Breathwork Oregon

Home
United States
Portland, OR
Breathwork Oregon

Exploring the transformative power of breathwork! We look forward to serving you on your journey 🦋

With over 25 years of experience, our mission is to support individuals in unlocking their full potential through the art of conscious breathing. Hi, I am a Breathwork Metamorphosis facilitator and trainer since 2002. I live in the Portland area and have regularly offered breathwork for 2 decades +. I love to see the transitions in people's lives when they move into 5th dimension consciousness and rewire their programming!

10/08/2026

A Change with Breathwork Metamorphosis 🦋

I have some bittersweet news to share.

After nearly 9 years of offering Breathwork Metamorphosis in Portland, I’ve decided it’s time to let that chapter go. Inconsistent attendance has made it difficult to financially sustain the Portland offerings, AND I truly believe there is something new brewing.

I’ll share more about that soon. ✨

AND ~ I am continuing to offer Breathwork in my beautiful private sanctuary in West Linn.

I know the drive is a little farther for some of you. AND I also know that stepping into this space invites you to go deep. So much conscious work, healing, and transformation have taken place here over the years.

Breathwork Metamorphosis has been a meaningful part of my life for nearly three decades. I am deeply grateful for every person who has shared this journey with me and for everything this work has taught me.

This feels less like an ending and more like a shift.

There is an ending AND a new beginning.
There is grief AND possibility.
There is what I thought would happen AND what is actually unfolding.

And perhaps that is the heart of the work—to breathe, release, trust, and make space for what wants to emerge.

❤️ Join me for Breathwork on October 14th
📍 Savory Sanctuary, West Linn
⏰ 7–9 PM

Come as you are. Breathe deeply. See what wants to move through you.

Let it go AND let it in. 🦋

Visit www.pamsavory.com/events to sign up!

10/04/2026

I found this photo from around 2002, and it still makes me smile. This was my way of stepping into spider medicine , not as costume, but as integration. She taught me more than I can fit in a post.

When we do something tangible to mark a change; a color we wear, a piece of jewelry we put on and take off, something we make with our hands, a mark on the body, a small object from nature, we are doing more than decorating. We are telling the body, I am open. And we are reminding ourselves that openness is only the beginning. Change is easier said than lived.

The old patterns are wired in. They run on their own until something else is practiced often enough to be recognized as real. The brain does not sort “dream” from “new self” the way we do. What it records is repetition. A small, deliberate act, returned to for weeks, then months, then renewed across the years, is how the new pattern gets a foothold.

Spider did not ask me to live like a spider. She showed me behaviors I could adopt that were extraordinarily useful for a highly sensitive life; how to discern boundaries, how to weave, how to wait, how to sense the thread before I move.

That story, and what it asked of me, lives in The Power of AND.

If the old wiring has been running the show, start smaller than you think. One visible reminder. Return to it again and again. That is how the new self gets recorded.

A very happy ending.

More stories, more anecdotes, more integration AND guided experiences for you in chapters, so you can have your own experience of exploration of your inner wisdom.

The Power of AND, A Path to Unity and Awareness in a Complex World. Available everywhere.

www.pamsavory.com/about-the-book

09/29/2026

Wow, what a week!

After my two celebrations and book launches, I was hit with a virus that just keeps on giving. It has slowed me down… wayyyyy down.

Saturday nights are when I write my newsletters, and this one was bittersweet. After 9 years of offering Breathwork Metamorphosis in Portland, I decided, for many reasons, that it was time to let it go.

The next morning, with a cough and a fever, I sat in my “red chair,” AKA my writing chair, AND out of me flooded an idea for an online program I will be offering in the future. It is full of my passion to hold space for deep change in others. You are our future and sometimes, we need the help of an expert excavator (me) guide you into the depths where your gold is buried. It is a rewarding journey!

Letting go is letting in.

I have had an amazing ride in Portland at Wild Hearts Wellness and have met thousands of people along the way and all of you have touched me in some way,

At first, the classes were weekly, as I was tried this new way of offering shorter Breathwork sessions (kind of like a yoga studio). I had a deep desire to have more people experience the power of Breathwork.

I was probably the first in the country to offer Breathwork in this shortened format. I guess the trial worked!

One year, I had 78 Breathwork sessions, including day longs and those that were part of my workshops. I was in my 60's and glowing and flowing. BW will always be part of my offerings...it is a powerful modality to assist us to get out of our minds and into our hearts.

As I ease into a new decade of my life, I continue to open to change.

Hanging on had become my ego.

Moving forward into the mystery is difficult and, yet necessary if I want to continue to grow, evolve, and remain relevant.

Sometimes, I don't know what is next, I simply need to trust and receive.

Sometimes, I just have to make space for it.

**What are you hanging onto?**

What is dying on the vine? (I think of the lone leaf on a tree, at the end of Fall, hanging onto dear life, resisting and preventing the next phase of growth.)

And, sometimes, what we're holding onto is exactly what needs to be released so something new can come through.

❤️

That is very *Power of AND*. Let it go AND Let it in.

www.pamsavory.com

09/25/2026

3 day women's retreat, 2 days of book launch and now 3 days learning how to do everything....I am crossed eye!

So sorry to all of you that couldn't get in to the Virtual Celebration and Launch....how frustrating!! I said F** enough for all of you, I am sure....LOL.

Live and Learn and I am continuing to do so.

I can't find the Zoom video, even though I saved it. I have a home video that I need to figure out why it stops 1/2 through.

Please be patient and I will post ASAP.

Hugs for you and all of them back to me - getting a sore throat, burning eyes....sometimes we share things we don't want to share!

Thank you friends and especially my family....so many showed up to support.

09/22/2026

Last night we gathered to celebrate **The Power of AND**, and oh my goodness… it was FUN. ❤️

Several family members were ill, and those who were there worked hard to pull everything together. There was a lot of love, laughter, food, connection—and a few beautiful moments I’ll never forget.

This is Paul, making a toast. 🥂 I refer to him in my book as *my Mountain.* He is one of the most amazing men I know and supports everyone as though they are his own family.

We’ve known each other and grown alongside each other for 53+ years. Which means we’ve also managed to roll about 53 years of relationship issues into one story… LOL. 😂❤️

And that brings me to something important:

This book is not mine. It’s yours.

I’ve received the trials, the successes, the heartbreaks, the connections, the teachings, and the unexpected gifts of this life, and I’ve gathered what I’ve learned along the way to share with you.

It has been 38 years of consciously walking this path, AND I’m still learning.

In fact, I’m realizing that I’m still a youngster on this planet when it comes to consciousness. The more I think I know, the more I realize how much I don’t know. LOL.

And maybe THAT is part of the beauty of AND. There is always more.

**Tonight, we celebrate together online!** 🎉

I feel incredibly fortunate to have known so many of you deeply and personally… because, well, that’s my style. 😉 Thank you for the love, encouragement, friendship, and support you have given me over the years. I carry more of it than you probably know.

And TODAY is Amazon’s official launch day! 🎉

That simply means Amazon has the book in hand and ready to ship., AND so do other bookstores and online booksellers.(Although I suspect many of them are still asking, *“Who is Pam Savory?”* 😂)

Well… now they might have to pay a little more attention because, thanks to my contribution to **Impact Volume 3**, I can officially say:

I’m a National Bestseller! 🎉🥂

What a wild, wonderful, humbling ride this is.

The Power of AND is out in the world. I am sure there will be another Volume. My daughter (she interviewed me) asked me how I chose what to write about because she saw me write in my many journals over the years....great question, Danielle Savory

And now… let’s see what becomes possible. ❤️

Tonight's link: 5 pm PDT.
https://us02web.zoom.us/.../register/2TvnjoxtTVurSPqFbxVxGw See less

09/21/2026

It is World Gratitude Day!

I am grateful for all that I have met in my life...you have had an impression on me in some way. People are fascinating to me.

I am grateful for nature. She nourishes me daily. I can walk in the forest with any emotion and I always come out feeling like the trees, the waters, the birds and all of nature cleanses me.

I am grateful for my health - even when it is out of balance - it is wanting me to listen at that time. Most of you know I have had health challenges all my life AND now I call them my Guru. My guru shows up out of nowhere and we have a Love/Hate relationship. The frustration comes quickly and leaves as fast. The lessons appear or not (just like a live guru!), AND I am always grateful for those quiet inward chances to listen to Her/Me/The Mysteries.

I could write a book of gratitudes....LOL!

I am grateful for our furry 4-leggeds for their unwavering love and comfort.

What are you grateful for? See less

09/17/2026

This book didn't begin with a book.
It began with a lifetime.
Childhood. Marriage. Motherhood. Pain. Healing. Spiritual exploration. Breathwork. Shadow work. Facilitating transformation for thousands of people.
And a continual discovery that the pieces of my life weren't meant to be separated.
They belonged together.
The beautiful parts.
The messy parts.
The parts I understood—and the parts I didn't.
The Power of AND is, in many ways, my story of learning to bring those pieces together.
A story of integration.
And perhaps that's why the word AND found me.

This trillium is a perfect reminder....when we bring together our opposing parts, a third energy is born. What results do want to create in your life? I am sure there are many ANDs in there.

Online Zoom event for the celebration and launch of The Power of AND, September 22nd. Register the link below and bring your party hat!

https://www.facebook.com/share/1G55AXf8uL/

09/16/2026

🦋✨ Breathwork Metamorphosis tonight and tomorrow night! ✨🦋

Join me for an evening of deep healing, self-discovery, and transformation through the power of conscious breathing.

🌿 Wednesday | 7–9 PM | Savory Private Sanctuary
🌿 Thursday | 7–9 PM |

Breathwork Metamorphosis is an accelerated path to awakening, helping us release old patterns, reconnect with our inner wisdom, and open to greater peace, clarity, and healing.

✨ No experience necessary�✨ All are welcome�✨ Space is limited

Reserve your spot:�www.pamsavory.com/events

Come exactly as you are. Your breath knows the way. 💙🦋

Address

Portland, OR

Website

https://www.pamsavory.com/

Alerts

Be the first to know and let us send you an email when Breathwork Oregon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathwork Oregon:

Want your practice to be the top-listed clinic in Portland?