Wellness by Veda

Wellness by Veda Health Coach | Gut & Hormone Practitioner
www.wellnessbyveda.com

cutting out more foods was never going to fix it 👀nobody talks about that part. the mental math before every meal. the “...
08/27/2026

cutting out more foods was never going to fix it 👀

nobody talks about that part. the mental math before every meal. the “is this gonna wreck me” spiral. the guessing that never ends.

Shanda lived in that for years. did everything “right,” worked with someone before, still felt like something got missed.

and I know more restriction feels like control… but it’s usually just guessing with extra steps.

swipe to see what we actually found (and why she’s not guessing anymore) 👀

DM “GLOW” if you’re tired of spinning your wheels 🤍

08/26/2026

These are my favorite kinds of compliments... because I was once them, and I know how it feels to get to the other side when you never thought you could.

When a client tells me:
✨ “My acne is finally clearing.”
✨ “I have energy again.”
✨ “I’m not bloated after every meal.”
✨ “My periods don’t control my life anymore.”
✨ “I finally feel like myself again.”..that’s why I do what I do.

Healing isn’t about chasing perfection.

It’s about helping your body function the way it was designed to.

Because when we stop guessing and start addressing the root cause, everything else starts to fall into place.

There is nothing more rewarding than watching a woman get her confidence, her health, and her life back.

✨ Comment GLOW if you’re ready to be the next woman saying, “I finally have answers and feel like myself again.”

08/20/2026

High protein, gluten & dairy free, anti-inflammatory lunch to add to your meal prep rotations!

We over complicate healthy eating SO much, but I promise it doesn’t need to be that way !!

— protein (chicken)
— carb (potato)
— veggie (herb mix) (cucumber)
— fat (Chosen Foods dressing & Olive oil)

👉🏻 If you are looking for more health food inspo, comment NOURISH and I’ll send you my course that will provide tons of healthy recipes

Alsooo, love Fig —helps me find healthier swaps at the grocery store!

08/10/2026

If you know me... you know this is painfully accurate. 😂

I could talk about the GI Map for hours.

Not because I’m obsessed with lab testing...
But because this was one of the biggest turning points in my own healing journey.

For years, I was chasing symptoms—acne, bloating, constipation, painful periods, low energy—without ever understanding why they were happening.

The GI Map helped uncover what my body had been trying to tell me all along.

Instead of guessing, I finally had answers.

That’s why it’s one of my favorite tools to use with clients today.

Because I know what it feels like to spend years searching for answers, and I also know how life-changing it is when you finally understand what’s going on inside your body.

So yes... if you bring up the GI Map, just know you’re opening the floodgates. 😂

✨ Comment GLOW if you’re curious whether a GI Map could help uncover the root cause of your symptoms.

08/06/2026

The Lord is your source for ALL peace, hope, joy, love. The world has been lying to you-you can't find this in any other person or thing!!!

Realistic full day of eating when traveling!! Whenever I travel, I always like to enjoy myself and not restrict. While I...
08/06/2026

Realistic full day of eating when traveling!!

Whenever I travel, I always like to enjoy myself and not restrict. While I still focus on my non negotiables of gluten & dairy free (by preference), I choose to indulge in things I may not eat everyday.

Having the App can make it SO much easier when traveling to find better swaps to have on hand!

💫 comment NOURISH for my $29 course that will not only teach you everything you need to know when it comes to nutrition, but also how to create a mindset where you can enjoy foods even when traveling!

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Wilmington, NC
28401-28412

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