10/27/2026
Does the early darkness have you wanting to crawl under your weighted blanket by 6 PM?
Fight the urge to hibernate and join Heather Halsall for Slow Flow at 6:10 PM!
week, we’re exploring gratitude and Santosha (contentment), one of the Niyamas, while focusing on the heart and upper back. Expect a grounding practice to open the body, soften the shoulders, and make a little room for gratitude.
Your blanket will still be there when you get home. 😉
