Grounded Hearing

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Woburn, MA
Grounded Hearing

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Grounded Hearing is a remote practice dedicated to managing bothersome tinnitus. Visit our website to learn more and enroll in services.

10/27/2026

Hi, I'm Dr. Kristin, a licensed clinical audiologist, yoga instructor, and founder of Grounded Hearing. 👋🏽

The Internet can be a wild place. Misinformation, flashy promises, and so many ads that weren't made by a human. When we check our social media, it's nice to know we can actually connect with something and someone real.

Welcome, I'm glad you are here.

10/24/2026

What good fortune! My first professional event representing Grounded Hearing and it was just a quick drive to downtown Boston. What great resources in my own back yard.

Thank you AuDExperts, Nashlea Brogan , Dr. Keith Darrow, and PreventingDecline.com for sharing a wealth of information.

Now to reflect on all I've learned to provide even better support for the tinnitus community.

10/21/2026

Continuous breath

The goal is to keep the breath moving, steadily.🫁

No need to rush or push the pace. 🧘🏽‍♀️

Connect each inhale to the exhale. 🔗

If you are curious about adding breathwork to your toolkit for managing tinnitus (or managing many other things), then this breathing strategy is an ideal foundation.

10/13/2026

A healthy diet is a good idea for everyone. There isn't a proven "tinnitus diet". If you are considering making changes to your diet because of tinnitus, chat with your trustee healthcare provider and check out this month's blog article (link in bio).

10/05/2026

🪷Word choice matters. 🧠

We don't need to call silence the enemy. Silence can be hard. Silence can be anxiety-inducing. It can feel like a lot of things; yet, these descriptions are all impermanent states of being, things we can change. "Enemy" somehow feels more permanent, especially when a healthcare provider says it. If we want to change our relationship with tinnitus, we should consider the emotional charge we hold for tinnitus.

Of course, words have different meanings for each of us. Only you can decide what feels right when you reflect on your own narrative about tinnitus (or whatever you are working through in your life). Ask yourself, do your words reinforce a perspective you want to let go of or support the journey forward?

09/29/2026

What this really means is that there is nothing *they* personally can do to help you with tinnitus. Or they don't know much about the resources, specialists, and communities of providers ready to support you.

Just because there isn't a perfect cure does not mean there's nothing that can be done. Follow along for a safe place to land and inspiration to support your journey with tinnitus.

09/23/2026

The garlic I planted 11 months ago will have its time to shine this fall and winter in my kitchen.

Next month, it will be time to plant more and start the process all over again. This is the quiet work- the preparation and the trust in the process.

Tinnitus management requires similar forward thinking. This doesn't mean we should keep expecting the worst or spend all of our time preparing for tinnitus. It means we should be mindful of how we can support ourselves *today* and build the practices that will help us reach our goals in the not-so-distant *future*.

09/14/2026

Meditation includes so many things.
Stillness of the mind does not require stillness of the body. ✨

09/08/2026

For more tips, check out this month's blog about tinnitus and sleep. 🔗 Link in bio!

08/31/2026

Here's your reminder to take a moment for yourself. It doesn't have to be long or far removed from your daily tasks. Whether it's a charming park or simply putting down the phone and walking to your window (the original screen time)... take the moment.

Address

335 Washington Street
Woburn, MA
01801

Website

http://groundedhearing.com/

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