No Mud No Lotus LLC

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United States
Willis, TX
No Mud No Lotus LLC

Join us for classes, paddle experiences, workshops, and community events. SUP boards, paddles (oars), U.S.

Yoga Therapy •Paddleboarding• Breathwork • Sound Healing
A welcoming wellness community on Lake Conroe where people come to move, breathe, reconnect, and belong. Yoga on Water was founded by PIF Master Trainer , 200RYT Michele Colombe

Basic Stand up paddle boarding & a Gentle Sup Yoga class We will begin with a short briefing that covers water safety, proper stance and form for balance and co

nfidence on the board. Demonstrate proper water entry on board and then practice basic paddling techniques while on the water. We will paddle into our Gentle Yoga class where we will move at a gentle pace as we balance the mind and body through breathing techniques, and asanas in this Hatha style class. Slowly release tension, free the joints, cleanse the body, and enable the mind to be quiet. Experience quiet relaxation on your board as you breathe in the fresh air, feel the soft breeze through your hair and gentle kiss of the sun on your skin

SUP Yoga Classes will be instructed by Michele Colombe- 200 RYT from Hot Spot School of Yoga, World Paddle Association/WPA Level 2 certified,
Master Trainer Paddle Fitness certified, SUP Yoga certified. Coast Guard approved personal flotation devices (PFD), & support equipment will be provided for the class. All students must know how to swim and be comfortable in and near water. All you need to do is show up with your sunscreen and a Smile

No matter what your experience or level of fitness, you will be paddling and balancing by the end of your very first class!

08/17/2026

Breathe In, Paddle Out™ — Couch to 5K. A 12-week beginner SUP journey on Lake Conroe, Texas. Starts August 29, 2026. $59.

08/13/2026

Escape isn’t the goal.
Presence is. 🌿

I’ve been holding onto something that I’m finally ready to share.

The Art of Exhale™ is going to Costa Rica.

June 13–20, 2027, I’ll be taking a small group of just 10 guests to the Caribbean coast of Costa Rica for seven days of slowing down, breathing deeply, moving intentionally, exploring, laughing, eating beautiful food, connecting—and remembering what it feels like to simply be where you are.

Because somewhere along the way, I think a lot of us learned how to keep going.

We learned how to accomplish.
How to take care of everyone else.
How to push through.
How to hold it all together.

But we don’t always remember how to exhale.

And that is what this retreat is about.

Not escaping your life.

Coming home to it.

We’ll wake up surrounded by rainforest at Tierra de Sueños. We’ll practice yoga and breathwork, journal, meditate, explore Costa Rica’s Caribbean coast, eat fresh nourishing meals, rest in hammocks, spend time in nature and leave plenty of room for the unexpected moments that become the ones we remember most.

There will be adventure.

There will be stillness.

There will be community.

And there will be space.

Space to hear yourself again.

The Art of Exhale™
🌿 June 13–20, 2027
🌴 Puerto Viejo, Costa Rica
🏡 Tierra de Sueños Retreat & Wellness Center
🤍 Limited to 10 guests

Registration is officially OPEN.

If you already feel the yes, you can reserve your place.

And if you’re interested but want to talk with me first, I’ve opened private Costa Rica Retreat Discovery Calls so we can sit down together on Zoom, talk about the experience and decide whether it feels right for you.

You don’t have to earn the rest.
You don’t have to arrive with anything figured out.
Just come as you are.

🌿 The journey begins with one breath.

Pura Vida. 🤍

https://www.nomudnolotusllc.com/pages/art-of-exhale-welcome

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08/07/2026

08/06/2026

https://www.nomudnolotusllc.com/schedule/5cd6509a-8c3e-4f8e-b1ec-5af6bb155ea0_1786109400

Beginner Vinyasa at 8:30 AM CDT on August 7 offered by LOTUS LOUNGE YOGA & WELLNESS LLC. A welcoming, breath-centered flow designed for those new to yoga or returning after time away. In this class, you’ll learn foundational poses, proper alignment, and how to connect movement with breath in a sup...

08/04/2026

Anyone wanna meet up at the Wave for taco Tuesday?! 😆

Our $2 Tacos will satisfy your cravings, and your wallet :)

Address

13260 FM 1097
Willis, TX
77318

Telephone

+17194219221

Website

https://www.nomudnolotusllc.com/

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