P T by The Sea

P T by The Sea PT by the Sea is a full service physical therapy practice located in Wilmington, NC. We also offer fitness, Pilates and yoga classes.

We serve the residents of Wilmington, Wrightsville Beach and surrounding areas. We provide one-on-one care with each patient for their entire 45 minute session. Our primary service is physical therapy with a special emphasis on wellness including fitness, pilates and yoga. Our on-site facility includes a gym, yoga room, pilates studio and individual treatment rooms.

Tendon Pain - Healing & Myths ExplainedThat nagging tendon pain? The standard fix - rest and a cortisone shot - can leav...
05/29/2026

Tendon Pain - Healing & Myths Explained

That nagging tendon pain? The standard fix - rest and a cortisone shot - can leave you worse off a year later.

This month's "Dollars and Cents" shows what actually works.
http://ptbythesea.com/library_nl_7592

Why It Works Wednesday Your physical therapist may look at how joints work together during movement. Improving coordinat...
05/27/2026

Why It Works Wednesday

Your physical therapist may look at how joints work together during movement. Improving coordination may help some people move with less discomfort.
✅ Tip: The focus is usable movement, not flexibility goals.

05/26/2026
Fun Fact FridayContact our clinic to check how your joints are working together.
05/22/2026

Fun Fact Friday

Contact our clinic to check how your joints are working together.

More than just physical therapy.
05/20/2026

More than just physical therapy.

Why It Works WednesdayYour physical therapist may use soft tissue techniques to help manage tension linked to pain or st...
05/20/2026

Why It Works Wednesday

Your physical therapist may use soft tissue techniques to help manage tension linked to pain or stiffness.
✅ Tip: These techniques often support movement rather than replace it.

05/19/2026

If you exercise regularly, are recovering from an injury, or want to maintain muscle as you age, you may be wondering whether a protein supplement can help you reach your goals.

Fun Fact FridayContact our clinic to see if myofascial release is right for you.
05/15/2026

Fun Fact Friday

Contact our clinic to see if myofascial release is right for you.

05/15/2026

Happy Friday Friend!! Don’t forget to schedule your appointments for our patient portal or by calling us 910-256-4442. 🤍

Address

1721 Allens Lane Ste 101
Wilmington, NC
28403

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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