Patient Centered Care

Patient Centered Care "Partnering with adults to optimize current and future health." Established in Wilmington October 2007 We are a Primary Care medical practice.

We accept MOST private insurances (BCBSNC (include Blue Value), United Healthcare, Cigna, Aetna to name a few) we are in network with all Medicaid plans & Medicare and have very reasonable self pay prices.

Exercise Smart in the HeatPhysical activity is important, but summer temperatures can make outdoor exercise challenging....
06/07/2026

Exercise Smart in the Heat

Physical activity is important, but summer temperatures can make outdoor exercise challenging.

🏃 Exercise during cooler morning or evening hours.
💧 Bring water with you.
🌳 Take breaks in shaded areas.

Listen to your body and avoid overexertion during extreme heat.

Enjoy Healthy Summer FoodsSummer brings plenty of fresh, nutritious options.🍉 Watermelon🍓 Berries🥒 Cucumbers🍅 TomatoesTh...
06/06/2026

Enjoy Healthy Summer Foods

Summer brings plenty of fresh, nutritious options.

🍉 Watermelon
🍓 Berries
🥒 Cucumbers
🍅 Tomatoes

These foods can help support hydration while providing important vitamins and nutrients.

Post-Traumatic Stress Disorder is more than stress after a difficult experience. It is a real mental health condition th...
06/05/2026

Post-Traumatic Stress Disorder is more than stress after a difficult experience. It is a real mental health condition that can affect anyone after trauma — including veterans, first responders, survivors of abuse, accidents, violence, or medical emergencies.

PTSD may look like:

Flashbacks or nightmares
Anxiety or panic
Trouble sleeping
Feeling constantly alert or unsafe
Avoiding people, places, or memories
Irritability or emotional numbness
Difficulty concentrating

Healing is possible, and help is available.

What can help:

Talking with a trusted professional
Support from family and friends
Healthy sleep and daily routines
Counseling or therapy
Learning healthy coping strategies

You do not have to wait until things feel unbearable to ask for support.

Mental health care is health care.

Learn more through: https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd?

Protect Your SkinYour skin needs protection year-round, especially during summer.🧴 Apply broad-spectrum sunscreen with S...
06/05/2026

Protect Your Skin

Your skin needs protection year-round, especially during summer.

🧴 Apply broad-spectrum sunscreen with SPF 30 or higher.
👒 Wear hats and protective clothing.
🌳 Seek shade during peak sun hours (10 AM–4 PM).

Protecting your skin today can help reduce the risk of skin damage and skin cancer later.

When Allergies Need Extra Help 🌷Seasonal allergies are common, but they shouldn't keep you from enjoying life.Talk with ...
06/04/2026

When Allergies Need Extra Help 🌷

Seasonal allergies are common, but they shouldn't keep you from enjoying life.

Talk with your healthcare provider if:
• Symptoms are affecting your daily activities.
• Over-the-counter treatments aren't helping.
• Allergies are triggering asthma symptoms.
• You have ongoing sinus issues.

Relief may be closer than you think.

06/04/2026

Taking Steps Toward Behavioral Change 💙

What is “change talk”?

Change talk includes the thoughts and statements that reflect your desire, ability, reasons, or need to make a positive change.

The more you hear yourself talk about change, the more likely you are to take action.

Ways to strengthen change talk:
• Ask yourself: “What would be better if I changed?”
• Explore your own reasons — not just others’ expectations
• Focus on small, realistic steps
• Notice and repeat your personal motivation

Remember: lasting change does not come from pressure. It grows from your own readiness, your reasons for wanting better, and the support you allow yourself to receive along the way.

Every small step forward matters.

Clear Your Airways Naturally 👃A saline nasal rinse can help wash pollen and other irritants from your nasal passages.✔ H...
06/03/2026

Clear Your Airways Naturally 👃

A saline nasal rinse can help wash pollen and other irritants from your nasal passages.

✔ Helps remove allergens.
✔ May reduce congestion.
✔ Can be used alongside other allergy treatments.

Always follow product directions and use sterile, distilled, or previously boiled water.

Don't Forget Hydration 💧Staying hydrated isn't just good for overall health—it may also help during allergy season.💧 Dri...
06/02/2026

Don't Forget Hydration 💧

Staying hydrated isn't just good for overall health—it may also help during allergy season.

💧 Drink plenty of water throughout the day.
💧 Hydration can help keep mucus thinner and may reduce congestion.
💧 Choose water over sugary drinks when possible.

Small healthy habits can make a big difference.

Shower Away Allergies 🚿After spending time outdoors, pollen can cling to your hair, skin, and clothing.🌼 Change clothes ...
06/01/2026

Shower Away Allergies 🚿

After spending time outdoors, pollen can cling to your hair, skin, and clothing.

🌼 Change clothes when you come inside.
🌼 Shower before bed.
🌼 Wash bedding regularly during allergy season.

These simple habits can help prevent nighttime allergy symptoms and improve sleep.

Keep Pollen Outside 🚪🌸Did you know pollen can follow you indoors?✔ Keep windows closed during high-pollen days.✔ Use air...
05/30/2026

Keep Pollen Outside 🚪🌸

Did you know pollen can follow you indoors?

✔ Keep windows closed during high-pollen days.
✔ Use air conditioning when possible.
✔ Remove shoes at the door.
✔ Wipe down pets after they've been outside.

Creating a pollen-free environment at home can help reduce allergy symptoms.

Address

5917 Oleander Drive Suite 202
Wilmington, NC
28403

Opening Hours

Monday 7:30am - 4pm
Tuesday 7:30am - 4pm
Wednesday 7:30am - 4pm
Thursday 7:30am - 4pm
Friday 8am - 12:30am

Telephone

+19107996262

Website

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