The Yoga Lab

06/08/2026

✨️💫

06/08/2026

06/08/2026

Yogalaborlando.com

06/08/2026

Stay open to life
and to what’s possible,
even when you don’t understand it yet.

❤️Bill

06/08/2026

✨ SUMMER SOLSTICE BEACH IMMERSION ✨

Welcome the energy of summer with an evening of ocean air, sunset skies and connection. 🌞🌊

Join us at the beach as we gather in community to celebrate the longest day of the year through yoga, sound, and a tea ceremony.

🌅 Sunset Yoga Class
🍵 Summer Solstice Tea Blend & Intention Setting
🔥 Beach Fire Ceremony + Release Ritual
🎶 Gong Sound Bath by the Ocean
🌊 Water • Sand • Sunset • Community Magic

🗓 June 20
⏰ 7PM–9PM
📍 New Smyrna Beach, Florida

Come barefoot.
Come grounded.
Come ready to welcome a new season of growth and light.

Hosted by The Yoga Lab ✨

Energy Exchange: $35
https://shorturl.at/51YzR

06/06/2026

🎉 WE NEED YOUR VOTE! 🎉

The 2026 Best of Orlando voting is officially open, and we are incredibly honored to share that The Yoga Lab has been nominated as one of the Top 10 Yoga Studios in Orlando! 🧘‍♀️✨

This is our chance to let our amazing Winter Springs community shine bright. If The Yoga Lab has touched your life, helped you grow, or simply become a place you call home, we would be so grateful for your vote.

🗳️ You can vote once every day from now through July 15.

Thank you for nominating us and for continuing to support our small business. We love our Winter Springs yoga community and are proud to be a space dedicated to growth, healing, and connection.

Together, let’s show Orlando what makes The Yoga Lab so special. 💜



Cast Your Vote Here:
https://vote.orlandoweekly.com/health-beauty-and-wellness/best-yoga-studio

06/02/2026

"Everyone experiences pain and most suffer from patterns that continue to make life miserable unless something or someone intervenes. The pain we feel comes from the cross-wise energies that keep curving back and cancelling the wise self and the good word that wait to be expressed from within us. Persistent pain is usually the indication that we have become trapped in a life too small for our true nature. That is the usual human fate and the common predicament where the little-self obscures the greater nature behind it. Until people realize what harms them and limits them from within, they are unlikely to call out for someone to help stop the pain. The remedy may be nearby, but until the pain becomes unbearable most remain caught in the agony of one form or another of self-inflicted wounds. As Rumi said, 'The cure for the pain is in the pain.'”
- Michael Meade, "Fate and Destiny"

06/02/2026

A big thank you to Lisa for an amazing Flow, Fire & Restore class this morning at 6:15 AM! 🔥🧘‍♀️

The early birds got to experience our brand-new infrared heating panels, bringing a smoother, healthier, and more therapeutic heat to their practice. Infrared warmth helps you sweat and recover in a way that feels amazing for the body and mind.

Ready to start your day feeling energized?

Join us Tuesdays, Wednesdays, and Thursdays at 6:15 AM at The Yoga Lab.

The party starts early… and the sweat is worth it! 🔥✨

See you on the mat!

🌞🧘‍♀️🔥