Creation Yoga

09/11/2026

Some flows ask for effort. Others ask for surrender.

A moment of movement, breath by breath.

09/10/2026

Strength doesn't always look like sweat and struggle. Sometimes it looks like precision.

Starting September 15, April brings a new series to the studio: Pilates/Core Strength Yoga. A hybrid practice blending Pilates and yoga, built around core strength, posture, and mobility. Tuesdays, 9:30 to 10:30am.

A new way to build from the center out.

Full details and registration: https://www.creationyogaandwellness.com/offerings/pilates-core-strength-yoga-with-april

09/08/2026

☀️ There’s something different about practicing yoga outside.

The fresh air.
The open sky.
The feel of your feet on the earth.
The permission to slow down, breathe deeply, and simply be where you are.

And because you’ve been loving Yoga in the Park, we added more weeks! 🌿

Come move, breathe, stretch, strengthen—and enjoy a little more summer while we can.

No perfect pose required. Just bring your mat, your body, and yourself.

Yoga in the Park • Every Saturday in September

09/07/2026

Some kinds of rest ask nothing of you but presence.

This September, we're welcoming guest teacher Amy Unger for Relaxed Wellness, a two week series blending Qi Gong and guided meditation. Sundays, September 13 and 20, at 9am.

A slower way to start the week. Spots are limited.

See the full details and register: https://www.creationyogaandwellness.com/offerings/relaxed-wellness

09/05/2026

Some days the pose doesn't come. Then one day, it does.

In Hatha, we watch it happen. Sometimes when we wobble, we reset and try again, and something shifts. A breath steadies. A foot finds the floor. "My body can't do that" quietly turns into "I did that."

It was never really about the pose. It was about staying long enough to find out.

09/04/2026

Mats on the grass again this Saturday.

Yoga in the Park, 9 to 10am at Grings Mill. Donation-based, open to everyone.

Full schedule: https://www.creationyogaandwellness.com/schedule

09/01/2026

Check out my latest blog post:

We hold ourselves and others to standards where our human-ness inevitably fails. Our intentions are good, but often, our ex*****on is lousy. Why is this?

08/31/2026

🌿 You asked, so we added more! 🌿

Yoga in the Park is continuing for a few more weeks! ☀️

Come breathe in the fresh air, soak up some sunshine, and move your body in a beautiful outdoor setting. Whether you’re a longtime yogi or simply looking for a different way to start your week, this is your invitation to step outside your usual routine and onto the mat.

📍 Yoga in the Park at Grings Mill Recreation Center
📅 Every Saturday in September from 9 - 10am
🌿 All levels welcome

Registration is preferred but not required. Look for us in the main field across from the parking lot.

Donation can be made via cash OR Venmo upon arrival. $10 suggested minimum.

08/29/2026

Join us tomorrow at 10am for the Wise Woman Gathering. A space to land in your body, reflect, and connect with other women walking a similar path. There's still room in the circle.

Register here: https://www.creationyogaandwellness.com/offerings/wise-woman-gathering

08/26/2026

Yoga doesn't just change how you move. It changes how you pause. Students often find themselves slowing down off the mat too, taking the breath they need instead of rushing past it.