Nourish Wellness

Nourish Wellness Welcome to Nourish Wellness! Are you ready for a different experience with health care? Are you ready to thrive? Nourish Wellness is different.

One that emphasizes wellness over sickness and feels unhurried and personalized? Are you ready to optimize the wellbeing of your children and feel in control of the health of your family? Nourish Wellness was created out of a desire to provide excellent health care. Health care that not only addresses urgent medical needs like ear infections and tummy aches but also leaves enough time to discuss t

he choices and habits that lead to a better quality of life: your lifestyle. Here you will have plenty of time to ask questions and also learn ways to optimize the health of your family for quality and longevity. The truth is that the body has the inherent capacity to heal itself. As your physician, I am here to guide and educate. I can advise based on my education, training and experience, but I will also respect your choices and beliefs. Each family and individual is different, and we are each on a unique journey through life. At Nourish Wellness, I provide you with the tools and knowledge, and YOU choose what you feel is best for your children and family.

OUR KIND OF
SUPERHEROES 🦸‍♀️✨📍 Nourish Wellness | 1111 N 35th Ave, Ste. 120, Yakima, WA 98902
📲 Call or text: (509) 969-...
09/04/2026

OUR KIND OF
SUPERHEROES 🦸‍♀️✨

📍 Nourish Wellness | 1111 N 35th Ave, Ste. 120, Yakima, WA 98902
📲 Call or text: (509) 969-6214
💻 nourishyakima.com

🫧 We’re accepting new patients! Complete our quick New Patient Inquiry Form to get started.

     

09/03/2026

🎬✨ We’ve made it to the big screen! 🫧

Keep an eye out for Nourish Wellness the next time you’re at the movies! 🍿 Our new ad is officially playing on the big screen at the Majestic Theater and Yakima Cinema, and we’re so excited to share a little piece of Nourish with our community.

From newborns to young adults, we’re here to support your child as they grow, develop, and thrive!

📍 Nourish Wellness | 1111 N 35th Ave, Ste. 120, Yakima, WA 98902
📲 Call or text: (509) 969-6214
💻 nourishyakima.com

🫧 We’re accepting new patients! Complete our quick New Patient Inquiry Form to get started.

Every color on the plate brings something special!Encourage your little ones to eat all the colors of the nutrition rain...
09/03/2026

Every color on the plate brings something special!

Encourage your little ones to eat all the colors of the nutrition rainbow. 🥦🥕🍓🌈

It may take between eight to fifteen exposures to a food before a child accepts it.

The Physicians Committee for Responsible Medicine (Physicians Committee) teaches how phytochemicals and antioxidants in brightly colored fruits and vegetables boost our health:

❤️Red: Lycopene reduces the risk for breast and prostate cancers and boosts heart, brain, eye, and bone health.
🧡Orange: Beta-carotene fights cancer, reduces inflammation, supports the immune system, and boosts vision.
💛Yellow: Vitamin C and flavonoids boost the immune system, reduce inflammation, inhibit tumor cell growth, and detoxify harmful substances.
💚Dark Green: Calcium strengthens the bones and muscles and boosts heart health.
💚Light Green: Indoles and lutein eliminate excess estrogen and carcinogens and support eye health.
🩵Blue: Anthocyanins destroy free radicals, reduce inflammation, and boost brain health.
💜Purple: Resveratrol boosts heart and brain health and may decrease estrogen production.
🤎Brown: Fiber boosts digestion and weight loss and helps remove waste, like excess hormones and carcinogens.

Disclaimer: This information is for educational purposes only and is not a substitute for individualized medical advice. If you’re concerned about your child’s health, contact your healthcare provider.

📍 Nourish Wellness | 1111 N 35th Ave, Ste. 120, Yakima, WA 98902
📲 Call or text: (509) 969-6214
💻 nourishyakima.com

🫧 We’re accepting new patients! Complete our quick New Patient Inquiry Form to get started.

😴 Healthy sleep habits matter all year long — but back-to-school season is a great time for a reset. 🎒🌙With school routi...
08/31/2026

😴 Healthy sleep habits matter all year long — but back-to-school season is a great time for a reset. 🎒🌙

With school routines back in full swing, consistent, quality sleep can help children and teens feel ready for their days.

Here are 10 everyday sleep hygiene tips to help support healthy sleep habits:
🌙 Keep bedtime and wake-up times consistent
🛁 Create a relaxing bedtime routine
📵 Stop screen time at least 1 hour before bed
🛏️ Keep the bedroom dark, quiet, comfortable, and cool
📚 Keep homework and studying out of bed
🍽️ Finish eating 2–3 hours before bedtime
🥤 Avoid caffeine, including energy drinks and pre-workout
🏃 Get regular physical activity
💤 Avoid naps when they interfere with nighttime sleep
☀️ Get daytime light, especially in the morning

Whether it’s the first week of school or the middle of the year, healthy sleep habits are worth practicing every day. 💤

Save this post as a reminder for your family’s bedtime routine!

Disclaimer: This information is for educational purposes only and is not a substitute for individualized medical advice. If you’re concerned about your child’s health, contact your healthcare provider.

📍 Nourish Wellness | 1111 N 35th Ave, Ste. 120, Yakima, WA 98902
📲 Call or text: (509) 969-6214
💻 nourishyakima.com

🫧 We’re accepting new patients! Complete our New Patient Inquiry Form to get started.

🥳
08/29/2026

🥳

🥛 MYTH or FACT: Children need cow’s milk to grow?❌ MYTH!Children need adequate calories, protein, calcium, vitamin D, an...
08/28/2026

🥛 MYTH or FACT: Children need cow’s milk to grow?

❌ MYTH!

Children need adequate calories, protein, calcium, vitamin D, and other nutrients to support healthy growth—but those nutrients don’t have to come from cow’s milk.

For children who don’t drink cow’s milk, a fortified, nutritionally appropriate alternative can help meet their needs. The key is making sure their overall diet provides the nutrients they need for healthy bones and development.

Disclaimer: This information is for educational purposes only and is not a substitute for individualized medical advice. If you’re concerned about your child’s health, contact your healthcare provider.

📍 Nourish Wellness | 1111 N 35th Ave, Ste. 120, Yakima, WA 98902
📲 Call or text: (509) 969-6214
💻 nourishyakima.com

🫧 We’re accepting new patients! Complete our quick New Patient Inquiry Form to get started.

Celebrating our very own unicorn, Dr. Yami 🦄✨
08/28/2026

Celebrating our very own unicorn, Dr. Yami 🦄✨

Today, we celebrate and thank Dr. Yami as she completes her final day of clinical pediatric practice. 💗For so many years...
08/27/2026

Today, we celebrate and thank Dr. Yami as she completes her final day of clinical pediatric practice. 💗

For so many years, Dr. Yami has dedicated herself to caring for children and families with compassion, curiosity, and a deep commitment to helping every child grow, develop, and thrive.

Her dream of becoming a physician began when she was just four years old, inspired by watching her aunt care for patients with patience and compassion. That childhood dream became a remarkable career in pediatrics, one that has touched the lives of countless children and families here in the Yakima Valley!

Through the years, Dr. Yami has been more than a pediatrician. She has been an advocate, educator, mentor, and trusted partner to families through some of their biggest milestones — from newborn days and first steps to school years, adolescence, and beyond. She brought her passion for nutrition, lifestyle medicine, prevention, and whole-child wellness into the exam room and helped shape the philosophy of care that defines Nourish Wellness today. 💜

And how fitting that in her final year of clinical practice, our community named her the 2026 Readers’ Choice Pediatrician. 🏆💗 A beautiful recognition of the trust she has earned and the impact she has made throughout her years of caring for this community.

Dr. Yami, thank you for the years of early mornings, long days, continued learning, difficult conversations, reassuring words, celebrations, advocacy, and unwavering dedication to your patients.

Thank you for caring for generations of Yakima children.

Thank you for empowering parents.

Thank you for building a practice centered on helping children and families thrive.

And most of all, thank you for giving so much of yourself to the practice of pediatrics.

Your impact will live on in the children you cared for, the families you supported, the healthcare professionals you influenced, and the community you served.

Congratulations, Dr. Yami, on an extraordinary career in clinical pediatrics. We are so grateful for everything you have given to Nourish Wellness and to the families of the Yakima Valley! 🩷🍎

Let’s bust some well-child check myths!Well child checks are an important opportunity to monitor your child’s growth and...
08/27/2026

Let’s bust some well-child check myths!

Well child checks are an important opportunity to monitor your child’s growth and development, support their physical and emotional well-being, stay up to date on recommended screenings and immunizations, and address any questions or concerns along the way.

✔ Monitor growth and development
✔ Support healthy nutrition and lifestyle habits
✔ Address sleep, behavior, and mental health
✔ Catch small concerns before they become bigger problems.

Schedule your child’s well child check today!

📍 Nourish Wellness | 1111 N 35th Ave, Ste. 120, Yakima, WA 98902
📲 Call or text: (509) 969-6214
💻 nourishyakima.com

🫧 Now accepting new patients! Ready to get started? Complete our quick New Patient Inquiry Form.

Looking for pediatric education you can actually use? 👀From building healthy habits and understanding what’s really in y...
08/26/2026

Looking for pediatric education you can actually use? 👀

From building healthy habits and understanding what’s really in your child’s food to better sleep and the foundations of lifelong health… we’ve covered a lot!

Catch up on some of our pediatric education videos:
💤 Sleep deprivation in children
🥦 The hidden truth about ultra-processed foods
🌱 The 6 pillars of Lifestyle Medicine for lifelong health
✨ Modeling healthy habits for your children

Small, healthy habits today can make a big difference for your child’s future. 🌟

📲 Follow us for pediatric education, practical tips, and resources to help your family grow, develop, and thrive.

Already following? Save this post and check out the videos you may have missed! 💚

📍 Nourish Wellness | 1111 N 35th Ave, Ste. 120, Yakima, WA 98902
📲 Call or text: (509) 969-6214
💻 nourishyakima.com

🫧 Now accepting new patients! Ready to get started? Complete our quick New Patient Inquiry Form.

Address

1111 N 35th Avenue Ste. 120
Yakima, WA
98902

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Friday 8:30am - 1pm

Telephone

+15099696214

Website

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