Coaching For Health

Coaching For Health Learn to eat right by combining your workout with a healthy eating plan. With Monika's help you can lose 10-20 lbs in 5 weeks. Simple & effective.

Monika has appeared on Total Health Talk Television, Fox News, PBS and numerous National Radio Shows. She is regular columnist and Advisory Board Member for Your Health Connection Magazine and has contributed to several well known national health magazines for many years. Clinical Nutritionist, Teacher, and Health and Wellness Spokesperson Monika Klein, B.S. has many years in clinical practice off

ering her own unique health counseling skills and experience. She counsels in the areas of diet and nutrition, lifestyle, healthy exercise, supplementation and stress management. Through hormone balancing, weight loss and detoxification programs; clients see remarkable results in their overall health. After graduating from the University of Manitoba in Canada she began actively working in broadcast journalism and television production for several years. She then returned to private practice and established a very successful health practice in the Los Angeles area. With private clients, national and international lectures at leading health conferences, as a published writer, as a college professor and finally in her own local cable show entitled Total Health Talk, Monika continues to spread her message of health. Monika‘s compassionate and caring approach to healing is certainly refreshing. You will feel heard and cared about, with a sense of hope and inspiration. To help you devise a health program she draws on her educational background, clinical experience and highly developed intuition. Monika believes that true health comes from the body’s ability to heal itself. She therefore, has developed profoundly beneficial programs which will help you to become more and more empowered in your health and in your life. While becoming healthier you will also become increasingly educated about how your body works and what it needs to stay healthy, fit and whole.

Many women in midlife don’t necessarily feel “old”… they simply feel off.Energy feels lower. Sleep becomes unpredictable...
06/15/2026

Many women in midlife don’t necessarily feel “old”… they simply feel off.

Energy feels lower. Sleep becomes unpredictable. Digestion changes. Stress feels harder to manage. Weight can shift even when habits haven’t changed much.

For many women, the answer isn’t another restrictive diet or extreme reset. It’s about supporting the body differently and making small, consistent changes that work with where the body is now.

We created a simple guide to help women over 45 focus on practical steps to support energy, digestion, and metabolism — without overwhelm.

Stress doesn't just wear you out — it can make you gain weight.  When cortisol (your stress hormone) stays elevated, you...
06/08/2026

Stress doesn't just wear you out — it can make you gain weight. When cortisol (your stress hormone) stays elevated, your body holds onto belly fat, your cravings spike, and sleep becomes harder. It's a cycle that's tough to break alone. But with the right support — nutrition, lifestyle shifts, and someone in your corner — you can absolutely turn it around.
What does stress look like in your daily life? Does it affect your eating?

Did you know that losing muscle — not just fat — is one of the biggest hidden reasons women struggle with weight after 4...
06/03/2026

Did you know that losing muscle — not just fat — is one of the biggest hidden reasons women struggle with weight after 45?

Muscle fuels your metabolism. When it drops, everything slows down. That's why extreme calorie cutting backfires. Strength training and protein are your real allies now. Have you added strength training to your routine yet? What's holding you back?

After 45, your body isn't broken — it's just playing by different rules.  Hormonal shifts, muscle loss, and stress all q...
06/01/2026

After 45, your body isn't broken — it's just playing by different rules. Hormonal shifts, muscle loss, and stress all quietly change how you gain and lose weight.

The good news? Supporting your body with protein, fiber, and strength training can transform how you feel from the inside out. Have you noticed your body responding differently to food or exercise in midlife?

Many women blame themselves when their body feels heavy, swollen, or resistant.But often, what you’re experiencing isn’t...
05/26/2026

Many women blame themselves when their body feels heavy, swollen, or resistant.
But often, what you’re experiencing isn’t simply “weight gain” — it’s inflammation from stress, poor sleep, hormonal shifts, and years of running on empty.
Your body may not need more punishment. It may need calming, nourishment, and restoration.
Healing begins when we stop fighting the body and start supporting it intelligently.

What’s one signal your body has been giving you lately that you’ve been trying to ignore?

Somewhere along the way, wellness became all rules and restriction.But your body also heals through laughter, connection...
05/26/2026

Somewhere along the way, wellness became all rules and restriction.
But your body also heals through laughter, connection, music, movement, sunlight, rest, and pleasure.

A nervous system that feels safe and joyful functions very differently than one living in constant stress.

Health is not only built in the kitchen — it’s built in the moments that make you feel alive again.

What’s something that brings you genuine joy that you want more of this season?

One of the biggest misconceptions women carry into midlife is believing they’ve suddenly become unmotivated. But often, ...
05/23/2026

One of the biggest misconceptions women carry into midlife is believing they’ve suddenly become unmotivated. But often, it’s not laziness at all—it’s nervous system exhaustion from years of caregiving, overperforming, and never truly resting.
Your body isn’t asking you to push harder. It’s asking for recovery, nourishment, and space to breathe again.
Sometimes healing begins the moment you stop calling yourself the problem.
What’s one responsibility you wish you could set down—even just for a day?

Many professional women notice changes in their body and immediately think something is wrong with them. But often, it’s...
05/19/2026

Many professional women notice changes in their body and immediately think something is wrong with them. But often, it’s not about failure—it’s about stress, hormones, and long-term overload. Your body is simply communicating in the only way it knows how.

Does your body feel different lately, like it’s harder to recognize?

Healthy living isn’t about being perfect—it’s about creating small, sustainable habits that support your unique rhythm a...
05/15/2026

Healthy living isn’t about being perfect—it’s about creating small, sustainable habits that support your unique rhythm and energy. If life got busy and you drifted away from the routines that make you feel your best, remember that you don't have to figure it all out alone. This is your gentle reminder that you can always hit refresh, listen to your body, and start exactly where you are today.

Which small health habit do you want to bring back into your routine this week?

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