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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 7am - 2pm

Leading Edge Performance, LLC

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United States
Williamsville, NY
Leading Edge Performance, LLC

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We help YOU reach your athletic, fitness, and wellness goals. Specializing in golf fitness, performa

Specializing Functional Movement Assessments and Corrective Exercise

11/03/2026

People usually make a gratitude list this month. I made a NO list for NOvember.

Yes, I came for your pink dumbbells. Yes, I came for your protein coffee. The dinner roll is safe. For now. 😆

I'm 45. I've stood on a bodybuilding stage, and I still dance till 2am as long as the music hits 140bpm. Your age isn't what's stopping you.

Send this to your friend who's been "happy maintaining" since 2019. Then DM me to get started. 💪🏼

11/02/2026

For the record, we are not promoters.

We are two grown women who spent Halloween weekend at a rave in matching jerseys, handing strangers glow in the dark eyeballs. On purpose.

Two more raves this month. Nobody is safe.

What's the weirdest way you've ever made a friend as an adult?

10/28/2026

The scale jumps the morning of a big night out. Now the outfit feels tight, the dinner reservation feels like a mistake, and you're mentally booking an hour of cardio for tomorrow.

I still feel that spiral, and I've been doing this for 15 years. We all have our human unhinged moments. But one bad number isn't a reason to change course or throw the entire plan out the window. The scale isn't the ruler of all, and the only reason I can handle those normal reactions now? I don't handle them alone anymore.

Everyone hears "fitness and nutrition coaching" and thinks macros, a diet, a training program. That's the bare minimum. Coaching is having an outside perspective when your own head is playing mind games. It's someone who talks you down and tells you to go enjoy the damn steak.

You don't need more discipline. You need a plan that holds when you're having a moment.

If that's you, DM me. Let's build your plan together 💪🏼💪🏼

10/27/2026

You've already told yourself "after New Year's" twice this week.

The gym bag has been riding around in your trunk since September. You keep saying you'll get back to it once things calm down. They don't. Not in November, not in December, and not on January 1st either.

Meanwhile you're holding everyone else's holidays together and running on whatever's left.

You don't need another January start. You need a plan that already knows about the office party and the flight to your mom's.

Swipe through. Then DM me.

10/23/2026

A job title, a physique, or a decent suit doesn’t automatically make someone an expert.

I might keep my thoughts to myself in person, but I’ll share my hot takes with you here. 😆

Pay attention to who you’re taking advice from. Experience matters. Results matter. Knowing what the hell you’re talking about matters. 👊🏼

10/22/2026

My doctor told me to wait 10+ years to check my hormones.

I was 41, exhausted, foggy, and losing my hair. I was doing everything right and still felt like trash. So I went around her and paid for my own labs.

Maybe you're there right now.
You're leading a team, managing your managers, and answering emails at 10pm. Your lunch is half eaten on your desk by 3 and coffee is the only thing keeping you going. You're doing all the "right" things and your belly is still fluffy.
You don't feel like yourself anymore and nobody can tell you why.

You're not imagining it. You're juggling 10 balls and 2 already hit the floor.

Labs can give you answers. But they only work when the foundation is built first. That's where my clients start.

What's on your floor right now? Tell me below.

10/21/2026

People know you’ve been lifting for years. The muscle gives it away. 💪

But if you know, you KNOW.

A good pump? The veins popping? The shoulders looking extra round?

GIRL. I LOVE THIS S**T.

And the best part is knowing exactly how much work you’ve put into building it.

Respect yourself enough to keep showing up. The muscle is just the receipt. 🔥

10/20/2026

You don't have to live here.

You built the career, the family, the whole house. Nothing about that was a mistake. Now it's your turn to be on the list.

Real weights, real food, and a body that makes people say "she clearly works out."

Which haunted house have you been living in? Drop the slide number in the comments 👇

10/19/2026

I keep hearing women say, “I’m just focused on maintaining right now.”

I get it. You have a career, a family, people counting on you. You’re used to pushing through and getting s**t done.

But take an honest look at what you’re giving up for everyone else while settling for scraps for yourself.

You deserve to feel good, be strong, have energy, and actually enjoy the life you’ve worked so hard to build.

Where have you been settling for less than you deserve because everyone else comes first?

10/15/2026

Rosie the Riveter vibes are HOT again. And I’m here for more women answering the call. 🔥

We’ve spent decades being told to shrink. Smaller waists. Flatter stomachs. Less of us.

Give me the woman building biceps, growing her shoulders, and throwing on a tank top because she WORKED for those arms.

I’m 46. My arms get noticed everywhere I go, and I love it. I built these. I’m proud of them. I’m not hiding them.

I want more women who are done playing small. Who want to feel powerful in their bodies. Who want to look in the mirror and see what they’re capable of.

You can be feminine as hell and still look like you could move a damn refrigerator.

Build the arms. Take up space. Wear the damn tank top.

We’re not done building.

Now tell me, what muscle group would make YOU feel like an absolute badass? 🔥

Address

4193 Transit Road
Williamsville, NY
14221

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	7am - 2pm

Telephone

+17167257841

Website

http://coachmariehall.com/

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