Golden Hour Movement

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United States
Wisconsin Rapids, WI
Golden Hour Movement

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Mat Pilates • Yoga • Wellness Events
Heated & Unheated Studio Classesk.tappe + .l.ike

10/26/2026

Meet the faces behind Golden Hour 🤎

The heart of Golden Hour Movement is the incredible people who bring our classes to life. Each of our instructors brings their own energy, passion, and unique approach to movement, creating a space where everyone feels welcomed, supported, and empowered.

Get to know the faces you’ll see in the studio!

✨ Sara | Golden Sculpt + Flow & various yoga offerings Sara Jeanne

✨ Allysia | Golden Power Pilates Allysia Parker

✨ Emily | Golden Power Pilates Emily Szak | Pilates Instructor Central WI

✨ Lyric | Golden Sculpt Pilates lyr

✨ Melissa | Golden Sculpt Pilates, Golden Power Flow Yoga & various yoga offerings Melissa Pazurek

✨ Bre | Golden Sculpt Pilates & various yoga offerings Bre Dakins

✨ Anna | Golden Sculpt Pilates (not pictured) Anna Freeberg

Whether you’re here to build strength, find your flow, challenge yourself, or simply take a moment to slow down, there’s a place for you here.

We’re so grateful for this incredible team and the space we’re building together. 🤍

Come move with us.

Move in your glow ✨

📷 Autymn Jenz

10/26/2026

A little intention behind our water 💙

You may have noticed our beautiful blue glass water vessel Blue Bottle Love at the studio. Inspired by the teachings of The Water Code, it represents the belief that water is more than something we drink. It is a source of life, energy, and connection.

The blue glass symbolizes peace, clarity, and calm, while the sacred geometry reminds us of the beauty and intention found in nature.

We love the idea that water can be a part of our daily rituals, encouraging us to slow down, practice gratitude, and be mindful of the energy we bring into our space.

While the idea that water holds or responds to intentions is a spiritual belief rather than something scientifically established, we embrace the beautiful reminder behind it.

At Golden Hour, even the smallest details are chosen with intention. A little more mindfulness, a little more gratitude, and a little more connection in everything we do. ✨

Thank you Wild Waters Wellness for sharing the love 🌊💙

10/25/2026

Reflect • Release • Renew 🍂✨

As the seasons shift, we invite you to slow down, turn inward, and create space for new beginnings.

Join Sara on Saturday, October 31st at 10:30am for a special Samhain Yoga practice honoring the transition of the seasons.

Through gentle restorative movement, mindful breathing, and moments of stillness, we’ll create space to release what no longer serves us and welcome what’s ahead. 🤎

A beautiful opportunity to pause, reconnect with yourself, and embrace the quieter energy of the season.

All levels are welcome. No experience needed, just come as you are.

Reserve your space through the link in our bio!

Move in your glow ✨

10/25/2026

A new week to move in your glow ✨

We have a beautiful week of movement ahead with a few special offerings and intentional gatherings mixed in!

🍂 Thursday, October 29th | Sacred Samhain Letter Ceremony with Meg

🌙 Saturday, October 31st | Heated Golden Samhain Yoga Flow with Sara

🌿 Sunday, November 1st | Golden Foundations Yoga Flow with Melissa. A welcoming, slower-paced class perfect for beginners or anyone looking to reconnect with the foundations of their practice!

Along with our weekly Pilates, sculpt, and yoga classes, there are so many opportunities to move, connect, and make time for yourself.

Swipe through to explore this week’s schedule and find what feels good for you!

Reserve your spot through the link in our bio.

See you there!

10/24/2026

come for the movement, stay for the community. there’s a place for you here, exactly as you are💛

10/19/2026

✨🎄 THE GOLDEN GATHERING 🎄✨

A Holiday Pilates experience filled with movement, Christmas lights, festive sips, and a little extra holiday magic! ✨🥂

Join us for a cozy, festive evening at Golden Hour Movement featuring Pilates, bubbly holiday mocktails, electrolyte shots, charcuterie (𝘚𝘵𝘦𝘱𝘩𝘢𝘯𝘪𝘦 | 𝘚𝘢𝘭𝘵 & 𝘚𝘵𝘰𝘯𝘦 𝘊𝘩𝘢𝘳𝘤𝘶𝘵𝘦𝘳𝘪𝘦 ) + festive bites, and all the Christmas cheer! ❤️

🎁 Every guest receives a holiday gift bag PLUS an entry to win a festive gift basket!

🎄 Wear your best Christmas workout outfit!

📅 December 17th | 5:30–7:30 PM
📍 Golden Hour Movement | Wisconsin Rapids
🎟️ $35 per person | Only 18 spots available!

Come move, sip, glow, and celebrate the season with us! ✨

Spots are limited! Reserve yours before they’re gone!

10/19/2026

The gift of rest. 🔔✨

Amid the hustle and bustle of the holiday season, we’re inviting you to slow down, reconnect, and give yourself a little time to simply be.

Join us for a special evening of restorative yoga and acupuncture with Melissa + Jess of Central Wisconsin Chinese Medicine

We’ll begin with 45 minutes of gentle, restorative yoga, followed by intentionally selected acupuncture points to encourage deep relaxation and support nervous system regulation. You’ll also leave with a crystal ear seed to carry a little piece of that calm into the holiday season.

✨ December 8 | 5:30–7:00 PM
📍 Golden Hour Movement Studio
🤍 $30 | Only 10 spots available

Because sometimes the most meaningful gift you can give yourself is permission to rest.

Come as you are. Leave feeling restored.

Move in your glow ✨

10/19/2026

A fresh week, fresh energy & more ways to move with us! ✨🤎

🚨New class times, new offerings & a little something for everyone! 🍂

Swipe through this week’s lineup and find your Golden Hour! ☀️

Book your spot through the link in our bio! 🤍

10/19/2026

A little education, a little relaxation, and a whole lot of good energy! 🌊✨

We are so excited to welcome Sarah from Wild Waters Wellness to Golden Hour Movement for a special afternoon dedicated to slowing down, reconnecting, and nurturing your mind, body, and spirit.

Join us Saturday, January 9th for TWO unique wellness experiences!

✨ The 13 Chakras Workshop
🌊 Blue Mind Yoga

Whether you’re looking to explore your energy, find a deeper sense of calm, or simply carve out some intentional time for yourself, there’s something beautiful waiting for you.

Come for one experience or make an afternoon of both! 💙

Swipe to explore what’s in store!

📍 Golden Hour Movement Studio
✨ Spaces are limited!

✨ Discover Your Energy. Awaken Your Inner Brilliance.

Did you know there’s more to the chakra system than the traditional seven energy centers?

Join Wild Waters Wellness at Golden Hour Movement for The 13 Chakras Workshop, a unique experience designed to help you explore your energy, deepen your self-awareness, and reconnect with yourself on a whole new level.

During this 90-minute immersive workshop, you’ll experience:

~ An introduction to all 13 chakras and their energetic purpose
~ Guided reflection and self-discovery
~ A harmonizing 528 Hz sound journey
~ A special chakra harmonization tea experience

No prior chakra knowledge needed! Just bring an open mind and a willingness to explore.

• Saturday, January 9th
• 1:00–2:30 PM
• Golden Hour Movement
• $30 per person

Your energy deserves a little attention, too.

✨Reserve your spot through our booking app - see link in bio!

Close your eyes. Breathe deeply. Let the ocean take you away. 🌊

Imagine the soothing sounds of ocean waves, gentle movement, calming aromatherapy, and an atmosphere designed to help you completely unwind.

Introducing BLUE MIND YOGA, a multi sensory restorative experience brought to Golden Hour Movement by Wild Waters Wellness . 💙

Inspired by the calming connection between water and our well-being, this 75-minute experience invites you to slow down, release tension, and settle into a peaceful state of mind.

🌊 Gentle restorative yoga + breathwork
🐚 Ocean waves, whale songs + 52

Address

120 E Grand Avenue
Wisconsin Rapids, WI
54494

Website

https://goldenhourmovement.offeringtree.com/

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