The Wellness Barn Studio, LLC

The Wellness Barn Studio, LLC Step over the threshold and exhale… you have arrived, we are ready to meet you as you are 🧘🏻‍♀️ Namaste!

I’m Tarah Mancl, owner and primary yoga teacher of The Wellness Barn Studio. I am a Board Certified Health Coach and member of the American Association of Drugless Practitioners. I take a holistic approach to Health Coaching that includes nutrition, physical activity and movement, stress reduction and mindfulness, and strengthening of the mind + body connection. This approach is informed by my per

sonal experiences, training in Integrative Nutrition, and study of behavioral cognitive therapies. When we work together, we won’t just focus on what you eat. We’ll carefully examine all the elements that contribute to your wellness, identify goals, and find sustainable methods that work for you. I want everyone to know that transformation is possible and true wellness is accessible. I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. I am dedicated to improving the health and wellness of my clients and my community.

Happy June yoga community 👋 Let’s Reconnect & Align this month at The Wellness Barn Studio.As summer begins to unfold, i...
06/01/2026

Happy June yoga community 👋

Let’s Reconnect & Align this month at The Wellness Barn Studio.

As summer begins to unfold, it’s the perfect time to reconnect—with your breath, your body, your intentions, nature, and the things that help you feel most like yourself. Throughout June, we’ll be exploring what it means to come back into alignment physically, mentally, emotionally, and energetically through our yoga practice.

☀️ Just a friendly reminder to double-check our new summer class schedule!

This week:
• Morning classes remain at 9:15 AM
• Evening classes are at 4:30 PM

Beginning the second week of June:
• Morning classes move to 8:30 AM
• Evening classes remain at 4:30 PM

🧘‍♀️ Our Thursday themed classes will begin our Journey Through the Chakras, exploring the first three energy centers and how they influence our sense of grounding, creativity, and personal power. We won’t have class on June 4, so we’ll ease into the series throughout the month before continuing with the remaining chakras in July.

🌸 And one more exciting thing…

Keep an eye out for a brand-new event coming to our farmhouse location. If you’ve ever thought flowers and yoga sound like the perfect combination, you’re going to love what we have planned!

Here’s to a month of reconnecting, aligning, growing, and embracing the beauty of the season ahead.

See you on the mat! ☀️


Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club
Wisconsin Yoga

Heart of Wisconsin Chamber of Commerce

Hello Wellness Barn Studio Community 👋 June is almost here at The Wellness Barn Studio 🌿✨I wanted to get this posted a l...
05/25/2026

Hello Wellness Barn Studio Community 👋
June is almost here at The Wellness Barn Studio 🌿✨

I wanted to get this posted a little sooner than normal because we do have some class schedule changes beginning in June — so be sure to take a peek at the updated calendar 👀

This month’s theme is:
RECONNECT & ALIGN

As we move into summer, this month’s practices are all about reconnecting back to yourself — your breath, your body, your energy, your peace, your purpose.

Thursday themed classes this month will focus on the first 3 energy centers:
✨ Root Chakra
✨ Sacral Chakra
✨ Solar Plexus Chakra

We’ll explore grounding, creativity, confidence, emotional balance, nervous system support, and energetic alignment through movement, breath, meditation, and mindfulness practices.

🕘 Schedule Updates:
Morning classes on June 2 & 3 will remain at 9:15am

Beginning the second week of June:
• Morning classes move to 8:30am
• Evening classes begin at 4:30pm

Thank you all for continuing to show up, support this space, and practice alongside me. I’m so excited for this month and all the beautiful energy summer brings ☀️

Wishing everyone a safe and meaningful Memorial Day ❤️🇺🇸

Move. Breathe. Reconnect.
💚Tarah



The Wellness Barn Studio, LLC
Tarah Mancl
Wisconsin Yoga
Heart of Wisconsin Chamber of Commerce
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club

THE POWER OF THE PRACTICE In a world constantly searching for quick fixes, yoga reminds us that true transformation hap...
05/17/2026

THE POWER OF THE PRACTICE

In a world constantly searching for quick fixes, yoga reminds us that true transformation happens through consistency, presence, and intention.
The power of the practice is not found in perfection — it’s found in showing up. Again and again. Breath by breath.

And truthfully… this practice has changed my life in the most beautiful kind of way.
What started as movement became healing. What started as simply attending a class became a way of living, breathing, coping, growing, and reconnecting to myself over and over again. Yoga has carried me through seasons of stress, uncertainty, joy, growth, exhaustion, and transformation. It has taught me how to slow down, listen inward, trust myself, and come back home to who I truly am.
That’s why I love this practice so deeply — because it meets you exactly where you are. Some days it energizes you. Some days it softens you. Other days it simply helps you make it through — and that in itself is powerful.
Yoga teaches us that healing and growth are not rushed. Strength is built over time. Calm is cultivated through repetition. Awareness deepens when we slow down enough to listen.
Let your practice be:
A place to return to.
A place to breathe.
A place to remember your strength.
Your mat doesn’t ask you to be perfect — only present.
So very grateful to you all and this practice
🙏💯🧘🏻‍♀️😘☮️🫶🌟🙌♑️
Live well
Tarah
www.thewellnessbarnstudio.com

The Wellness Barn Studio, LLC
Tarah Mancl
Heart of Wisconsin Chamber of Commerce
Wisconsin Yoga
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club

05/11/2026

For years I’ve been quietly birthing something that I knew was meant to exist.
The Nature Reset wasn’t created overnight and it certainly wasn’t created just to put “another program” out into the world.
Last August I finally stopped ignoring the gentle nudge that kept whispering to me to begin.
So I started creating. Slowly. Intentionally. Honestly.
I don’t create content lightly.
I listen.
I breathe.
I trust.
And then I move with intention.
This program has been built from lived experience, years of teaching yoga, holistic health coaching, continued trainings, nervous system work, nature connection, and the very real understanding of what it feels like to be overwhelmed, disconnected, burnt out, and searching for your way back home to yourself.
Every piece of this course is being created in the most authentic and organic way possible because I want you to feel held within it — not rushed through it.
The Nature Reset is more than information.
It’s an experience.
A remembering.
A softening.
A return.
So thank you for continuing to bear with me as this unfolds.
Because as we all know… the good things in life are worth the wait.

With love,
Tarah

Hey yoga friends,Your nervous system called… it needs yoga this week ☮️ This month at The Wellness Barn Studio we are ex...
05/11/2026

Hey yoga friends,
Your nervous system called… it needs yoga this week ☮️

This month at The Wellness Barn Studio we are exploring: The Power of the Practice
Not the power of being perfect.
Not the power of doing more.
But the quiet power of showing up for yourself again and again.
Because the practice isn’t just changing your body — it changes the way you move through your life.
The way you breathe through stress.
The way you respond instead of react.
The way you reconnect to yourself when life feels overwhelming.
And honestly… that kind of power matters 💪
Whether you need grounding, energy, clarity, strength, rest, connection — there’s space for you here this week.
Come for the movement.
Stay for the feeling. 🤍
With love and peace
🫶☮️
Tarah
www.thewellnessbarnstudio.com


The Wellness Barn Studio, LLC
Tarah Mancl
Heart of Wisconsin Chamber of Commerce
Wisconsin Yoga
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club

05/04/2026

Self-Care Isn’t a Luxury… It’s a Return to Life 🌿

I was recently reminded of something we all need to hear…

Sometimes we don’t even realize how far we’ve drifted into the daily grind—
checking boxes, moving onto the next thing, and forgetting to truly be in our lives.

And then something shifts.

A pause.
A change in environment.
A moment where you can finally breathe again…

And you remember what it feels like to be present.

To dream.
To feel curious.
To soften.
To come back to yourself.

That’s what self-care really is.

It’s not just the sauna, the quiet moments, the cozy spaces (although those are beautiful too).
It’s the space you give yourself to release what you’ve been holding…
and reconnect with who you really are underneath it all.

Because here’s the truth—
we are not meant to just go through the motions of life.

We are meant to live it. Fully. Presently. Authentically.

If you’ve been feeling disconnected, overwhelmed, or stuck in that “just getting through the day” energy…
this is your gentle reminder:

✨ You are allowed to pause
✨ You are allowed to reset
✨ You are allowed to come back to life

This is exactly why I created The Wellness Barn Studio—
a space to step out of the noise, reconnect with yourself, and experience what it feels like to truly be again.

Whether it’s through yoga, breath, stillness, or simply showing up…
your reset is waiting for you here.

And trust me… it’s worth it 🤍

—Tarah
The Wellness Barn Studio # @

Self-Care Isn’t a Luxury… It’s a Return to Life 🌿I was recently reminded of something we all need to hear…Sometimes we d...
05/04/2026

Self-Care Isn’t a Luxury… It’s a Return to Life 🌿
I was recently reminded of something we all need to hear…
Sometimes we don’t even realize how far we’ve drifted into the daily grind—
checking boxes, moving onto the next thing, and forgetting to truly be in our lives.
And then something shifts.
A pause.
A change in environment.
A moment where you can finally breathe again…
And you remember what it feels like to be present.
To dream.
To feel curious.
To soften.
To come back to yourself.
That’s what self-care really is.
It’s not just the sauna, the quiet moments, the cozy spaces (although those are beautiful too).
It’s the space you give yourself to release what you’ve been holding…
and reconnect with who you really are underneath it all.
Because here’s the truth—
we are not meant to just go through the motions of life.
We are meant to live it. Fully. Presently. Authentically.
If you’ve been feeling disconnected, overwhelmed, or stuck in that “just getting through the day” energy…
this is your gentle reminder:
✨ You are allowed to pause
✨ You are allowed to reset
✨ You are allowed to come back to life
This is exactly why I created The Wellness Barn Studio— a space to step out of the noise, reconnect with yourself, and experience what it feels like to truly be again.
Whether it’s through yoga, breath, stillness, or simply showing up…
your reset is waiting for you here.
And trust me… it’s worth it 🤍
Be sure to scroll through the pictures to see the May class schedule - this month we will be celebrating the power of the practice ✨
—Tarah
The Wellness Barn Studio

The Wellness Barn Studio, LLC
Tarah Mancl
Heart of Wisconsin Chamber of Commerce
Central Wisconsin Yoga Club
Northern Wisconsin Yoga & Community
Wisconsin Yoga
The Lodge Cumberland
Salud Salt and Spa

Wow - great way to start the day, thank you for an amazing practice and sound bath experience. If anyone is ever up thi...
05/02/2026

Wow - great way to start the day, thank you for an amazing practice and sound bath experience. If anyone is ever up this way unroll your mat here- it’s a must 🙌. Till we meet again, thank you The Lodge Cumberland and Jessica for a great practice and conversation afterwards
Namaste 🙏 ✨

Address

120 East Grand Avenue
Wisconsin Rapids, WI
54494

Website

http://sldr.page.link/fbbx, https://bit.ly/4jpt2Wz, http://www.thewellnessbarnstu

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