Crosby Wellness Center

06/12/2026

Week 2 of our Summer Sensation Fitness Challenge is all about building lower-body strength and stability! ⛱️☀️😎

Both exercises target some of the largest muscles in your body, including your quadriceps, glutes, hamstrings, and core.

💪Strengthening these muscles can improve balance, support healthy joints, make everyday activities easier, and help build muscular endurance.

“Remember, focus on good form, move with control, and challenge yourself at your own pace. You’ve got this!”

✨We can’t wait to see you for Week 3

06/11/2026

Join us this Sunday for a Summer Solstice Celebration with Yoga Instructor, Miranda! ☀️ This is a special 90-minute yoga workshop! We'll begin with an energizing Power Yoga flow, then transition into a restorative practice while exploring meaningful summer solstice rituals.
📅 Sunday, June 14
⏰ 10:00–11:30 AM
📍 Studio C
💲 $30 Members | $40 Non-Members

Open to members and non-members. Registration is required.

Stop by the Member Services Desk or call (407) 644-3606 for more information.

06/09/2026

Before, during, and after your workout, it’s important to stay hydrated. Learn more:

Learn how to stay hydrated during your workout. Understand what dehydration is and how to avoid it while exercising. We’ll provide helpful hydration tips you can apply to every workout session.

06/08/2026

Attend one or all six of our Chakra Workshop sessions in Studio B. Register at the Member Services Desk.

06/02/2026

Replenish your body after a productive workout with water. Learn more in our latest blog:

Learn how to stay hydrated during your workout. Understand what dehydration is and how to avoid it while exercising. We’ll provide helpful hydration tips you can apply to every workout session.

06/01/2026

Join a yoga class in honor of the summer solstice at 10 AM in Studio C. Register at the Member Services Desk.

05/28/2026

Train to enhance your tennis or pickleball game from your device with our Volt program: https://www.crosbywellnesscenter.org/blog/volt-virtual-tennis-and-pickleball-program/

05/26/2026

Weights could be a great way to enhance your fitness routine. Learn more:

Discover why strength training is beneficial for your health long-term. Review our exercise tips and strategies for strength training, along with ways to get started.

05/25/2026

Thank you to all our loved ones for their service and sacrifice. Happy Memorial Day.

05/24/2026

Crosby Wellness Center will have the following Memorial Day holiday hours:
Monday, May 25: 7 AM - 1 PM