Sane in the Brain

19/08/2026

12 Things without context🧠💚

18/08/2026

Trying to remember every theory you learned while simultaneously trying to look calm, confident and professional. 😭📚

But hey… we all have to start somewhere! 🫶🏽✨

Disclaimer: This reel is purely for entertainment purposes and is a playful take on the learning curve of a baby therapist. I promise I’m way more professional in real life. 😂👩🏽‍💼🧠

May we continue to grow and prosper in love and health 💚

18/08/2026

You deserve the world 🌍 💚

13/08/2026

There’s something kinda chic about choosing a softer way to live. 🌿🌊

Not everything needs to be forced, fixed, explained, or figured out today.

Sometimes it’s kinda chic to pause before reacting.
Kinda chic to log off, go outside and touch grass.
Kinda chic to rest without earning it.
Kinda chic to let a relationship, a season, or even a thought flow without trying to control the outcome.

Because therapy isn’t always about becoming a completely different person. Sometimes it’s about learning to move through life with a little more awareness, balance, self-compassion and flow.

And honestly… kinda chic how you choose to continue to grow and prosper in love and health. 💚

13/08/2026

13/08/2026

We’re officially on TikTok! 🎉🧠✨

Sane in the Brain has entered the TikTok space, and we’re bringing you more conversations, more education, more real talk , more love and more mental wellness content. 💚

👉 Like & follow our TikTok
👉 Share our content with someone who needs it
👉 Turn on those notifications 🔔
👉 And most importantly… TELL US WHAT YOU WANT TO SEE!

What topics should we talk about? 👀
Mental wellness? Relationships? Personal growth? Psychology? Everyday struggles? Educational content? Funny psychology videos? Something completely different?

Drop your suggestions in the comments below! ⬇️
We’re listening, and there are MANY more videos coming. 🎥

Come grow with us, one conversation at a time. 🧠🌱

May we continue to grow and prosper in love and health 💚

PsychologyTok MentalHealthTok WellnessJourney SelfGrowth PersonalDevelopment HealthyMindHealthyLife LetsTalkMentalHealth SouthAfricanTikTok SATikTok TikTokSouthAfrica

FOLLOW. LIKE. SHARE. COMMENT. 💚

13/07/2026

🎓 HPCSA RC Board Exam Study Guide

Studying for the HPCSA Registered Counsellor board exam was stressful and costly, attending workshops, going through pages worth of pages, that felt like I was just looking more than actually taking in valuable information, I spent more time studying what I didn’t need to know just to cover all bases.

As stressful as that may be, I still managed to walk away with a distinction. 🎓
Not because I got lucky, but because I built a study system that actually mapped the exam: every HPCSA booklet, the legislation, mock questions, and assessments an RC is (and isn’t) allowed to use.

I turned that exact system into a study guide, so you don’t have to piece it together from scratch like I did.

Inside:
✅ All 12 HPCSA Booklets, broken down simply
✅ Children’s Act, Bill of Rights & age-of-consent tables
✅ Annexure 12 , Scope of Practice
✅ 10 practice questions + answers
✅ Psychological assessments reference
Everything you need, nothing you don’t.

👇 Comment “STUDY GUIDE” and I’ll send you the link to grab your copy.

May we all continue to grow and prosper in love and Health💚