What are the opening hours?

Monday 4:15pm - 5:45pm Tuesday 6:15pm - 7:45pm Wednesday 11:45am - 1pm 4:15pm - 7:15pm Thursday 5:15pm - 6:45pm Friday 11:45am - 1pm 4:15pm - 7:45pm Saturday 8:15am - 9:45am Sunday 8:15am - 11am

Creation Yoga

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🤪Overwhelmed? Overstimulated? Overthinking? Over the feeling of being on a merry-go-round?

💫Yoga is SO MUCH more than poses….

it’s time to connect to the wisdom and peace that resides within you. We can help you create a healthy body, mind and spirit.

10/28/2026

Heat can come from the room, or it can come from you.

When warmth builds from your own breath and effort, you learn that you can generate steadiness and strength on your own terms. That lesson lasts a lot longer than one class.

10/26/2026

The mind tells stories. The body tends to tell the truth.

In everyday conversations, it is easy to get swept into a narrative about what someone meant or what might happen next. Those stories can quietly drain a surprising amount of energy.

Yoga offers another way. On the mat, you practice turning inward and feeling what is actually happening in the body, without rushing to judge it. Over time, that becomes a skill you can use anywhere. When the story starts spinning, you can pause and ask a simple question: Is this actually true?

More often than not, the body has already answered.

This is the practice off the mat, and it is why Creation Yoga is a place where yoga is more than the pose.

10/24/2026

✨🙏🏼😊We’ve arrived to deepen our knowledge of yoga, Ayurveda and ourselves for the next 10 days with Acharya Shunya.

10/23/2026

Some days the stretch goes deep. Other days it barely moves. Both count.

Progress on the mat is measured in presence, one breath at a time, not in how far you can fold.

10/22/2026

Sometimes the most meaningful moments happen when we stop trying to make something happen.

A Reiki session with Tiffany begins with a conversation. What's going on in your life? How are you feeling? What do you need right now?

Together, you explore where to begin.

Then comes the quiet. The opportunity to settle in, let go of expectations, and simply experience the moment.

For some, it's a time of deep relaxation. For others, unexpected feelings, sensations, or insights may emerge.

And sometimes, the most meaningful part comes afterward.

Through conversation and gentle guidance, Tiffany creates a supportive space to explore what you've experienced, perhaps discovering something about yourself you hadn't recognized before.

There's no right way to experience Reiki. No particular outcome you need to achieve.

**Sometimes doing nothing is where something begins.**

Curious about Reiki or somatic healing with Tiffany? We'd love to help you explore the possibilities.

🌿 **New Beginnings Massage Wellness Center**
📍 Main Location | Wyomissing, PA
📞 Call us or book online at www.newbeginningsmt.com

10/20/2026

Exploring new places is one of life's real joys. Coming back to a daily practice can feel just as good.

Time away from routine has a way of showing what those quiet habits were holding together. Without a few minutes of stillness and some deep breathing each day, even a wonderful stretch of life can start to feel a little disjointed.

The experiences are still there. They just land differently when you feel rooted in your own sense of peace.

The poses are part of yoga. The bigger part is learning to find that quiet place inside, so it's there to carry you through whatever the day brings.

10/17/2026

Quick tip before your next class: eat at least 90 minutes ahead, stay hydrated, and arrive ready to feel the difference.

10/15/2026

Fall has a way of asking everything to slow down. The leaves let go on their own schedule, and the fields give up what they've grown without any rush.

This season, the studio's Hatha and Slow Flow classes have a name for that rhythm: Harvesting Peace. Four questions guide the practice, both on and off the mat.

🍂 Gather: What is already here in my life to enjoy?
🍂 Receive: What support or nourishment am I willing to allow?
🍂 Rest: Where can I give myself permission to soften?
🍂 Trust: What can I stop trying to control?

Peace is rarely something you have to go out and find. More often, it is waiting to be noticed.

10/12/2026

Hard moments are rarely about the moment itself. They are about how we meet them.

Every hold on the mat is a small rehearsal. Feel the effort, keep breathing, and notice that you still get to choose how you respond.

10/09/2026

When was the last time you sat with other women just to listen and be heard?

The Wise Woman Gathering is a monthly circle within the Rhythms of Her framework, created for women in the Wise Woman years. Each month offers time for honest conversation and embodied practice in good company.

Join the October circle on Saturday, October 17, from 9:30 to 11 AM.

Details and registration: https://www.creationyogaandwellness.com/offerings

Address

200 Spring Ridge Drive, Suite 202
Wyomissing, PA
19610

Opening Hours

Monday	4:15pm - 5:45pm
Tuesday	6:15pm - 7:45pm
Wednesday	11:45am - 1pm
	4:15pm - 7:15pm
Thursday	5:15pm - 6:45pm
Friday	11:45am - 1pm
	4:15pm - 7:45pm
Saturday	8:15am - 9:45am
Sunday	8:15am - 11am

Website

https://www.creationyogaandwellness.com/

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