Kristopher Avant DO

10/26/2026

Boost Shoulder Strength With Isometric Exercises.

Explore isometric shoulder exercises to aid rotator cuff rehab, improve mobility, and regain strength. Learn safe techniques for recovery.

10/19/2026

13 Shoulder Stabilization Exercises.

Scapular stabilization exercises are used to treat shoulder injuries and ailments. Learn how shoulder exercises can improve strength, flexibility, and range of motion.

10/12/2026

Carpal Tunnel Syndrome Symptoms and Complications.

Carpal tunnel syndrome symptoms affect your hand and fingers, including pain, tingling, and numbness. Learn about these signs and when to see a healthcare provider.

10/09/2026

7 Types of Exercise That Help Improve Bone Density Naturally.

Build stronger bones with weight-bearing, resistance, and impact exercises. Learn the best workouts to improve bone density and prevent bone loss.

10/05/2026

Shoulder Pain When Throwing a Ball.

Shoulder pain is common in throwing athletes. Most often, treatment can be achieved with non-surgical therapy. Learn about why it hurts to throw and what you should do about it.

09/25/2026

Golfer’s Elbow: Treatment Plan, Recovery, and Exercise.

Golfer’s elbow happens when a tendon flexor in your elbow becomes painful from overuse. The pain is usually on the inside elbow. Here’s how to start treatment.

09/18/2026

What Causes Neck and Shoulder Pain?

Neck and shoulder pain may be caused by injuries or various medical conditions. Learn more about how it is diagnosed and what you can do to relieve the pain.

09/11/2026

Revision Latarjet yields positive outcomes similar to primary Latarjet in contact athletes.

SEATTLE — Compared with primary Latarjet surgery, revision Latarjet yielded similar outcomes for glenoid bone loss, subluxations, dislocations, revisions and return to sport in contact athletes, according to results presented here.“Contact athletes have a higher rate of recurrent [should...

09/11/2026

On Patriot Day, we remember, reflect, and stand together in unity.

09/07/2026

Happy Labor Day! We hope you and your family enjoy your time off!