What are the opening hours?

Monday 5am - 6pm Tuesday 6am - 6pm Wednesday 5am - 6pm Thursday 6am - 2pm Friday 5am - 2pm Saturday 7am - 11am Sunday 8am - 11am

Shift Studios

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United States
Woburn, MA
Shift Studios

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Join the Revolution - This is Functional fitness that translates! Community is the foundation, joyful movement is the goal.

10/29/2026

Thank you to everyone who rode with us for Breast Cancer Awareness. You turned one class into something none of us will forget. 🙌

10/24/2026

We grabbed a few snapshots in the middle of class so you could see what a workout at Shift really looks like, sweat and all.

10/23/2026

Your first class is always the hardest one to walk into, so we made it easy to start. Three classes are $39, and every coach here will make you feel right at home. 💜

10/22/2026

Everyone in this room is working at their own pace, side by side, and that is exactly how a class at Shift is supposed to feel.

10/21/2026

This is what it looks like when a whole community starts walking for the same reason. Thank you for being part of Miles for Mental Health 2026. 💚

10/20/2026

Every pedal stroke was for the fighters, the survivors and the ones we miss. Thank you for riding with us for breast cancer awareness. 💗

10/20/2026

👻 The Give Yourself a BOOst Challenge is officially haunting the studio!

Take a class, earn a sticker and watch your ghostly progress grow. Haven’t joined yet? No worries we are only 2 days in! Don’t miss out add your name to a ghost at your next class and start stacking those small wins all the way through Halloween! 🎃

Ready to join the fun? Book your next class, show up and give yourself a BOOst! 💜

Not a member? No worries grab a 3 pack here:
https://shorturl.at/1Jj1H

10/19/2026

We asked Kris what Shift can promise every person who walks through our door, and her answer is one we hope everyone gets to hear.

10/14/2026

Kris stood in front of everyone at Miles for Mental Health and shared why this walk means so much to her, and why she will keep fighting for mental health awareness for as long as she can. Thank you to every single person who came out on October 4th and showed up for each other.

Address

165 New Boston Street, Suite P
Woburn, MA
01801

Opening Hours

Monday	5am - 6pm
Tuesday	6am - 6pm
Wednesday	5am - 6pm
Thursday	6am - 2pm
Friday	5am - 2pm
Saturday	7am - 11am
Sunday	8am - 11am

Website

http://Www.shiftstudios.me/

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