PNW Optimal Health

09/11/2026

Meet the PNW Optimal Health crew: we preach wellness and somehow operate on 5 different sleep schedules, questionable hydration levels (looking at you, Carrie), and a collective dream of tropical vacations. But hey, we show up and we care. If you come see us before 7 am, just know we're still working on our morning person era. ;)

09/08/2026

Fall is officially here 🍂

The kids are back to school, the weather is changing, and life is getting busy again. Whatever your reset looks like, PNW Optimal Health has you covered, from hormone replacement therapy and medically guided weight loss to aesthetic treatments.

🤎 Treat yourself this season!

08/28/2026

Just a little reminder of why we love what we do. Thanks for sharing your experience with us!

08/21/2026

Behind every smooth Xeomin session is a little prep magic. ✨

Good news: memberships are here. First 25 to sign up get 60 units for $150/month, done every 3-4 months. Spots are going fast, book with Grace to claim yours.

https://www.optimantra.com/optimus/om/patientaccess/servicesallV2?pid=UVZiZERzK3dBc05NalozMlVvYWpzdz09&lid=WHVoWnhtcFYxWHhidFc0WEdGMTdaQT09

08/18/2026

Kinda chic to try something new.

Getting your hormones checked with HRT because feeling exhausted all the time isn't something you just live with. Asking for real support with your weight loss instead of carrying it alone. Finally treating the pain you've quietly dealt with through shockwave therapy. Getting Xeomin because it's for you, and that's reason enough. Taking your energy seriously with a B12 shot, because feeling good is part of taking care of yourself, not an extra.

None of this is a quick fix. It's just what taking your health seriously actually looks like.

Restore. Optimize. Thrive.

08/13/2026

Meet the team!
Carrie Wise, ARNP and Founder
Julie Golbek, ARNP
Donna Howell, RN
Grace Raver, RN
Monica Stanton, MA
The faces behind the care you know and love at PNW Optimal Health. We can't wait to see you!

08/12/2026

08/09/2026

Getting outdoors is so good for your soul!

08/08/2026

Ladies, feeling off lately? Hormone changes can show up in ways you might not expect—fatigue, weight gain, mood swings, brain fog, hot flashes, night sweats, low libido, or even anxiety and depression.
If this sounds familiar, hormone replacement therapy may be worth exploring. Book a consultation today and discover all the benefits HRT has to offer!

08/03/2026

We love Skinnytaste recipes! Take a look at this one! I've tried it and loved it!

This easy Ground Beef and Broccoli stir-fry is perfect when you need a quick dinner! A classic take-out dish but tastier, healthier and easier with just a few tweaks! What's your favorite stir-fry combo?

Comment "recipe" to get it DM'd!

✨ WW Pts: 3 Cals: 327 Protein: 29 Carbs: 26 Fats: 11 Fiber: 5
⏱ 13 mins