, and this year’s theme is PT for Future Me. 💙

Every exercise we choose has a “why” behind it. That deadlift is future you lifting groceries out of the car. Farmer carries are future you getting every bag to the door in one trip. Step-ups get you into the house, squats help you reach the bottom cabinet, and practicing getting down to the floor means future you can always get back up.

The work you put in today is for the life you want to keep living tomorrow.

Make it matter. 💪

10/23/2026

🏈 High school football season is officially underway!

3DPT Tabernacle is excited to kick off the season with a fun collaboration alongside Seneca High School’s Varsity Football Squad! 💪

We’ve been working with the team through post-game recovery, strength & conditioning workouts designed to educate athletes on safe body mechanics, promote active recovery, and help them feel and perform their best heading into the upcoming week.

We’re so excited for what’s in store for this recovery program and proud to have our very own PTs leading the way!

Senca’s Football team has been doing great this season! Check out the boys tonight as they take on West Deptford High School!

Let’s go, Seneca! 🐾🏈

10/22/2026

An injury doesn’t have to mean stopping completely. 🦵

When Dr. Zach Billie irritated his meniscus from overuse, he didn’t stop training. He changed how he trained. As a sports physical therapist, he built a circuit to keep his strength up while slowly getting his knee used to impact again:

✅ Box squats to load through a comfortable range of motion
✅ Box jumps to add intensity with less landing impact
✅ Jump rope for high-rep, low-intensity contacts that build endurance for running
✅ Overspeed jumps to work full range of motion at a lower body weight
✅ TRX squats to cool down and spend time in positions that still feel a little uncomfortable

That’s what returning to sport looks like. It isn’t about waiting until you feel 100%. It’s about smart progressions that rebuild your confidence along with your strength.

October is National Physical Therapy Month, and we’re celebrating everything PT does to keep athletes moving, competing, and doing what they love. Whether you’re a weekend warrior or a competitive athlete, our team can build a return-to-sport plan for your body and your goals.

Ready to get back in the game? Visit 3dpt.com or call your nearest 3DPT location to get started.

Making a difference near and far 🌎In September, our physical therapist Dr. Alyssa McMinn traveled to Guatemala with Arca...
10/21/2026

Making a difference near and far 🌎

In September, our physical therapist Dr. Alyssa McMinn traveled to Guatemala with Arcadia University’s Physical Therapy Program through Hearts in Motion. She served as a clinical instructor for graduating PT students as they provided care in rural areas of Zacapa.

Together, the team evaluated and treated patients, shared exercise recommendations, and collaborated with local clinicians to support the community. They even spent a weekend in Copán, Honduras, exploring Mayan ruins and zip lining through the jungle!

We’re so proud of Dr. McMinn for using her skills to give back, and grateful for team members who bring that same heart to our clinics every day. 💙

🚨3DPT HADDON HEIGHTS HAS A NEW PT🚨✨ Meet Sam Kelokates, PT, DPT, GCS ✨Sam specializes in headache physical therapy, help...
10/20/2026

🚨3DPT HADDON HEIGHTS HAS A NEW PT🚨

✨ Meet Sam Kelokates, PT, DPT, GCS ✨

Sam specializes in headache physical therapy, helping patients who live with migraines, tension headaches, and headaches connected to the neck or jaw. Sam looks at the neck, jaw, balance, vision, and movement to find what may be contributing to headaches and associated symptoms, then builds a plan for each patient.

𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐀𝐫𝐞𝐚𝐬 𝐨𝐟 𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭�
➡️ Migraine�
➡️ Tension-type headache�
➡️ Cervicogenic headache�
➡️ Vestibular migraine�
➡️ Jaw pain / TMD�
➡️ Neck pain associated with headache

𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧�
✅ Doctorate in Physical Therapy, Rutgers University�
✅ Bachelor of Science in Health Fitness, East Carolina University�
✅ Shawnee High School, Medford, NJ

Welcome to the team, Sam! We’re so glad you’re here.

If headaches have been running your schedule, schedule an appointment with Sam using the link in our bio! 🩵��

Address

1155 S. Black Horse Pike
Williamstown, NJ
08094

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Telephone

+18565133871

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