The Yoga Lab

The Yoga Lab A Space for Self Discovery.

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🌴✨ BIG NEWS! One Spot Just Opened Up! ✨🌴A rare opportunity has become available for our Pura Vida Women’s Rainforest Ret...
06/24/2026

🌴✨ BIG NEWS! One Spot Just Opened Up! ✨🌴

A rare opportunity has become available for our Pura Vida Women’s Rainforest Retreat in Costa Rica, September 12–19, and we now have ONE private room remaining.

Imagine waking up to the sounds of the rainforest, practicing yoga surrounded by nature, swimming beneath waterfalls, exploring pristine beaches, connecting with an indigenous community, and spending a week completely immersed in sisterhood.

This retreat was created for the woman who is ready to slow down and reconnect with herself.

What to expect:

✨ Daily Yoga & Meditation
✨ Sacred Cacao Ceremony
✨ Calypso Band
✨ Women’s Sacred Circle
✨ Waterfall Release Rituals
✨ Cahuita National Park Wildlife Hike
✨ Indigenous Bri Bri Tribe & Chocolate Experience
✨ Puerto Viejo Beach Day
✨ An Evening with Mary Hayes & The Channel
✨ Intuition Workshop with Mary Hayes

Your retreat includes:
✔️ 7 nights lodging
✔️ All retreat activities
✔️ Ground transportation
✔️ Saturday night stay at Adventure Inn (Sept. 12)
✔️ Lunch on the journey to Samasati Retreat Center
✔️ Three daily buffet-style meals
✔️ Water, tea, coffee, and juices

(Flight not included.)

🌿 ONE SPOT AVAILABLE
Private Guest Cabin Room
$2,500

If Costa Rica has been calling your name, this may be your sign. Sometimes the universe opens a door when someone else closes one.

Message us for details or to reserve this final space.

Come recharge, reconnect, and experience the magic of Pura Vida. 💚

🌊🏄‍♀️ SUP PADDLEBOARD RETREAT🏄‍♀️🌊Join the Yoga Lab for a morning of adventure & yoga on the beautiful Winter Park Chain...
06/23/2026

🌊🏄‍♀️ SUP PADDLEBOARD RETREAT🏄‍♀️🌊
Join the Yoga Lab for a morning of adventure & yoga on the beautiful Winter Park Chain of Lakes!
🗓 Saturday, July 18
⏰ 9:00 AM – 12:00 PM
📍 Kraft Azalea Park
Whether you’re brand new to paddle boarding or a seasoned paddler, this experience is designed for all levels.
✨ One Hour of SUP Yoga
✨ Beginner-Friendly Instruction
✨ Guided Paddle Tour Through the Winter Park Lakes
✨ Connect with Nature, Community, and Yourself
💙 $40 Bring Your Own Board
💙 $65 We Provide the Board
Imagine starting your day floating on the water, moving your body and exploring some of Central Florida’s most beautiful lakes. This is more than a yoga class, it’s a mini retreat for your spirit.
Come breathe, paddle, and create memories with an amazing community of people who love adventure and wellness.
Space is limited. Reserve your spot today!
BUY HERE:
https://sl1nk.com/bgop1ri
🌞 CONNECT • FLOW • EXPLORE 🌞

🏆 We Need Your Vote! 🏆We’re honored to be nominated for Orlando Weekly’s Best of Orlando 2026 in the Best Yoga Studio ca...
06/23/2026

🏆 We Need Your Vote! 🏆

We’re honored to be nominated for Orlando Weekly’s Best of Orlando 2026 in the Best Yoga Studio category.

As a locally owned studio in Winter Springs, we’re grateful to serve this amazing community every day. If you’ve enjoyed a class, workshop, sound bath, or simply found a place to belong at The Yoga Lab, we’d be honored to have your vote.

✨ Vote for The Yoga Lab as your Favorite Yoga Studio
✨ Voting ends July 15
✨ Vote daily

Simply scan the QR code or click the link in the comments.

Thank you for supporting local businesses and for being part of The Yoga Lab family. ❤️

✨ SUMMER SOLSTICE BEACH IMMERSION ✨Welcome the energy of summer with an evening of ocean air, sunset skies, movement, ri...
06/23/2026

✨ SUMMER SOLSTICE BEACH IMMERSION ✨

Welcome the energy of summer with an evening of ocean air, sunset skies, movement, ritual, and connection. 🌞🌊
Join us at the beach as we gather in community to celebrate the longest day of the year through yoga, sound, intention, tea, and ceremony.

🌅 Sunset Yoga Class
Summer Solstice Tea Blend & Intention Setting
🔥 Beach Fire Ceremony + Release Ritual
🎶 Gong Sound Bath by the Ocean🌊
Water • Sand • Sunset • Community Magic
🗓 June 27⏰ 7PM–9PM📍 New Smyrna Beach, Florida

Come barefoot.Come grounded.Come ready to welcome a new season of growth, expansion, and light.Hosted by The Yoga Lab ✨
Energy Exchange:$35

BUY HERE:
https://shorturl.at/YXORo

Sometimes healing looks like this. 🙌💙🙏🌈
06/22/2026

Sometimes healing looks like this. 🙌💙🙏🌈

Best happy hour in town! 🥰✌🏻💙
06/20/2026

Best happy hour in town! 🥰✌🏻💙

Best happy hour in town.
06/20/2026

Best happy hour in town.

06/17/2026

Yoga reminds us that we are more than the changing experiences of the body and mind. Thoughts arise, emotions move through us, the body shifts and changes—but beneath it all is an awareness that remains steady and whole.

The practice is not to transcend our humanity, but to learn how to inhabit it with greater wisdom, clarity, and freedom.

Address

1340 Tuskawilla Road, Unit 102
Winter Springs, FL
32708

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