P T by The Sea

P T by The Sea PT by the Sea is a full service physical therapy practice located in Wilmington, NC. We also offer fitness, Pilates and yoga classes.

We serve the residents of Wilmington, Wrightsville Beach and surrounding areas. We provide one-on-one care with each patient for their entire 45 minute session. Our primary service is physical therapy with a special emphasis on wellness including fitness, pilates and yoga. Our on-site facility includes a gym, yoga room, pilates studio and individual treatment rooms.

Fun Fact FridayTraining stabilizer muscles and proprioception helps the body recover quickly from slips or uneven surfac...
09/04/2026

Fun Fact Friday

Training stabilizer muscles and proprioception helps the body recover quickly from slips or uneven surfaces!

Why it Works WednesdayBalance can feel unsteady because of pain, weakness, or de-conditioning. Physical therapy can intr...
09/02/2026

Why it Works Wednesday

Balance can feel unsteady because of pain, weakness, or de-conditioning. Physical therapy can introduce safe, controlled balance challenges that gradually improve your stability and confidence during daily activities.

09/01/2026

Balance issues can make everyday activities feel uncertain, and in some cases, unsafe. In most cases, people with balance-related disorders experience dizziness, spinning sensations,

Fun Fact FridayMuscle strength supports healing joints, reduces stress, and enhances functional ability after surgery.
08/28/2026

Fun Fact Friday

Muscle strength supports healing joints, reduces stress, and enhances functional ability after surgery.

Pilates with Penny! Come get your puppy snuggles and build your core at the same time!
08/28/2026

Pilates with Penny! Come get your puppy snuggles and build your core at the same time!

Neck pain - why this is the best treatmentWoke up and can't turn your head? Spending too many hours at a screen? Still d...
08/26/2026

Neck pain - why this is the best treatment

Woke up and can't turn your head? Spending too many hours at a screen? Still dealing with stiffness after that fender bender? Before you assume you need medical treatment or special tests, watch this month's video.
http://ptbythesea.com/library_nl_7724

08/25/2026
Fun Fact FridayPhysical therapists teach correct mechanics for daily tasks, protecting surgical repairs while promoting ...
08/21/2026

Fun Fact Friday

Physical therapists teach correct mechanics for daily tasks, protecting surgical repairs while promoting independence.

Why It Works WednesdayDaily tasks can feel harder after surgery. Physical therapy can teach you safe ways to move at hom...
08/19/2026

Why It Works Wednesday

Daily tasks can feel harder after surgery. Physical therapy can teach you safe ways to move at home, protect your healing body, and stay as independent as possible.

08/18/2026

Electrolyte drinks and powders have become a routine part of exercise for many active adults. Runners, cyclists, and many other

Address

1721 Allens Lane Ste 101
Wilmington, NC
28403

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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