Center for Environmental Therapeutics

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Center for Environmental Therapeutics

CET is a non-profit dedicated to education and research on new environmental therapies.

Environmental Therapeutics is...

a growing set of effective treatments that utilize natural elements including light and air. Difficulties that tend to respond well to these therapies include:

🔸Depression
🔸Mania
🔸Troubles with sleep
🔸Daytime fatigue
🔸Reactions to shift work
🔸Changes with Daylight Saving Time

06/04/2026

💙 Watching a loved one struggle with sleepless nights?

𝗜𝗻𝘀𝗼𝗺𝗻𝗶𝗮 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁. Research suggests that chronic sleep problems may also be linked to cognitive decline later in life.

👉 Head to the comments to learn why protecting sleep may be one of the most important things we can do for long-term brain health.

06/03/2026

😴 Does it take forever to feel awake in the morning?

For people with bipolar I disorder, sleep inertia (that groggy, foggy feeling after waking up) can be especially challenging. Fortunately, experts share 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝘆 𝗵𝗲𝗹𝗽 you feel alert and get moving sooner.

👉 Discover the tips in the comments.

06/02/2026

😴 𝗛𝗼𝘄 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗹𝗲𝗲𝗽?

Getting enough sleep is important, but sleep health is about more than just hours in bed. Factors like sleep quality, consistency, daytime alertness, and your body clock all play a role.

👉 Find out how to tell if your sleep habits are helping or hurting your well-being. Link in the comments.

06/01/2026

☀️ 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗹𝗶𝗴𝗵𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝘆𝗲𝗮𝗿-𝗿𝗼𝘂𝗻𝗱.

Scientists are trying to better understand the connection between sunlight and depression, adding to growing evidence that light plays an important role in mood and overall well-being.

👉 Read the full scoop in the comments.

05/31/2026

Mental health isn’t seasonal... and neither is the need for support, rest, balance, and light. ☀️

At CET.org, you’ll find science-backed resources on sleep, mood, circadian rhythms, and light therapy 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗮𝗹𝗹 𝘆𝗲𝗮𝗿 𝗹𝗼𝗻𝗴.

👉 Explore more in the comments.

05/29/2026

🕶️ Summer means more time wearing sunglasses.

But according to eye experts, 𝘀𝘂𝗻𝗴𝗹𝗮𝘀𝘀𝗲𝘀 𝗱𝗼 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗿𝗲𝗱𝘂𝗰𝗲 𝗴𝗹𝗮𝗿𝗲. The right pair can help protect your eyes from UV damage linked to long-term vision problems.

👉 Tap the link in the comments to find out what to look for when protecting your eyes from the sun.

05/28/2026

🧠 Sleep doesn’t just help you rest... 𝗶𝘁 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿.

Pulling an all-nighter may not help as much as you think: sleep helps the brain process and store new information after studying or practicing something new.

👉 Read more about the connection between sleep and learning in the link in the comments.

05/27/2026

🧠 Depression may affect more than mood alone.

Researchers are finding that changes in sleep, activity levels, and circadian rhythms 𝗮𝗿𝗲 𝗱𝗲𝗲𝗽𝗹𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵. Understanding these patterns could help improve the way major depressive disorder is identified and treated.

👉 Full scoop in the comments.

05/26/2026

😴 𝗪𝗮𝗸𝗶𝗻𝗴 𝘂𝗽 𝘁𝗼𝗼 𝗲𝗮𝗿𝗹𝘆 𝗮𝗻𝗱 𝘂𝗻𝗮𝗯𝗹𝗲 𝘁𝗼 𝗳𝗮𝗹𝗹 𝗯𝗮𝗰𝗸 𝗮𝘀𝗹𝗲𝗲𝗽?

Our experts share practical strategies that may help with early morning awakenings: from adjusting light exposure to improving sleep timing and strengthening your body clock.

👉 Read the full tips in the comments below.

05/25/2026

💡 Is blue light really the biggest problem for your sleep?

New research suggests that when it comes to your internal clock, 𝗹𝗶𝗴𝗵𝘁 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗺𝗮𝘆 𝗺𝗮𝘁𝘁𝗲𝗿 𝗺𝗼𝗿𝗲 than the actual color of the light itself... challenging common assumptions about “blue light” and sleep disruption.

👉 Read more in the comments.

Address

31 Harvard Street
Worcester, MA
01609

Telephone

+16463958241

Website

http://www.cet.org/

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